In this live episode from the BIRTHFIT Summit, Regional Director answer this question as to how to game plan for your pregnancy and what to consider. In this episode, you will hear from Melissa Hemphill, Emily Russak, Erica Boland, Lane Gauntt, Nast Whitson, Autumn Weiss, Nikki Herrera

This is a live episode from the annual BIRTHFIT Summit. In this episode, Regional Directors from all across the United States discuss their experiences and everything they know about the all mighty pill. In this episode, you will hear from Emily Russak, Molly Powell, Lauren Keller Abi Glisson, Brittany Anderson, Gina Sirchio-Lotus, and Kasey Fuldwider.

Dr. Irene Tobias works as a researcher in Dr. Andy Galpin's muscle physiology lab. She shares about the latest research they are doing in the lab, why so little research exists for women, and how female cycles can influece training.

Lane Gauntt is the BIRTHFIT Regional Director for Volusia County in central Florida. We talk sex and masterbation, and get into how to re-introduce sex postbaby. This episode is not to be missed.

Mark is the founder of Expectful, which is a meditation app designed specifically for the woman in the motherhood transition. In this episode, we get personal with Mark and listen in as he shares he story and current obstacles. Mark also shares research about meditation as it relates to health and human performance.

This is a podcast in which our Founder, Dr. Lindsey Mathews was a guest on and is a really great general episode for those that are new to BIRTHFIT.

This is a live episode from the annual BIRTHFIT Summit. A number of the BIRTHFIT Regional Directors share their experiences as female business owners. A number of women share what works for them as small business owners, mothers, and more.

Lindsey talks with Dr candace Gesicki of BIRTHFIT cleverness and Dr erica Boland of BIRTHFIT Wisconsin

Melissa Henig talks with Lindsey about the the benefits of a raw paleo diet. Melissa is a Health and Lifestyle Coach, with expertise in holistic wellness.