The BIRTHFIT Podcast

Karissa Kouchis or "KK" is a national speaker, corporate trainer, host, and performance strategist. With a background in organizational influence, KK blends communication theory with human psychology to guide clients in advancing skills in leadership, negotiation, psychology of achievement, sales mastery and what KK calls overall badassery.

She's brought her high-energy training to over 1,000 events for companies like Fox Sports, Salesforce.com, The NFL, Zoom Video Communications, The Ellen DeGeneres Show, Ace Hardware, Keller Williams, BeautyCounter, Equinox, New York Life, Marriott Hotels and Barre3 Fitness.

And now, we are lucky enough to have her sit down for a virtual conversation with our Founder and CEO. In this episode, Lindsey and Karissa go deep. They discuss God, love, personal growth, and letting go. In this episode, you literally feel like you're at a coffee shop having an intimate conversation with two longtime girlfriends. This episode is a MUST.

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Taylor was competitive cheerleader, CrossFitter, and Marine Officer; however, her biggest learning lessons came in motherhood. In this episode, Taylor shares about who she was prior to becoming a mother and what the different roles taught her. The last half of the episode Taylor shares about her birth experiences with her each of her two children.

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Taylor was competitive cheerleader, CrossFitter, and Marine Officer; however, her biggest learning lessons came in motherhood. In this episode, Taylor shares about who she was prior to becoming a mother and what the different roles taught her. The last half of the episode Taylor shares about her birth experiences with her each of her two children on how she truly stepped into her power birthing her second baby while her husband was deployed. 

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In this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the history leading up to the original Roe V Wade decision. Lindsey then gets into some maybe not so well known random facts. And finally reminds women that we have the power inside of us. This episode will surely leave you with more questions and reflections than answers.

For a women's only group that focuses on Fitness, Education, and Connection, please join us in B! Community.

Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals!

Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit of Lindsey's lab results.

We will dive more into Lindsey's labs this fall when Kaely speaks to our own B! Community. Reminder, it's only $24.99 to join.

Kaely has a Master's Degree in Nutrition and Exercise Physiology, completed her Dietetic Internship with an emphasis in Nutrition and Physical Performance at Saint Louis University, and her Bachelor's Degree in Dietetics from James Madison University. She has also done numerous continuing education courses as a life long learner, such as Certified LEAP Therapist (CLT), utilizing MRT testing to help clients reduce inflammation from food sensitivities. To read more about Kaely and her journey CLICK HERE.

Kaely now has a whole team that works with her so that they may support more clients and educate healers in their courses such as Leveraging Labs.

Kaely's Free Guides.

Follow Kaely on IG. This is where you'll find more information about her event in October!

Yolande Norris-Clark is a living legend. She is changing the way birth is viewed in our world. Check out her website HERE.

Yolande is deeply committed to medical freedom, bodily autonomy, and energetic sovereignty as well as her own growth and self-development through birth, motherhood, and joy.

She is passionate about holding women as they embark on an exploration of their own capacity throughout the motherhood transition and healing chapters as well as in their own businesses and birth work.

This episode has been one of my favorites- a deep conversation about birth, manifesting, and healing. And we only touched the tip of the iceberg.

Please leave us a review if you liked this episode. And, don't forget to check out B! Community!

THANK YOU for listening! XO -LC

In this episode, we discuss her journey from NYC to Texas, birth doula work, abortion, and transgender ideology. This is an episode that will definitely leave you reflecting and perhaps pulling your child from public school (depending on your geographical location).

Mentions & Links:

https://www.whosebodyisit.com/

https://birthfit.com/

https://www.freebirthsociety.com/

In this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company).

For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She's earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured widely in the media, including Glamour, Self, and Bustle.

She is also the founder of O'actually & The Pleasure Pledge, two ventures honoring female sexual pleasure (and orgasms!) for safety, healing, and empowerment. Marie Claire named Kit an "Amazing Woman" for her work celebrating women's sexuality.

"BIRTHFITLOVE" for a discount at https://www.kitaralove.com/.

In this episode Lindsey answers questions about preconception. These questions were submitted from those on our newsletter list. Lindsey shares her thoughts on prenatal vitamins, what to focus on between kids, and lifestyle practices and suggestions.