Alexa, a mother of four, shares her journey to and through motherhood and the drastic differences between each of her births! From twins, to a home birth, Alexa has done it all and shares her learnings through each birth experience.

Ryan and Julie share each of their journie into investigating personal nourishment or lack there of and how personal wellbeing led them to create Needed - a sustailable Omega 3 company. Both hopeful mothers, Ryan and Julie shed light on how vital Omega 3's are to the preconception, prenatal, postpartum, and infant wellbeing.

Embo's doula client and friend Salina Ansley shares her story of going from a planned home birth to having a cesarean birth. This story comes with all the unexpected things that can come up in labor and birth. Salina courageously shares the lessons she learned as she had to adapt at every turn of her experience.

Lacey Fema and Kimmy Moss are coaches at DEUCE Gym among other titles and I was thrilled that they decided to take the BIRTHFIT Coach Seminar for a number of reasons but specifically because neither of them have children nor would they have desribed themselves as being "feminine" before exploring everything that the seminar has to offer. They talk about how BIRTHFIT really is for everyone, including themselves, and how the seminar impacted them both professionally and personally.

Tracy Burns is a mother of two, a formerm NICU nurse, a Certified Nurse Midwife, a BIRTHFIT Professional, a BIRTHFIT Coach, and a CrossFit coach who specializes in women's health. Tracy shares her story of how she got into medicine and then into midwifery. Her practice focuses primarily on low income households and it is her goal to change the way women are seen in the birth world. Tracy is bringing BIRTHFIT to Arizona in a big way!

Kelly Raney, DPT, is a pelvic health physical therapist and BIRTHFIT Professional in Durham, NC. She talks with Lindsay Mumma and shares her experience as a professional and as a mother of three in the arena of women's health and how she approaches the care of the pelvic floor and the whole body.

Anna is an entrepreneur who has spent the last two years trying to conceive. Anna vulnerably shares her conception journey with us and her current journey into IVF.

Justin Williams is a professional cyclist from Los Angeles. He is a 10x national champ. Justin is from South Central LA. His parents are both immigrants from Belize. He started riding at 13 and hasnt stopped. Just in the past year he and his brothers started their own team, Legion of LA. With this team and some bigger goals Justin has, he hopes to evolve the sport of cycling in America.

Embo goes into her journey with postpartum anxiety and shares tools and tips to managing any mild form of postpartum anxiety. She also goes into what you can do preconception and in pregnancy to set yourself up for an ideal postpartum period.