This is a quick intro on what to expect in the upcoming Season 2 podcast which is going to be packed with digestible 1 to 2-min brief insights twice per week, on Tuesdays and Thursdays.

These brief episodes boldly discuss different perspectives in handling nuances of everyday challenges both in personal and professional life, weighing in on an authentic way of living and leadership.

I hope you will be inspired to come back to these brief episodes time and again, sharing with you how you can live a worthwhile life.

Let's connect on ⁠⁠Facebook⁠⁠/⁠⁠Instagram⁠⁠/⁠⁠X⁠⁠/⁠⁠YouTube⁠⁠: @iridescentzeal

Unlock Your Authentic Self with Adelynn.

Patience that comes with frustrations serves as an invitation for awareness, curiosity and imagination that will bring you inspiration for pivoting. Understand that patience is a great quality in everyday life and it is just as important to check in with yourself from time to time to make sure you are also seeing things under a new light and fresh perspective to reach the outcome that you desire. As Albert Einstein put it, "Insanity is doing the same thing over and over again but expecting different results." Avoid doing things repeatedly in the name of patience that you miss out on clues that may enrich the experience you have in mind. Let me expand more on what I mean based on a recent experience I had, take a listen and let me know what you thoughts are.

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Come connect with me on the following social media channels:

IG/YT/Twitter: @iridescentzeal

FB: https://facebook.com/iridescentzeal

Main website: iridescentzeal.com

For any feedback/inquiries, feel free to write to me at [email protected]

Whether you enjoy being known as a "nice" person or know anyone in your life whom you would call "nice", let's understand what this "niceness" is really about and how it might prevent you from being your true self. In this episode, I would like to offer three key takeaways that will help shed some light on this so that you no longer need to live within the confine of being nice and start to approach matters from the heart in the now. It's time to see it in a different light and avoid getting trapped by it.

You can also read the full blog at: www.iridescentzeal.com/post/going-from-being-nice-to-being-me

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Come connect with me on the following social media channels:

IG/YT/Twitter: @iridescentzeal

FB: https://facebook.com/iridescentzeal

Main website: iridescentzeal.com

For any feedback/inquiries, feel free to write to me at [email protected]

Given the 'old' me, I would have stayed quiet in anger and resentment being dragged into such an unexpected standoff with someone who also happened to be a new neighbour. But, not anymore and I want to demonstrate to others in a similar situation that no matter how riled up you are in a conflict, you can act assertively with respect and empathy. The bottom line is, you do YOU and let go of how others may think of you. In cases where you find yourself seemingly avoiding these uncomfortable situations, let this story show you how life always throws the challenges in your way until you finally learn what you are supposed to learn and grow. See them as opportunities, not hardship. Take a listen and I hope you will gain some valuable insights from it.

Read the full letter mentioned here in this blogpost: 

https://www.iridescentzeal.com/post/a-letter-to-my-neighbour

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Come connect with me on the following social media channels:

IG/YT/Twitter: @iridescentzeal

FB: https://facebook.com/iridescentzeal

Main website: iridescentzeal.com

Write to me at [email protected]

Journaling is a wonderful way to explore the thoughts and emotions we carry within. It helps us express them through writing as a way to letting things off the chest and clearing the mind. There are no rules involved but mere cathartic releasing of comfort and discomfort we feel inside which have so much to teach us on how we have lived our life. In this episode, I am sharing the three important reflections I have on the practice of journaling and you will want to tune in to find out what those are to inspire you for it, let's jump in!

Connect with me directly at [email protected] or visit my website at www. iridescenteal.com to know more about my work.

Do you have moments when things seem to happen all at once, making you feel unsure of what you are supposed to do next? At times like this, you might even feel overwhelmed, stressed out or anxious about the situation. It is during times like this when knowing how to calm your mind will show you all options to consider and make the best decision forward.  In this episode, let me share with you the three important things to take heed of so that you can deal with such situations effectively. They have worked wonderfully in my own situation and I hope they will serve you in the same way.

Please visit my website at www.iridescentzeal.com and get in touch if you want to know how I can help you unlock your authentic self. 

Should you have any questions or feedback for me on this episode, feel free to write to me at [email protected].

In the brief span of time that we are living on Earth, how can live more wisely with the understanding that everything that we experience, positive or negative, is mainly impermanent. When things are great, we tend to take them for granted and when things are not in such a good shape, we get so trapped and lost in them, hindering us from thinking clearly and doing what actually serves us the most. Life is meant to have ups and downs so that we can learn, grow and evolve in our consciousness. When we understand that life always happens for us to fit the very lessons we need individually, may we stop comparing and competing among ourselves to be recognized and seen for who we are and start to tune into the present moment to make the best of every opportunities we have been given.

Your thoughts and feedback are always welcomed at [email protected].

Please kindly visit my website www. iridescentzeal.com to know more about my work.

Conscious Parenting method has been widely known to be spearheaded by globally renowned clinical psychologist and author, Dr Shefali by bringing together the wisdom from the east and the knowledge of the West. Like most parents, you may want to learn more about Conscious Parenting initially to find out how you can parent your children more efficiently and effectively only to realize that it is a byproduct instead. At the heart of it, you will eventually come to a profound shift of paradigm that the parent-child relationship you are in is meant for you to grow and come back to who you truly are. In the same time when you realize the freedom of you true essence, you learn to embrace the parenthood journey as a great blessing to humanity and set your children free to be who they are meant to be.

Get in touch with me with your feedback and inquiries at [email protected].

To sign up for my upcoming free 3-day webinar "Going Inward With Conscious Parenting" from Nov 15-17, click and follow the link below:

www.iridescentzeal.com/consciousparentingwebinar

Perfectionism can bring dilemmas sometimes between creating great quality of work and performance, and its potential as a factor of stress and burnout. Knowing how to find the balance between the two aspects is absolutely crucial to avoid slipping into a habit that stalls progress and productivity. 

The obsession of being perfect all the time is delusional at best because perfection doesn't exist and therefore can never be attainable. Having awareness that you are caught in it is half the battle, understanding what's behind the pursuit of perfection makes it surmountable and embracing any imperfections is probably the best way forward.

Your feedback is always valuable, don't hesitate to drop me a note at [email protected].

Emotions carry important message that will lead and guide us towards the very aspects of ourselves that need more care and attention. When our emotions become overwhelming, it is hard to think clearly and our decision-making ability will be affected. We can be so trapped in our emotions that we may not even realize the way to out of it is in fact, simple and right in front of us. In this episode, we will dive into how handling the first 90 seconds as emotional wave hits can make a huge difference in the way you approach the challenges in life.

Visit my website at www.iridescentzeal.com and I would be glad to hear your feedback on my podcast by emailing me at [email protected].