As human beings, it is in our DNA to crave and build connection with others in order to survive. However, in the current technological age of the world, the quality of our connection and relationship with one another has increasingly been an area of concern that requires our attention. Knowing how to bridge healthy human connection in our daily lives, more so with people we cherish most in our lives is never old but arguably, more timely than ever, to remind ourselves that we can change our lives just by changing the way we connect with each other. 

Should you have any questions or feedback on this episode, feel free to write to me at [email protected].

I hope this episode will serve you well in building better and stronger connection with people in your life.

Are you feeling sensitive about the remarks coming from others or being told often that you come across as "too sensitive" as such it's nothing serious? It is good to distinguish from your high sensitivity towards the actions and behaviors and how they impact you, from the insensitivity of others who are incapable to notice their own doings affecting others. Led by a personal story, I'd share with you three things that I have learned to navigate high sensitivity as a strength and not a weakness.

I am passionate in helping others to discover and master self-knowledge and become effective and authentic leaders of their lives. Learn more about my work at www.iridescentzeal.com. Should you have any feedback on this episode, you can write to me at [email protected].  

Are you struggling with impostor syndrome? Impostor syndrome can potentially hold you back from what you are capable of doing and stall your progress. Hence, it would be helpful to understand it well and notice in what context does it usually show up in your life. When you can shine awareness on it, you will be able to cope and deal with it more effectively. 

As I looked further into this myself, I realized that it is actually a state of mind that can be managed if we know how. As we break it down, you will find that it can be linked to handling your emotions, signs of perfectionism and to some extent, simply a lack of understanding of the threshold of your level of experience and expertise in your endeavors -  all of which can be improved upon.

Take a listen to this week's episode and let me share with you my findings to avoid impostor syndrome spiraling into a self-fulfilling prophecy.

Should you have any questions or feedback, you can reach me at [email protected] - I'd love to hear from you.

Being authentic and true to yourself is very liberating and allows you to function effectively in all areas of your life. You don't live by the expectations of others of you and step into your own authority, knowing you can make your own choices and decisions, despite what others may think of you. Anything that is short of being joyful, peaceful and equanimous serves as a sign that you are slowly deviating from your true essence as a human being. If you simply take heed of that with awareness, you can progressively make corrections, live a more fulfilled life and become you are meant to be.

If you are a keen-hearted on unlocking your authenticity, come join us in our Facebook community < Unlock Your Authenticity. Blossom. > and continue this discussion and share your thoughts or experience with the like-minded people:

https://www.facebook.com/groups/unlockyourauthenticity.blossom/

You can know more about my work at: https://iridescentzeal.com and write to me at [email protected].

This idea of taking full responsibilities (doing your part) in any circumstances you find yourself in, can provide a sense of freedom that propels you forward than to stay feeling "stuck" wherever you might be right now. It will require a shift in your mindset so that you can redirect your energy towards creating empowering change you need in your life and walk away from the traps of 'poor me, why me', 'victimhood' or 'self-pity' mentality that stifled your true potential.

You can email me at [email protected] should you have any feedback about this podcast/episode.

We all have conscious and unconscious boundaries in ways we relate to one another. To connect better in our relationships, it all comes down to how we communicate these boundaries and find the balance in that to preserve peace and harmony we need and desire. 

In this first episode, let's dive into understanding what setting, maintaining and communicating boundaries is really like and what you need to take heed of to help strengthening connection and relationships in your life.