The BJJ Psychologist

By Yasi Fit

My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.... more

· Health & Fitness

4.7

1919 ratings

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FAQs about The BJJ Psychologist:

How many episodes does The BJJ Psychologist have?

The podcast currently has 121 episodes available.

The BJJ Psychologist episodes:

September 04, 2019 081: Tues 9/3/2019 - Don’t keep that “I’m old” mindset.
It’s my birthday today and you will hardly hear me say that I’m “old”. It’s an “old” mindset that negatively influences your body. I discuss my perspective and hopefully inspire a few to take on a different mindset. Warning ⚠️I get a bit ranty! Check out my IG @dr.yasi_fit
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7min
September 04, 2019 080: Mon 9/2/2019 - Clear that home clutter!
Moving into a new home can bring tons of stress, but it can also be a highly productive (and positive) time. I share my clutter-busting experiences and some tips on getting rid of unnecessary stuff. My Instagram: @dr.yasi_fit
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9min
August 29, 2019 079: Thurs 8/29/2019 - Alone time before your competition
After Austin open, I decided to isolate instead of socializing before my matches. I describe this process at Master Worlds 2019 in this episode. Follow me for more BJJ journey on insta at @dr.yasi_fit!
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8min
August 16, 2019 078: Thurs 8/15/2019 - Car sauna time!
It’s hot here in Texas. Why not use your car to get your sweat on? Okay, maybe that’s extreme, but I share my thoughts on the topic in this episode.
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7min
August 13, 2019 077: Mon 8/12/2019 - Master worlds final prep update
We are in the last two weeks of master worlds prep. Sharing my progress and what I’m focusing on for these last few days. IG @dr.yasi_fit
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9min
August 08, 2019 076: Thurs 8/7/2019 - Gear up at home or the gym?
Do you change into your gear at home? At the gym? Do you change into clean clothes afterwards? These are intriguing habits, which I discuss on this episode. IG: @dr.yasi_fit and www.dryasifit.com
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6min
August 08, 2019 075: Wed 8/6/2019 - What is caffeine tolerance?
After binging a bit on nature’s stimulant, caffeine, I’m titrating down to a healthier dose. Listen to get the details on what caffeine tolerance looks like and how to manage your coffee addiction. IG: @dr.yasi_fit
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9min
August 05, 2019 074: Sun 8/4 - My Women’s Seminar Recap
Taught at 5 Points Academy in Corpus Christi, Texas. Loved hanging with the majority population of students - the ladies! When do you ever see that?? It’s a first for me, but tells me things are shifting for the positive. More women in BJJ!
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8min
August 03, 2019 073: Fri 8/2/2019 - Striving for a healthier body image
I speak about my recent struggle with desiring shredded abs versus eating to fuel my training, which doesn’t usually result in shredded abs!
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10min
August 02, 2019 072: Thur 8/1/2019 - Changing your pre-fight routine
So you’ve got a great routine for the day of your competition, but maybe you can tweak it for greater results. This was my conclusion after the Austin Open. Adjusting a few things for the next big competition will reduce my stress for sure! Follow me on IG at @dr.yasi_fit 🥋
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7min

FAQs about The BJJ Psychologist:

How many episodes does The BJJ Psychologist have?

The podcast currently has 121 episodes available.