Another BJJ problem discussed here on the podcast. I give a tried and true tip on how to save your enamel and not break your toothbrush with your grips. 😂 I’m on Instagram at @dr.yasi_fit

The beach is my spirit animal. For others it may be the woods, mountains, or right at home. If you know the location that best restores your mental healthy, make it a point to go! Follow me on Instagram at @dr.yasi_fit.

Instagram: @dr.yasi_fit

In today’s episode, I recap my first women’s class as an instructor since 2017. I’m teaching at Reign BJJ in Katy, Texas. Yay! IG - @dr.yasi_fit

Giving you all an update on week one of my 8-week Master Worlds Training camp. Hello, delayed soreness! Taking my rest day but looking forward to the next few days. Follow me on Instagram at @dr.yasi_fit.

Do you stand tall or slouch over? If you struggle with performance anxiety, you might benefit from having a more assertive stance. My Instagram is where my BJJ journey is catalogued daily: @dr.yasi_fit

Alkaline water has hit the health market and I researched the potential benefits of this type of water. Follow me on IG at @dr.yasi_fit. 💜

If you want to get better at something, you’ll have to survive the newbie stage. So I am taking my own advice and setting a goal of improving my nogi skills. Instagram: @dr.yasi_fit

Ever have one of those days were your body says no when your mind still says yes? This episode focuses on finding your own cutoff for skipping a class due to fatigue. Also, follow me on Instagram at @dr.yasi_fit.

I attended the IBJJF kids open in Houston, Texas. Those little kiddos were on fire! Listen to catch my thoughts on their impressive competition prep and performances. Follow me on IG at @dr.yasi_fit