Just getting back from New York City with my sister. Boy, some shocking soreness is getting to me! This episode shares some of my BJJ travel tips to have a great time in the Big Apple.

We gathered for another Girls In Gis nogi event in Austin, Texas at Dark Clan Fight Lab. I learned new moves and had an awesome time. 🙂 Follow me on IG @dr.yasi_fit

I’m in New York City!!! Have gi, will train. I decided to drop in at Unity Jiujitsu for an evening class. Happy camper and ready to go back! Follow these travels at @dr.yasi_fit on Instagram.

Winning happens in the small moments where we choose to be disciplined and not give into our excuses. Follow my BJJ journey at @dr.yasi_fit!

Sometimes it’s hard to visualize yourself at the next belt, but it can be good practice to challenge your live sparring skills. For more daily BJJ stuff, follow 👉 @dr.yasi_fit

I’m sure I can speak for many athletes out there grueling through training camps. We are tired! We are drained! But we do it for the love of competition. Clock is ticking and time to tighten up the game plan. Follow 👉 @dr.yasi_fit

Giving my two cents and lessons learned about my most recent competition in Austin, Texas.

I’ve visited many gyms over the years. Each one is a microcosm when it comes to social activities. This episode is about creating your own social circle.

We have all said we are busy. How busy are you and is that where you want to be? I’m talking about problems with overcommitting and scheduling too much in our daily lives. Take a moment to evaluate how you spend your time. Also, remember to take care your emotional self. Follow on Instagram at @dr.yasi_fit

Creating a good sleep habit for those nights that you wake up and can’t fall back asleep. Instagram -> @dr.yasi_fit