In this episode I share some podcast and personal updates, and then I share about my process that I use to prep and plan for the new year! This is how I accomplish my goals and dreams and what sets me up for success! Here’s to it helping you to set yourself up in the same way! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my new book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

In episode 16 we discuss the importance of conducting a year end review and how to make sure that you are setting yourself up to win in the New Year!

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my new book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

In episode 15 we discuss Imposter Syndrome and 5 quick ways that you can combat it and kick it out of your life!

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my new book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

In this episode I talk about why traveling outside of your comfort zone is important and the 12 types of trips that you should take in your lifetime! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

This week I talk about the importance of slowing down before life slows you down and remembering to pause and be grateful for the specific things in your life. It’s the key to survival which is the foundation for thriving! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Hey Friends! Sometimes we face many challenges in life that can easily weigh us down under a load of negativity, but today’s show helps us to see that it doesn’t have to be that way. While we can’t always stop the challenges from coming, we do get to determine what to do with them, and most importantly, how we view them once they get here! So commit to no more bad days and watch it change your life! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

We are officially embarking on holiday season and while that brings joy to many, there are still quite a few of us that don’t experience extreme joy in this season. Today’s episode offers 5 tips on how to thrive in this season if you find yourself in that second category, like me. Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Sometimes when life comes at you fast, one of the first things that you stop focusing on is your appearance. In today episode, we talk about the power of getting cute to help you get through a rough spot and how looking good helps you to feel better! So get cute today friends! You deserve to feel AND look your best! Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution

Whether you’re like me and face the challenges of depression and anxiety, or your just a human out here doing your best, when life starts lifing we all experience moments of extreme emotion and feelings of being overwhelmed! Today’s episode gives you 5 simple things that you can do to help you quickly hit the reset button when life comes at you fast! Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution

As a person that deals with depression and anxiety, I can sometimes find myself overwhelmed by sadness. In my healing journey I have learned that regardless of what I may be facing in regards to those challenges, I still have the option and the right to CHOOSE JOY! That realization has made all of the difference in my world! So even if you find yourself in the midst of darkness, take every opportunity you have to choose joy in this season and every season of your life. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution