The Black Girl’s Guide To Self-Care

By Kristin Denise

The Black Girl’s Guide to Self-Care is all about helping Black Women focus on prioritizing their total health and well-being.... more

· Health & Fitness

4.9

8585 ratings

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Download on the App Store

Get it on Google Play

FAQs about The Black Girl’s Guide To Self-Care:

How many episodes does The Black Girl’s Guide To Self-Care have?

The podcast currently has 107 episodes available.

The Black Girl’s Guide To Self-Care episodes:

February 23, 2020 2020 Goals and Resolutions Round Up and Review
Hey Friends! In episode 27 I share tips on how to complete a quarterly review and to make sure that you are setting yourself up to win all 2020 and beyond!
Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here:
https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3
And grab a copy of my new book - 28 Days to Launch here!
https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1
...more
32min
February 16, 2020 Seen. Known. Loved.
Hey Friends! In episode 26 I discuss the joys of being seen, known, and loved. I talk about the value of intentionally spending time with those that know you intimately and love you unconditionally and remembering to reciprocate and say thank you!
Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here:
https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3
And grab a copy of my new book - 28 Days to Launch here!
https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1
...more
22min
February 09, 2020 5 Tips On Learning to Love Yourself Better
Hey Friends! In episode 25 I discuss the tips I shared around how you learn to love yourself. This was sparked by a conversation I had with a young lady a year ago who admitted that she honestly didn’t know how. Join me as I share my own journey and the importance of prioritizing loving yourself well.
Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here:
https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3
And grab a copy of my new book - 28 Days to Launch here!
https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1
...more
48min
February 02, 2020 Creating YOUR OWN Mamba Mentality
Hey Friends! In episode 24 I discuss what I’ve learned about Kobe Bryant in the wake of his tragic death and how we can take his famed Mamba Mentality and apply his principles of success to achieve greatness in our own life! For me, it will be my Unicorn Manifesto! What will it be for you?
Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here:
https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3
And grab a copy of my new book - 28 Days to Launch here!
https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1
...more
45min
January 26, 2020 Be Intentional
Hey Friends! In episode 23 I share about the importance of being intentional! It’s important to not let life just happen to you, but to actively make decisions to help you eventually get to where you want to be and who you want to be! Today I share 3 ways of being intentional that will help you to do just that!
Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here:
https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3
And grab a copy of my new book - 28 Days to Launch here!
https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1
...more
34min
January 19, 2020 Bet on Yourself!
Hey Friends! In episode 22 I share about the importance of taking a chance by betting on yourself. Take stock of where your skills and passion align and pursue opportunities to do those things! Put yourself out there and let people know how you can make their world a better one!
Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here:
https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3
And grab a copy of my new book - 28 Days to Launch here!
https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1
...more
35min
January 12, 2020 A Guide To Falling Apart
Hey Friends! In episode 21 I share about the realities of having a break down and how it can set you up for even better things to come together. Namely, your true, authentic self. You deserve the space and grace to let the idea of holding it together go so that a new, even more beautiful picture of you and the life that you deserve can come together!
Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here:
https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3
And grab a copy of my new book - 28 Days to Launch here!
https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1
...more
29min
January 05, 2020 Routine Success
Today we discuss how establishing great morning and evening routines aides in our self-care and prepares us for success! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here:
https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3
And grab a copy of my new book - 28 Days to Launch here!
https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1
...more
35min
December 29, 2019 End of the Year BGGTSC Review and 2020 Vision
Hey Friends! In episode 19 we share the highlights from the last few months of The Black Girl’s Guide to Self-Care podcast! We also share a few quick tips for setting up a vision board for 2020! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast!
Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Sign up for our Planning for Success Workshop taking place at 7:00 pm, Monday, December 30, 2019! https://zoom.us/webinar/register/WN_0ToDsGuFSLyvSRepbZy86w?fbclid=IwAR1YoUiFRZwhSFKkDZ94Ya_ZEYl7RQkRs_7mlJJXyiGuVSXkADWPyEXGEaQ
Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3
And grab a copy of my new book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1
...more
28min
December 22, 2019 There Is STILL Time in 2019
In today’s episode I share about how there’s still time to accomplish some goals, move forward in life and to do SOMETHING to get you closer to living the life that you want to live and that you absolutely love! Don’t give up on 2019 yet! There’s still time to make some things happen in your world! Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here:
https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3
And grab a copy of my new book - 28 Days to Launch here!
https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1
...more
20min

FAQs about The Black Girl’s Guide To Self-Care:

How many episodes does The Black Girl’s Guide To Self-Care have?

The podcast currently has 107 episodes available.