We are just days away from entering the 4th quarter of 2019 and while many folks begin to slow down, I encourage you to amp up to end the year on a high note. In this episode we talk about how you can still win in 2019 with the proper preparation and planning! So be prepared to take some notes and begin to strategize on how you can finish the year strong! Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution

Today’s episode is about the benefits of KNOWING new friends and the value they can add to your life. I share about four friends that I have become close to over the last 3 or so years and how the beautiful surprise of their friendship has been a huge part of my self-care! Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution

One of the things that I’ve really learned over the last couple of years is that living life simply gets hard sometimes. When responsibilities and obligations begin to quickly pile up, we can easily become overwhelmed. When challenging situations appear out of nowhere, our feelings can easily spiral. When work is draining beyond words, the desire to give up can slide in from out of nowhere. Let’s not even start in on how family and health challenges can send you reeling with a quickness! Navigating this life situation isn’t for the faint of heart and when it gets hard it’s okay to acknowledge it as so. Tune in to learn why being okay with NOT being okay is an important step for you to be able to be about the business of wellness again. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution

In this episode I share about the importance of caring for yourself well by investing in what you know! Be it learning for pleasure (shout out to all my nerds), your health, or your professional life, investing in your knowledge base is an amazing way to practice self-care and to inevitably level up your life! So tune in for 5 quick and easy ways to increase your knowledge base and level up your life! Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution

In today’s episode, I share about my personal mental health journey, the importance of therapy, and a few tips and resources to help you find a good therapist! Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution

In this episode we talk about a foundational aspect of self-care, making time for yourself! Hear my quick tips on making room for you in your schedule and creating space for care and joy in your life.

HEY FRIENDS! This is the Inaugural Podcast Episode of The Black Girl’s Guide to Self-Care. I’ll explain who I am, why I’m doing this and what is self-care? Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution