Are you from the school of thought that college degrees are the premier path to advancement in the Black community? Or have you shifted with the times and can see the benefits of life experiences and other avenues that can advance the economic status of members in the Black Community. Listen to this episode to join in the dialogue of the opportunities for Black people who have degrees and those who do not.

Every great woman has an amazing Tribe cheering her on and holding her accountable. Maybe your tribe is tight or maybe it's time to re-evaluate who is a member of your tribe, this is the episode for you! Listen to this episode and dive deep into the anatomy of a tribe.

Season 3 Episode 2 we dive into the NEW B-word, Boundaries!! Boundaries are a healthy form of self care. Listen as we discuss how we came to understand boundaries and recommendation son how to identify the need for boundaries and how to implement them ASAP!!!

Listen to this interview as the ladies recording person and speak about their experience getting cute together, and what that process did for us. Be warned we laugh, we joke and we cackle as only sista friends can do!!

So you are ready to go on your own fitness journey?! Maybe you are considering a fitness coach, maybe you are wondering what type of commitment is required to achieve your goals. This epode with Ty Fit she gives you the real real to selecting a fitness coach and achieving your fitness goals! Listen and be ready to get in gear in bring your sexy back.

You may be familiar with PTSD but have you heard of PTSS? Post traumatic slave syndrome. Listen to this episode as Sylvia The Evolution of Self Specialist shares what PTSS is and how we need to have Emotional healing days.