SHOW NOTES:

This week Dr. Omolara and I took the conversation to another level as we talked about the “Strong Black Woman”, and how it’s hurting us in this country and beyond.

Highlights from the conversation:

DR. OMOLARA UWEMEDIMO

● Board-certified pediatrician, professor, and researcher

● Founder, Advocate and Coach at Melanin, Medicine & Motherhood, an empowered and free space.

● Working with marginalized populations

SYSTEMS OF OPPRESSION

● The more I learn about white supremacy, the more I understand that we’ve adopted an internalized racism that’s very present in our society. For example, in systems that are so ingrained, such as capitalism, we can see how black women are undervalued and underpaid. Hiring a black woman is seen on many occasions as a “way” to save money.

● Things like this made us force ourselves to become part of the strong back woman trope, which has three components: Emotional suppression, uber independence, and constant self-sacrifice. When we operate like this, we produce and produce at our own expense, but we don’t always see the results or we don’t feel valued.

● Once we get rid of these symptoms of oppression and forced perfectionism, we can begin to see new possibilities to work on.

● Having a safe space to go for comfort is ok. Falling off again to this “forced toughness” is ok. Learning from experience is ok. What’s more important is to recognize that this is a process, and that we have to be patient. Patient with ourselves so we can heal and avoid passing this on to our children.

● Through our recovery we will also be able to reconnect to ourselves as black women or men. Who we are in the present and how it connects to our ancestry, without being defined by outside views and the need to prove them wrong as a compass for our lives.

● What is it that you truly hold as important? Discard the things that you force yourself to feel are important in order to succeed. When we are not thriving inside, that translates on our path.

Catch up with Dr. Omolara by engaging with her on any one of her platforms:

Website Address

http://www.melaninmedicinemotherhood.com/

Social Media

Facebook Page

https://www.facebook.com/groups/melaninmedicinemotherhood

Instagram handle

https://www.instagram.com/melaninmedicinemotherhood

Twitter handle

https://www.twitter.com/dromolara

Your Youtube Channel

https://www.youtube.com/channel/UCmEztKcqxoN-6REC4oMETqg/videos

Listen to her Podcast: Melanin, Medicine &   Motherhood Podcast https://melaninmedicinemotherhood.buzzsprout.com

See you on the next one!

Hosted by: Dr. Maiysha Clairborne

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com

Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today

In This week’s Mind ReMapping Moment, we talk about how the Unconscious Mind runs and protects the body.

Despite what most people realize, it’s the unconscious mind that runs and protects us. But how is that so? Get your primer in 7 minutes! Follow and Share these pearls with others.

Follow Dr. Maiysha on Social media

www.facebook.com/DrMaiysha

www.instagram.com/DrMaiysha

www.twitter.com/DrMaiysha

www.YouTube.com/DrMaiysha

Don’t miss our Guest Episodes each Wednesday!

Hosted by: Dr. Maiysha Clairborne

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com

Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today

SHOW NOTES: Title: Hip Hop and Healing

This week B. Russ and I took the conversation deep as we talked about the importance of normalizing the conversation of mental health in black men.

Highlights from the conversation:

B. Russ

● Rap artist and mental health advocate

● His goal is to make content to normalize mental health for everyone, especially for black men who tend to feel alienated or alone in this subject.

● He shares his journey to inspire people to take action.

Mental Health

● It takes time for people to become comfortable enough to talk about mental health.

● Life as a black man can be anxiety-inducing. There’s the pressure of doing twice as better in certain things in order to prove one’s value, or being twice as careful in certain situations, such as dealing with the police.

● The patriarchal society we live in also establishes certain expectations in the way men are supposed to act. Suppressing feelings and struggles is common practice.

● “Just accepting” the anxiety and fear that comes with living being alert or meeting certain expectations is not ok.

● Being black can be so empowering. The way our culture has suffered so much, and how we keep standing up is something to be admired and proud. Internal strength can feed from this.

● Music is a way to pass on these empowering messages and to keep them present. It can change the way we process the things that surround us.

● Awkward, introverted, cool, outspoken, shy, etc… they are all good

Catch up w/B. Russ by following him on social media. His music, available on all streaming platforms. Also, just the work Im doing in the mental health space through my content.

Social Media Handles:

Instagram handle

@therealbruss

Your Youtube Channel

B. Russ on YouTube (B Period Space Russ)

See you on the next one!

Hosted by: Dr. Maiysha Clairborne

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com

Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today

SHOW NOTES:

In This week’s Mind ReMapping Moment, we talk about how the Unconscious Mind Operates.

If you think of your mind like an iceberg in the ocean, you are beginning to scratch the surface of the complexity of the unconscious mind. In this episode, I get a bit into how the unconscious mind operates. Get your primer in 7 minutes! Follow and Share these pearls with others.

Follow Dr. Maiysha on Social media

www.facebook.com/DrMaiysha

www.instagram.com/DrMaiysha

www.twitter.com/DrMaiysha

www.YouTube.com/DrMaiysha

Don’t miss our Guest Episodes each Wednesday!

Hosted by: Dr. Maiysha Clairborne

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com

Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today

SHOW NOTES:

This week Lynnis Woods-Mullins and I discuss how we can be vibrant as we move into the mature years of our lives.

Highlights from the conversation:

Lynnis Woods-Mullins

● Professional and Manager in the field of Human Resources

● After suffering from an anxiety disorder, caused by post traumatic stress, she took a year off and started a journey in which she changed her mindset and healed holistically.

● Founder and CEO of the wellness company PraiseWorks Health and Wellness

● Creator of the Wellness Woman 40 and Beyond Brand and the V.I.B.E. Living Brand.

Learning how to vibe in midlife

● The first thing you need to do is confront yourself without distractions. You need to clean up what’s inside you. Think of an “emotional trash can”. What happens when a trash can overflows and begins to stink? It affects you and everyone around you.

● Be truly engaged with your development and your life, so you can live a life you love. Holistic tools can help you determine the paths you really want to follow, the people you want to keep next to you, and the way you react to circumstances that will present to you.

● Learn that good and bad experiences are an opportunity to shape your life in a better way

● Don’t be afraid of new beginnings. Starting projects and eras in our life can be done at any time.

● Listen to your intuition and your inner voice. Who knows better than you about what you want? But make sure to clean yourself up first, so all the doubts and self-criticism inside your leaves space for self-love and good thoughts.

● Get information on what you need for a healthy lifestyle that fuels your mind and body the right way: stress reduction, nutrition, mental development, skill developments, etc.

Connect with Lynnis by going to  https://linktr.ee/Lynnis. You will see all of her offers, websites and social media handles here.

See you on the next one!

Hosted by: Dr. Maiysha Clairborne

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com

Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today

In This week’s Mind ReMapping Moment, we talk about the Power of the Unconscious Mind.

Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.

Follow Dr. Maiysha on Social media

www.facebook.com/DrMaiysha

www.instagram.com/DrMaiysha

www.twitter.com/DrMaiysha

www.YouTube.com/DrMaiysha

Don’t miss our Guest Episodes each Wednesday!

Hosted by: Dr. Maiysha Clairborne

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com

Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today

SHOW NOTES:

This week Dre Baldwin and I took the conversation to another level as we talked about mental toughness, motivation, and what it takes to win at achieving those BIG goals

Highlights from the conversation:

Dre Baldwin

● Owner of Work On Your Game Inc

● Professional basketball player internationally.

● Productivity, mental strength, and discipline coach

● 27 books 4 TEDxTalks on discipline, confidence, mental toughness, and personal initiative

What it takes to work your goals

● Realize that most of the time you are not competing against people, but against reality.

● It takes courage and mental toughness to do something that everybody else thinks is probably a bad idea.

● If there’s not a way to achieve the reality you want, create the path. Focus on what you love and not in what other people think.

● Choose wisely what is it that moves you. For example, what if you want to lose thirty pounds but you hate the gym? If you wanna lose thirty pounds more than you hate the gym, you'll go to the gym. But if you hate the gym more, then you won't. Get familiar with your desires.

● Wanting to do something is just not enough right. Passion is fleeting. You have to have a higher commitment, and you need to know it from the beginning.

● Establish routines and structure in your daily life.

● Get to know yourself before you map out the rest of your life.

● Things happen and change all the time. Be mindful of your plans and goals, but don’t be afraid to adapt to new situations and adjust your mindset.

Higher Intention

● Get used to the idea that things change, and get comfortable with it.

● Enjoy the ride and the adventure of creating your own story. You may end up finding happiness in unexpected places, inspiring someone, or creating a phenomenon.

Catch up with Dre by visiting him on his website: http://DreAllDay.com/

Get his newest book release: Mirror of Motivation

http://MirrorOfMotivation.com

You can also follow them on social media at:

Facebook Page

http://Facebook.com/WorkOnYourGame

Instagram handle

http://Instagram.com/DreBaldwin

Twitter handle

http://Twitter.com/DreAllDay

Your Youtube Channel

http://YouTube.com/Dreupt

Podcast Name

Work On Your Game with Dre BaldwinSee you on the next one!

Hosted by: Dr. Maiysha Clairborne

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com

Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today

The first episode of the season, this first podcast is an introduction to what ReMap Your Mind Podcast is all about. 

As your host, I wanted to give a little background on who I am, why I created this podcast and what you can expect this first season.

Stay tuned for Weekly releases on Wednesdays and bonus live episodes throughout the week.

Join our community by going to www.MindReMappingNation.com

And if you want to learn more about the deep work that I do or learn how you can become certified as a coach, visit www.mindremappingacademy.com

See you on the next episode!