An inside look at the systemic gaslighting within the 4 walls of a Police station. The paramilitary approach and the parameters that make it hard to have a voice and advocate for your needs.

After having talked about mental health at work, let's start to talk about leadership because to bring a change it has to come from the top and the bottom. 

This episode is a bit different, it is from the heart, it is a statement... 

On this episode, I visit the therapist team (OT, Psychologist, psychiatrist, fam doc and more) and medications.

Let's talk about leaving the uniform behind... who am I ? what can I do? believe in yourself.

A word that is so stigmatized, an action that is so misunderstood. So let's talk about it

Visiting how Peer support groups helped me and how we can lost in it

A handful of veterans are struggling with adapting to civilian life after leaving the service. This can be a time of great loss and confusion, when people find themselves lost in transition between what was and what could be. They suffer from a feeling of not belonging while they try to find their place in the world. These veterans sometimes struggle with fitting in, feeling like a black sheep. It is important that we find a way to understand them so they can see themselves as valuable and we can support them through this difficult process.

It takes a lot of awareness to know that you have plateaued, it takes a lot of guts to accept it, to then move forward!

 A short synopsis of me!