I've shared openly on my YouTube channel and podcast that I'm an introvert, and it seems like many in my audience identify as introverts as well. In this podcast I considered a few definitions of introversion, which of the traits of "introversion" apply to me, and the theory that introverts tend to talk a lot more about their introversion than extroverts talk about their extroversion... The irony of an introvert talking at length about how introverts talk a lot about introversion is not lost on me. In this episode I covered:

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And we're back! Today I have a chatty solo episode, answering some of your questions that got cut for time from the Q&A video. Here are the timestamps!

To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at [email protected].

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After getting all sorts of results on different MBTI tests (ISFJ on one, ESTJ on another...), I talked to my friend Madelyn today to understand why the 16personalities.com test is not accurate, what cognitive functions are, and how NOT to interpret the results of the test. I took the test live and finally figured out what I think is a quite accurate type for me! We talked about:

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What's it like to study abroad in Berlin? Today I talked to Zelle Lee from @fragilemyths about learning languages, moving to a new country, and all things content creation. I, of course, also had to ask her some interior design questions because she has the most BEAUTIFUL apartment. Zelle's Instagram always reminds me to appreciate the beautiful little daily moments, and I hope that this episode does the same for you! We talked about:

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If only there was a guidebook for your 20s... but Ama's podcast comes pretty close! In this episode, I got to talk (and laugh a lot) with Ama Appiah, the creator of The Bonnet Talks podcast (and fellow ARMY), about what she's learned through interviewing tons of people around the world about the twenty-something experience. On this episode we talked about:

To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at [email protected].

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It turns out there's a lot more to yoga than just the poses that we do on a yoga mat! I got to talk to Cassidy Cooper, a certified yoga instructor, and learned that the movement and postures that most of think of when we think of yoga, are just one of the 8 limbs of yoga! We talked about how you can practice yoga "off the mat", accessibility and body positivity in yoga, and how Cassidy started her online yoga business. Timestamps:

To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at [email protected].

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Anyone else hitting the "pandemic wall"? A few things (okay, one MAIN thing) have been helping me to get through it, and I wanted to record a solo episode to talk about the strategies that have been super effective for me lately and give you some ideas for things you can implement yourself. I talked about:

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Having graduated from high school a year early, Jada Jones had the opportunity to move to New York City on her own to work as a nanny and pursue her acting career... at AGE 17! Solo travel can be a scary (but incredibly rewarding) part of a gap year, and on this episode, Jada and I talked about how you have to dive headfirst into these opportunities, trust the process, and learn as you go. We covered:

To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at [email protected].

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So far on her gap year, Noémie Clemons has become a certified yoga teacher and ski instructor, taken a business course, and gotten a job at a bakery... and none of this was in her original gap year plan. Noémie is such a wonderfully positive person and I loved talking to her about how, after her impressive travel plans were shattered by the pandemic, she picked up the pieces to design a new gap year that was just as rewarding and fulfilling. Be sure to check out Gap Year Exploration Month at www.instagram.com/gapyearassociation! We talked about:

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It's Gap Year Exploration Month 2021! Today I interviewed Viola Helen, a University of Oxford graduate and avid traveler currently living in Portugal. We'll talk about how an unexpected twist of events led to her becoming a Portuguese resident, as well as her post-high school gap year experience backpacking through Australia and teaching English in China. Be sure to check out Gap Year Exploration Month at www.instagram.com/gapyearassociation. On this episode we talked about:

To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at [email protected].

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