Ep 18: Today I’m here to talk about the truth of why most diets don’t work… and let you in on 10 ways for you to start discovering the perfect diet for you.

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep17: Today I am speaking with the lovely Paula who is the creator and founder of the Joyster App. Joyster is an amazing interactive journal, which helps to bring self-awareness by tracking symptoms, patterns, triggers, meals, activities, and much more. This app will help you build healthy habits, self-care and mindfulness. Listen on..

What did you think about today’s episode?

To connect with Paula through email [email protected] or connect on twitter @paulabarcante or connect on Instagram @joyster.app

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 16: I would love to chat with you about how nourishment is more than just about food, and also share some out-of-the-box ways to think about nourishing your body, mind and spirit…

So, why am I even using the word “nourishment” if I’m not talking about food?

That’s a great question! 

The reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways to nourish ourselves. Listen on...

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 15: Ever wondered which foods will give your skin that amazing glow, like you’ve spent a week detoxing on a tropical island? Listen on.. It’s Sulfur-residue foods!

WHY AM I TALKING ABOUT EATING SULFUR FOR GLOWING SKIN?

Great question! Sulfur is not just the mush of yolk found in deviled eggs at your annual office Christmas party that you avoid like the plague. Sulfur is actually the secret beauty mineral for glowing skin!

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 14: I would love to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” 

But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Listen on...

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 13: Today's episode I would love to teach you all about the magic superpowers of wheatgrass! 

Wheatgrass is a superfood because of its powerful concentrated liquid nutrient content. What this means is that drinking just 2 ounces of wheatgrass has the same nutrient value as 5 pounds of organic raw vegetables! 

So it pumps your body with high doses of essential vitamins, nutrients, enzymes and antioxidants to keep you feeling your healthiest and most alive. And it also detoxes your liver and blood. 

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 12: Thanks for coming back!

On today’s episode I am talking to the wonderful yoga instructor Sadie Tonks and we are discussing all about yoga! And how it is a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. 

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 11: Welcome back! 

Today I would love to help you learn what mindful eating is all about and how it can help you keep your weight down.

But first, why am I talking about eating mindfully anyway? Good question!

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 10: Today we’re celebrating the release of my our 10th episode and I wanted to say a huge thank you for the support, feedback and engagement! It means the world to me. 

And with that being said, on today’s episode I would love to chat with you about cleansing, what it is, how it can upgrade your health and I’ll help you decide whether or not it’s time for a cleanse. 

But first, why I am I even talking about cleanses in the first place?

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 9: On today’s episode I am talking all about ENERGY and giving you energy boosting tips that will start generating more energy in your body first thing in the morning! Because let's face it, no matter where you are in your life, we could all use a little more energy, right?

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.