Ep 8: Welcome back to my podcast! On today's episode I would love to chat with you and  tell you that just because sugar isn’t good for you, doesn’t mean you have to kiss your sweet tooth goodbye forever! 

But first, why am I talking about high quality sweeteners? We’ve all heard that too much highly processed, refined sugar can have devastating effects on your metabolism and contribute to all sorts of diseases. This is no joke…and here’s why.

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Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 7: On today’s episode I would love to share with you some of my favourite natural ways to keep your immunity strong. 

But first, we all know that wearing masks, washing our hands, social distancing, and disinfecting our homes helps keep us safe from this novel disease. But, I’m here to tell you that there are some easy, natural ways you can stay safe by boosting your immunity with simple herbs and tinctures that you can find at your local grocery shop, health shop, or even in your very own back garden!I have many more natural ways for you to use herbs, roots, teas, fungi, as well as a few other fun immune protecting remedies that you can DIY in the safety of your own home. 

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 6: Welcome back to my podcast!  On today’s episode I would love to share my best kept secret for better digestion!

But first, why am I talking about having better digestion in the first place?

Great Question!

We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us miserable. Your gastro-intestinal tract (GI) tract acts as your body’s food processor and if it’s blocked, overloaded, polluted with toxins such as food additives, pesticides and preservatives, or otherwise irritated, it is going to let you know how it feels by having one of the reactions listed above. Liston on...

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 5: On today’s episode I have the pleasure of chatting with Katie Marshall Advanced Skin Therapist and Educator with 19 years experience working within the skin industry. We are talking about skin health, adult acne and sharing expert tips that you can do right now at home! 

Instagram: ktmarshall_1

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 4: On today’s episode I would love to chat with you about dieting and how research shows that regular dieting is a waste of time and energy!

According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center Functional Medicine and New York Times Bestselling author of “Ultrametabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons...

Links mentioned in this episode:
Cleveland Clinic Center Functional Medicine
Ultrametabolism

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 3: On today’s episode I would love to share with you my two favourite and super easy ways to calm your body and mind throughout the day, in order to make space for more energy! Listen on.

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 2: On today’s episode I’m offering you, sweet pillow talk about dreamland where we spend about one third of every day of our lives… I’ll share with you 7 simple tips for deep, blissed-out sleep. Listen on...

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 1: On today’s episode I’m going to be talking to you about stress and how we can reduce it naturally. And share with you my 5 easy ways to reduce and cope with stress and stay healthy. Truth is, it’s important to acknowledge stress so you can reduce it or cope with it a little better.

Support the show

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕

P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.