Want to learn to bend the rules of the matrix? In this episode Michelle explores humanity's inherent forgetfulness of magic & miracles while offering a yogic perspective on "the matrix". Listen to this episode if you need a little reminder to tap into more of your human potential. Dm Michelle on Instagram to connect about working 1-1 @blisstonicmische Or email her [email protected]

You are equipped with a beautiful brain that can easily tend towards hyper vigilance in the name of self preservation. Because of this, effortless happiness and deep enjoyment of the present can be short lived—followed by guilt, shame, or anxiety, waiting for the other shoe to drop or fearing losing it all. In this way guilt can mean that you are actually happy, anxiety can arise when your love is stretched. We are constantly dancing in polarity, the key is to stop making meaning when there is none and lean into what is actually alive within you. This episode ends with a short hypnosis to program in a sense of safety in the body even as discomfort arises.

Shadow and Desire Masterclass

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Instagram: @blisstonicmische

Michelle explores the relationship between fear & resistance and offers a perspective that will leave you feeling empowered. She shares some of the ways fear has been coming up for her in this Samhain portal and how she's alchemizing this darkness and claiming her power back.

Join the shadow & desire masterclass

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Instagram: @blisstonicmische

Let's go deep into the shadow this week with this question: Can you let yourself be a disappointment? Michelle breaks down the different ways our nervous system reacts to disappointing others-whether you are calling in sick, saying no to hanging out with a friend, or pushing the boundaries of authentic self expression. At the end she helps you inform your nervous system that it's safe to be a disappointment with a short hypnosis.

Book a session (coaching, Akashic records, breathwork, yoga, hypnosis)⬇️

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Support this podcast on Patreon and get bonus guided meditations not available anywhere else ⬇️

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Email Michelle: [email protected]

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When do we surrender to the depths and when do we just redirect the mind & reinforce safety in the body? This week we are weeding through the nuance of shadow work and negative & Intrusive Thoughts. Michelle guides you through a short hypnosis to integrate a sense of safety no matter where you find yourself.

Book a session (coaching, Akashic records, breathwork, yoga, hypnosis)⬇️

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Support this podcast on Patreon and get bonus guided meditations not available anywhere else ⬇️

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This week's episode brings a transmission on navigating current energies.

It's time to slow down and listen to the wisdom of the subtle realm, integrate the subtle energies that influence your physical reality and expand your world view even more.

It's time to build up an even more solid foundation of trust within yourself so you can step into the new energy without guilt, shame, or lack.

Register for the new & improved 5 day Uplevel workshop for free⬇️

https://blisstonic.mykajabi.com/opt-in-a019da67-3a49-4f55-9395-f643e1194ce8

Book a session (coaching, Akashic records, breathwork, yoga, hypnosis)⬇️

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Support this podcast on Patreon and get bonus guided meditations not available anywhere else ⬇️

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Welcome to season 4! We did it! After a few month hiatus I’m so excited to be sharing with you again.

I’m kicking it off with a super important topic—it’s something I get asked all the time about…how can I do several readings or energy work sessions in a row without getting depleted?

Energy maintenance

I really ground the concept of energy maintenance and why it is so so important.

I talk about low, medium, and high energy Maintenance, how to define where you are now, and how to know when it’s time to shift.

No guilt, no fluff.

It just is what it is.

Are you being asked to show up bigger and take up more space or are you being called to integrate or rest?

I leave you where a little cherry on top journal prompt to help you get the most out of this message.

Register for the new & improved 5 day Uplevel workshop for free⬇️

https://blisstonic.mykajabi.com/opt-in-a019da67-3a49-4f55-9395-f643e1194ce8

Book a session (coaching, Akashic records, breathwork, yoga, hypnosis)⬇️

https://square.site/book/551XRN3HH269D/blisstonic

Support this podcast on Patreon and get bonus guided meditations not available anywhere else ⬇️

https://www.patreon.com/Blisstonic

In this week's episode, Michelle talks about reframing and how you can use contextual reframing to help with your practice. How can you reframe something in your life to get a better image of it?

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Venmo: Michelle-Anthony-24

The BlissTonic YouTube Channel

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Join the waitlist for the integrated shadow program

Book an akashic reading

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Instagram @blisstonicmische

Facebook @blisstonicyoga

Website: www.blisstonicyoga.com

Email: [email protected]

Learn the 3 steps to follow through on your desires--the first one is the most overlooked! Let your desires become your manifestations by using this formula for success.

Support the podcast

Www.Patreon.com/blisstonic

Venmo: Michelle-Anthony-24

The BlissTonic YouTube Channel

https://www.youtube.com/channel/UCxSP-8EZDeDpi59iOJ9R1Qw/videos

Join the waitlist for the integrated shadow program

Book an akashic reading

https://square.site/book/551XRN3HH269D/blisstonic-yoga

Instagram @blisstonicmische

Facebook @blisstonicyoga

Website: www.blisstonicyoga.com

Email: [email protected]

This week Michelle talks about the concept of quantum jumps into parallel realities. She shares a personal story of shifting that helped her manage a stressful moment. Learn the parallels between quantum shifting and neuroscience.

Support the podcast

Www.Patreon.com/blisstonic

Venmo: Michelle-Anthony-24

The BlissTonic YouTube Channel

https://www.youtube.com/channel/UCxSP-8EZDeDpi59iOJ9R1Qw/videos

Join the waitlist for the integrated shadow program

Book an akashic reading

https://square.site/book/551XRN3HH269D/blisstonic-yoga

Instagram @blisstonicmische

Facebook @blisstonicyoga

Website: www.blisstonicyoga.com

Email: [email protected]