The Seahawks traded a 2020 fifth-round pick to the Lions for starting safety/slot cornerback Quandre Diggs and a 2021 seventh-rounder. How does Diggs fit into a Hawks secondary that has been hampered by injuries as of late? Will the Hawks play more nickel? Danny O'Neill joins Lydia to discuss youth in the secondary, the ideal safety tandem, plus the position they wish the Hawks would add depth to before the trade deadline. Washington Wednesday continues with a bye week check in on the Dawgs. Plus, MBB HC Mike Hopkins on playing zone this year versus last year, based on new personnel.

After watching the tape from Sunday's loss to the Ravens, Pete Carroll spoke to the media about pass rush optimism, Russell's uncharacteristically rough day, and the need to limit explosive plays. The head coach also explained that he never considered going for it on 4th &3, tied in the third quarter, when the team opted to attempt a 53-yard field goal and ultimately missed. Does this go against his fundamental "always compete" nature? Danny O'Neill joins the conversation. Later in the hour, Tyler Lockett and Luke Willson on how the team can turn it around this week versus Atlanta.

The Seahawks fell to the Ravens 30-16, after an incredible performance from Lamar Jackson. The mobile QB ran for 116 yards and a rushing TD, while Russell Wilson had some uncharacteristic struggles on Sunday. The Dawgs were edged by the Ducks 35-31 on homecoming weekend, despite a solid performance by QB Jacob Eason. What was the most troubling thing you saw on the field this weekend for either team? Danny O'Neill joins Lydia to discuss coaching decisions, team identity and how both teams can move forward.

The Seahawks could be without Duane Brown and DJ Fluker again this weekend when the 4-2 Ravens come to town. Two teams that were built on defense, but whose offensive prowess has taken over in recent years prepare for a tough match-up. What is the most important position battle Sunday? Danny O'Neill joins Lydia to discuss. Its Homecoming weekend for the Dawgs, as #12 Oregon comes to town. Do the Huskies have enough to get the better of their Pac-12 North rival? Later in the hour, Seahawks LB Ben Burr-Kirven sits down with Bob, Dave and Moore to talk about what it's like to be in a position room with Bobby Wagner and KJ Wright.

Jarran Reed will make his return to CenturyLink Field this weekend after his six-game suspension. He speaks to the media for the first time about being game ready, what he did in his time off, plus expectations for himself versus the Ravens. Speaking of returns, Earl Thomas makes his highly-anticipated homecoming this weekend, albeit in the visitor's locker room. Will you cheer for the former Seahawk? Danny O'Neill joins Lydia to discuss Earl's tenure in Seattle. Is it possible for a defensive unit to equal their production and personality ever again? Later in the hour, Chris Carson sits down with Bob, Dave and Moore to explain how he rebounded from his early season struggles.

The Rams traded two first round picks and a fourth round pick to the Jags for former first-round CB Jalen Ramsey. They also placed Aquib Talib on IR and sent CB Marcus Peters to the Ravens. Is this a desperation move for the Rams? Are they in win-now mode? The Seattle Dragons drafted former Seahawks, Huskies and local favorites on the first day of the XFL Draft, including WR Kasen Williams. Danny O'Neill joins Lydia to discuss the Rams moves. Did they vastly overpay? What does this mean for parity in the NFC West in the next couple of years? Washington Wednesday continues with a preview of Homecoming Weekend versus Oregon.

Jarran Reed's suspension ended Monday. Pete Carroll on what Reed could add to the pass rush, coming off a 10.5 sack season. What are reasonable expectations for Reed in his first week back? TE Will Dissly suffered an Achilles injury Sunday and it would take nothing short of a miracle to see him back on the field this year. Who will fill his spot on the roster?

HAPPY BLUE FRIDAY FRIENDS! The Seahawks prepare to face the Browns on Sunday, and head to Cleveland with a relatively clean injury report. If DJ Fluker is not ready to go, will it be Ethan Pocic or Jamarco Jones that fills his shoes? Baker Mayfield and company are coming off a tough 31-3 loss to the Niners on MNF - are the Hawks primed for a bigger day on offense or defense? Which would you rather see? Danny O'Neill joins Lydia to discuss. Later in the hour, Lydia has three keys to victory. Plus, Nate Burleson on Russell Wilson's MVP campaign.

Are the Seahawks prepared to roll over the Browns or could they be headed into a trap game in Cleveland? Pete Carroll speaks to game-planning for Baker Mayfield, OBJ and Nick Chubb, plus the status of DJ Fluker. What's the biggest concern for the Hawks heading in this game? What things do they need to do Sunday? Danny O'Neill joins Lydia to discuss why tackling is a must. Later in the hour, Trey Wingo on Russell Wilson's performance thus far and if he is a true MVP candidate.

The Seahawks get ready for the Browns, who have now dropped two of three and have one less day to recover from Monday Night Football. Pete Carroll speaks to Russell Wilson's incredible start, the development of the pass rush and the potential return of a few players. Are the Seahawks better off without turmoil in the locker room? Danny O'Neill joins Lydia to debate. What does Chris Petersen make of Bush Hamdan's performance thus far. Washington Wednesdays roll on. In the Hot List... the Rays got to Justin Verlander early to force a Game 5 in Houston, Jon Gruden's advice for his brother, plus Mike Hopkins previews the MBB season.