Is the Seattle vs San Francisco rivalry BACK ON? The undefeated Niners rolled over the Browns 31-3 on Monday Night Football, continuing the NFC West's run of dominance. The Hawks will head to Cleveland to face a Baker Mayfield-led team that has now dropped two of the last three. Is the Niners vs Hawks rivalry actually beneficial for both teams? Later in the hour, ESPN's Brady Henderson on the Hawks remaining deficiencies and if John Schneider could make a trade to augment this team.

Is the NFC field wide open? The Seahawks are 4-1 after their 30-29 win over the Rams on Thursday, but after the Packers defeated the Cowboys and the Drew Brees-less Saints continue to surge, is there any clear favorite at the top of the conference? We hear from Pete Carroll on Russell Wilson's season, the emergence of Jamarco Jones and frustrations on defense. Later in the show, did Russell Wilson's MVP campaign gain some traction after Patrick Mahomes struggled vs Indy?

THE SEAHAWKS BEAT THE RAMS 30-29 ON THURSDAY NIGHT FOOTBALL. Lydia attempts to use her indoor voice while recapping all of the action, including Russell Wilson's MVP-caliber performance and the fourth quarter that aged Seahawks fans at least thirty years.

IT'S GAME DAY! The Seahawks face off against the Rams on Thursday Night Football at CenturyLink Field. Two players remain questionable for game time including Duane Brown and Ethan Pocic. What do the Hawks need to do in order to secure the NFC West win? Danny O'Neill joins Lydia to discuss. Later in the hour, former Seahawks WR Percy Harvin opened up about his struggles with anxiety and explained why his years in Seattle were some of the worst of his life.

Is Russell Wilson having the best season of his career? The numbers through four games point to yes. Duane Brown did not practice for the second day in a row, while Ethan Pocic remained limited. After watching the Nats come back and beat Brew Crew 4-3 in the NL Wild Card, how far are the Mariners from competing in postseason baseball? Danny O'Neill joins Lydia to discuss. What do you make of Jerry Dipoto's comments that this will be "less active" offseason? Washington Wednesdays continues with a look ahead at the Stanford match-up. Is it a trap game? James Osborn (Boy Howdy) hops on to talk about the Dawgs loss to Cal and if that was an aberration or a concerning pattern of behavior?

The Seahawks prepare for a short week turnaround, as the Rams come to town fresh off a 55-40 loss to the Bucs. Pete Carroll on the team's recovery focus, the challenge Sean McVay poses, and the bounce back for Chris Carson. Danny O'Neill joins Lydia in studio to discuss the possibility of the Hawks winning the division. If they beat the Rams, are the Niners within reach? Plus, theories on the Rams offensive regression... Has McVay finally been figured out or is the drop-off of Todd Gurley to blame? Later in the hour, Lydia chats with NHL Seattle GM Ron Francis. Plus the debut of, "Two Minute Minor" - a quick look at a hockey topic to get current and future fans excited about Seattle's team.

The Seahawks beat the Cardinals 27-10 in the desert. Now the team has a short week before the 3-1 Rams head to town for Thursday Night Football. The Dawgs rolled past USC 28-14 to get their first Pac-12 win. The Cougs were not so lucky in Utah, falling to the Utes 38-13. Mike Leach called out his players post-game, referring to them as "soft" and "lazy."

I spend most of the hour celebrating the once and future King of Seattle, Félix Hernández, after he pitched his potential final start in a Mariners uniform. IS IT DUSTY IN HERE?! The Seahawks head to the desert to take on Kyler Murray and Kliff Kingsbury's air raid. Ziggy Ansah did not practice Thursday, a troubling sign for the Hawks pass rush.

The Seahawks waive former 2019 fourth round draft pick, WR Gary Jennings amidst David Moore's return and a crowded WR room. Pete Carroll explains the challenge of facing Kyler Murray and the air raid down in the desert, plus injury updates on Duane Brown and Ethan Pocic. Zack Greinke carried a no-hitter through 8.1 innings at T-Mobile last night, but his night was spoiled in the ninth by 29-year old rookie Austin Nola. Later in the hour, CB Jamar Taylor joined Danny, Dave and Moore to discuss returning to Hawks after being cut. Speaking of returns, fan-favorite Luke Willson explains his strange journey back to Seattle.

The Seahawks traded TE Nick Vannett to the Steelers for a 2020 5th round pick. To replace their former #2 tight end on the roster, Seattle will reportedly sign fan-favorite Luke Willson. Both moves are expected to be announced today. Washington Wednesdays continue with a preview of the Dawgs match-up vs USC. Has Jacob Eason's performance thus far already earned a sport in the Top 10 of 2020 NFL Draft boards? The show wraps with The Hot List... the Mariners fell to the Astros 3-0 as Gerrit Cole fanned 14 to continue his AL Cy Young campaign.