The Blood Sugar Connection and Why It's Important for Endo with Gargi Parikh

Okay so this episode is an exciting one, well at least for me, being a blood sugar and gut health geek.

Today I am talking to Gargi Parikh. Gargi is a Registered Dietitian Nutritionist and Certified Diabetes Educator, herbalist, and yoga teacher with over 20 years of experience in nutrition. She specializes in diabetes and gut health and takes a functional root cause approach to health helping clients health from the inside out. 

In today’s episode Gargi and I are talking about the profound effect gut health can have on blood sugar, and vice versa! So many of my clients struggle with gut dysbiosis, SIBO, gut inflammation and blood sugar imbalances, and so I think tying the two together is going to be really helpful for many of you.

 We discuss:

The impact of blood sugar dysregulation on inflammation and hormones.

The connection between gut health and blood sugar and why gut health is important to balancing blood sugar.

Whether SIBO in particular can have an effect on blood sugar and why.

How to begin supporting our blood sugar through gut health.

And finally, simple strategies for gut healing and supporting blood sugar.

Show Notes

Gargi’s website

Gargi’s Instagram

Product recommendations coming!

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com

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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

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