In this transformative episode, we focus on the ROOTING season of growth, where real change begins beneath the surface - within you. This is where you lay the foundation to align every aspect of your life with the best version of yourself.

From unpacking generational trauma, societal influences, & expectations, to assessing your home, routines, relationships, & self-story, this episode offers practical guidance to help you cultivate growth in every area of life.

We are here to do the inner work.

We explore the messy but beautiful nature of transformation, just like the caterpillar turning to goop before emerging as a butterfly, & how to honor this phase with compassion and patience. Learn how to practice gratitude, validate your journey, & take small, actionable steps that create meaningful, lasting change. Plus, discover how neuroplasticity and a growth mindset can empower your healing & reinvention.

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

📔 GET YOUR FREE DIGITAL PLANNER

🫂 FACEBOOK COMMUNITY

EPISODE TOPICS:

Rebirth is a process that feels like a wildfire -at first, it may seem like absolute devastation, leaving nothing but destruction in its wake. But within that destruction lies the opportunity for rebuilding and new growth. Think of the caterpillar that dissolves into "goop" before transforming into a butterfly or even Taylor Swift reinventing herself with each of her iconic eras. Rebirth can be messy, painful, and challenging, but it is also the path to something remarkable and beautiful.

In this episode, we talk about the transformative power of rebirth and how to intentionally rebuild after life’s wildfires. You'll learn to accept what was, welcome what is to come, and choose something different for your future. Plus, we’ll discuss how to become "fireproof" when life brings inevitable challenges and honor this profound transformation through meaningful rituals and rites of passage. If you're ready to embrace the beauty of the process and step into the next phase of your personal growth, this episode is for you.

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

http://bloomera.co/seasons-of-growth-challenge/

📔 GET YOUR FREE DIGITAL PLANNER

http://bloomera.co/free-planner/

📘 PURCHASE THE SEASONS OF GROWTH PLANNER

⁠http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/⁠

🎥 WATCH ON YOUTUBE

https://www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

http://bloomera.co/features-faq/

📸 INSTAGRAM

https://www.instagram.com/bloomerapodcast

📲 TIKTOK

http://www.tiktok.com/@bloomerapodcast

EPISODE TOPICS:

🔷 The messiness of transformation and why it’s worth it.

🔷 Accepting the past and welcoming the future with intention

🔷 Planting new beliefs to support your growth

🔷 Building resilience and becoming “fireproof” for future challenges

🔷 Rituals, rites of passage, and vision boards as tools for personal growth

🔷 Rebirth for you

🔷 Rebirth is necessary

🔷 Transform yourself

🔷 Rebirth mantra

🔷 Rebirth quotes

🔷 New year new you

🔷 Rebirth stories

🔷 Rebirth yourself

🔷 Transform your life

🔷 Rebirth 2025

🔷 Reinvention

🔷 Reinvent yourself

🔷 Identifying limiting beliefs

🔷 Reframing limiting beliefs

🔷 Personal growth plan

🔷 Transformation plan

🔷 Personal growth journey

🔷 Self-improvement tips

🔷 Becoming your best self

🔷 Mindset transformation

🔷 Overcoming obstacles

🔷 When everything is falling apart

🔷 Life transformation

🔷 New beginnings

🔷 Starting positive habits

🔷 Personal reinvention

🔷 Rebirth process

🔷 Starting over in life

🔷 Starting a new chapter

🔷 Turning pain into power

🔷 Healing from trauma

🔷 Overcoming trauma

🔷 Overcoming life’s challenges

🔷 Trauma-informed personal growth

🔷 Rebuilding confidence

🔷 Healing after a broken heart

🔷 Growth mindset podcast

🔷 Healing from a broken heart

🔷 Self-discovery exercises

🔷 Self-reflection exercises

🔷 Caterpillar to butterfly metaphor

🔷 Letting go to grow

🔷 Vision board inspiration 

🔷 Vision board exercise

🔷 Setting new years goals

🔷 New Year growth challenge

🔷 2025 resolution planner

🔷 The ultimate glow up

🔷 Making a comeback

🔷 Your personal comeback

💻 WEBSITE/SHOW NOTES

bloomera.co

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

Ready to make 2025 your year of growth and transformation? In this episode, we talk about all of the free and impactful New Year’s resolutions you can start RIGHT NOW to align with your goals, embrace positive change, and step into the best version of yourself. From creating simple daily habits to redefining your mindset, these resolutions are easy to implement yet powerful enough to transform your life.

Plus, learn how our FREE 16-Week Growth Challenge and Digital Planner can support you every step of the way. This challenge guides you through all of the seasons of growth:

death & letting go

rebirth & reinvention

rooting & inner work

sprouting & showing up

rising & gaining confidence

and finally landing you in your bloom era & the best version of you, yet.

The 16-week challenge and digital planner are there to help you stay focused and motivated throughout the entire process.

Don’t wait for January 1st—start building the life you want today! Tune in for actionable tips, inspiring insights, and your roadmap to success in 2025. Let’s make this year your most intentional yet! 🌺

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

https://www.youtube.com/@bloomera-podcast

EPISODES MENTIONED:

[EP 63] - 📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks]

[EP 64] - 🎉 A NEW ERA OF YOU - 2025 New Year's Resolutions for personal growth, transformation, & reinvention

[EP 65] - 🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1

Letting go of what no longer serves you is one of the hardest—but most transformative—steps in personal growth & transformation. Whether it’s a relationship, a friendship, old habits, outdated mindsets, a place you’ve called home, or even the identity you’ve held onto, saying goodbye can feel like a deep loss. It touches the core of who we are, leaving us grieving the familiar & questioning what’s next.

But here’s the truth: this isn’t the end of your story. It’s the closing of a chapter, not the entire book. Letting go isn’t about erasing the past—it’s about honoring what was, releasing what no longer fits, & creating space for something better.

In this episode, we’ll dive into the art of letting go—why it’s a crucial step in personal growth & how to identify the things that may be holding you back. We’ll explore the emotional roots of attachment & walk through practical steps to release what no longer serves you, while learning how to navigate the emotional aftermath with self-compassion. Together, we’ll uncover how to transform pain into power & turning endings into beautiful new beginnings. It’s time to clear the path for your next chapter & step fully into the person you’re meant to become.

You’re not just letting go—you’re growing.

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

http://bloomera.co/seasons-of-growth-challenge/

📔 GET YOUR FREE DIGITAL PLANNER

http://bloomera.co/free-planner/

📘 PURCHASE THE SEASONS OF GROWTH PLANNER

⁠http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/⁠

🎥 WATCH ON YOUTUBE

https://www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

http://bloomera.co/features-faq/

📸 INSTAGRAM

https://www.instagram.com/bloomerapodcast

📲 TIKTOK

http://www.tiktok.com/@bloomerapodcast

EPISODE TOPICS:

🔷 Why letting go is essential for personal growth & transformation

🔷 How to let go when you don’t want to

🔷 How to know when it’s time to let go

🔷 How to move on and move forward

🔷 Using the stress response cycle to process emotions

🔷 Processing grief, anger, and other “bad” emotions

🔷 Why these emotions aren’t bad

🔷 How to use these emotions to move forward

🔷 Overcoming negative self-talk

🔷 Rewriting your self-story

🔷 Assessing your self-story

🔷 What do you need to let go of

🔷 Letting go of perfectionism

🔷 Overcoming excuses

🔷 Being more selective with your energy

🔷 Letting go of guilt & past mistakes

🔷 Overcoming comparison to others

🔷 Letting go of trauma & starting to heal

🔷 Taking control of your life

🔷 Turning your pain into power

🔷 Letting go of toxic people

🔷 Emotional healing through letting go

🔷 Making space for new opportunities

🔷 Letting go of fear

🔷 How to recognize what no longer serves you (habits, relationships, mindsets, etc.)

🔷 Letting go & moving on

🔷 Letting go vs holding on

🔷 When letting go is the right thing to do

🔷 Letting go for good

🔷 Letting go for mental health

🔷 Why letting go is so hard

🔷 Why letting go is important

🔷 Letting go of what you can’t control

🔷 Letting go to heal

🔷 Coping with feelings of loss & discomfort during change

🔷 How to manage emotions while navigating change

🔷 Letting go without closure

🔷 Journal prompts for letting go

🔷 Affirmations for letting go

🔷 Grief & letting go

🔷 Letting go of the past

🔷 Letting go of resentment

🔷 Letting go of anger

🔷 Letting go of control

🔷 Letting go of a toxic relationship

🔷 The art of letting go

🔷 The power of letting go

🔷 Letting go of someone you love

🔷 Acceptance & letting

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

2025 New Year’s Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth.  (PLUS A FREE PLANNER!)

This is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or letting go), rebirth (or reinvention), rooting (inner work), sprouting (showing up as this new version of you), rising (gaining confidence), and finally, blooming (the best version of yourself yet).

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

http://bloomera.co/seasons-of-growth-challenge/

📔 GET YOUR FREE DIGITAL PLANNER

http://bloomera.co/free-planner/

📘 PURCHASE THE SEASONS OF GROWTH PLANNER

http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/

🎥 WATCH ON YOUTUBE

https://www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

http://bloomera.co/features-faq/

📸 INSTAGRAM

Search for “bloomera podcast” - my username is in transition right now and might still show @rootandrisepodcast as the username but the name will show “Breanne | Bloomera Podcast”

📲 TIKTOK

http://www.tiktok.com/@bloomerapodcast

EPISODE TOPICS:

🔷 New Year’s Resolutions for personal growth

🔷 New Year’s Resolutions for transformation

🔷 Setting goals for the new year (and beyond!)

🔷 How to actually stick to new years resolutions

🔷 Goal setting tips

🔷 Reinvention

🔷 Winter arc tips

🔷 What is a winter arc?

🔷 How to do the winter arc

🔷 When to start a winter arc

🔷 Getting ahead of new year’s resolutions

🔷 A new era of you

🔷 Letting go to grow

🔷 Rewriting your self-story

🔷 Ditching self-doubt

🔷 Overcoming imposter’s syndrome

🔷 Gaining confidence

🔷 Personal growth plan

🔷 Mindset tips for the new year

🔷 Remaining dedicated

🔷 How to have the ultimate glow up

🔷 Committing to new year’s resolutions

🔷 New Years Resolution Ideas

🔷 Improve relationship to self

🔷 Improve relationships with others

🔷 Goals for the new year

🔷 Personal development goals

🔷 75 day hard challenge for personal growth

🔷 Good New Year’s resolutions

🔷 New Year’s resolutions to better yourself

🔷 Unique New Years Resolutions

🔷 Healthy New Years Resolutions

🔷 Creative New Years Resolutions

🔷 Self-Development coaching

🔷 Self growth plans

🔷 Following through with new years resolutions

🔷 Inner growth plan

🔷 Vision board for the new year

🔷 Manifesting the new year

🔷 How to do the inner work

🔷 70 day hard challenge

🔷 Plan for your new year

🔷 How to start new years resolutions

🔷 How to stick to new years resolutions

🔷 90 day glow up plan

🔷 Stop self sabotaging

🔷 Believe in yourself

🔷 Write a new narrative for yourself

🔷 Pick a new path for yourself

💻 WEBSITE/SHOW NOTES

bloomera.co

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

[[REPLAY]] Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours!

Even if you don’t want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means you can be more intentional about how you use it moving forward.

This important replay is coming to you from the past (7-27-23) just in time for the holidays. Taking a break from social media around the holidays can help you during the stressful holiday season.

FREE JOURNAL PROMPTS for your social media break: https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/

🎥 WATCH ON YOUTUBE

https://www.youtube.com/@rootandrisepodcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

https://www.rootandriseblog.com/join-the-convo/

📓 GET YOUR FREE DIGITAL PLANNER

⁠https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/⁠ 

📸 INSTAGRAM

https://instagram.com/rootandrisepodcast

📲 TIKTOK

https://www.tiktok.com/@rootandrisepodcast

EPISODE TOPICS:

🔹 Taking a social media break for your mental health

🔹 Why a digital detox is so important

🔹 How to use social media more intentionally

🔹 How social media impacts your mental health

🔹 Ways to use social media in a more healthy manner

🔹 Setting boundaries with social media

🔹 Screentime limits and screen-free time blocks

🔹 How social media impacts relationships

🔹 How social media impacts your self-worth

🔹 Why image-altering filters are bad for your mental health

🔹 How social media can increase symptoms of anxiety and depression

🔹 Healthy boundaries with social media

🔹 How to stop comparing yourself to others online

🔹 Using social media to avoid feelings (AKA escapism)

🔹 The benefits of taking a break from social media

🔹 How to come back from a social media break

🔹 How to use social media more intentionally

🔹 How to filter your social media

🔹 Media Literacy while using social media

🔹 How to stop scrolling and start building new habits

🔹 Journal prompts for social media breaks

🔹 Journal prompts for mental health

LINKS MENTIONED:

YOUR FREEBIE:

💻 Journal Prompts to Guide You Through Your Social Media Break

https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/

REFERENCES IN VIDEO:

💻https://www.hhs.gov/about/news/2023/05/23/surgeon-general-issues-new-advisory-about-effects-social-media-use-has-youth-mental-health.html

💻 https://www.lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health

💻 https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

Everyone needs to prioritize rest - especially on your journey to growth and healing. Cynthia and I will discuss the importance of rest - rest that you don’t need to earn or feel guilty for. And rest that doesn’t overlap with other tasks or chores. We also talk about disconnecting from social media and your phone occasionally - even when it feels impossible to unplug. If you feel burnt out, overwhelmed, or just know you need more rest to reset, this one’s for you!

🎥 WATCH ON YOUTUBE

https://www.youtube.com/@rootandrisepodcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

https://www.rootandriseblog.com/join-the-convo/

📓 GET YOUR FREE DIGITAL PLANNER

⁠https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/⁠ 

📸 INSTAGRAM

https://instagram.com/rootandrisepodcast

📲 TIKTOK

https://www.tiktok.com/@rootandrisepodcast

EPISODE TOPICS:

🔹 Overcoming burnout

🔹 Prioritizing rest 

🔹 How do we rest?

🔹 Seven types of rest

🔹 How can I rest and relax?

🔹 Different types of rest

🔹 Sensory rest

🔹 How to overcome overstimulation

🔹Overstimulation as a mom

🔹 Learning how to turn off

🔹 Disconnecting from your phone

🔹 Social media detox

🔹 Setting boundaries with your phone

🔹 Overcoming addiction to your phone

🔹 How can I find time to rest?

🔹 Digital detox

🔹 Taking breaks from social media

🔹 Taking breaks from your phone

🔹 Taking breaks as a mom

🔹 Finding positive content online

🔹 Filtering what you see online

🔹 Overcoming burnout as a mom

🔹 Rest and reset

🔹 How to have better rest

🔹 How to take a break when you are a mom

🔹 When you are addicted to scrolling

🔹 Stop doomscrolling

🔹 Decreasing screen time

🔹 Parental burnout

🔹 Should I take a social media break?

🔹 Social media dependency

🔹 Mom burnout

🔹 Quitting social media

🔹 Disconnecting from phones

🔹 How to rest

🔹 Overcome social media anxiety

🔹 Overcome social media comparison

🔹 How to rest when you are a workaholic

🔹 How to get more rest

🔹 Motherhood burnout

🔹 Better mental health with social media

LINKS MENTIONED:

🎧 How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy

https://open.spotify.com/episode/0R8UqQqewGqlzqEA6V5But?si=2RK2D_ysR4O3oWoGsBvH-Q

🎧 Listen to this if you want to connect with and heal your inner child with Cynthia Ngoy

https://open.spotify.com/episode/4tHy423LlDPOsoay0tvSTe?si=cemUG4XkSEqFtE4z11uoCQ

🎧 Navigating Motherhood and Work (Finding Harmony as a Working Mom) with Cynthia Ngoy

https://open.spotify.com/episode/2pjeZl5oygTdbo8pjyQBJP?si=AvHJmj3QT3eGMtwUVXj_Mg

🎧 Ditch Mom Guilt & Start Owning Your Own Motherhood with Emily Hardy from The Worthy Mother Podcast

https://open.spotify.com/episode/4MgLE12jGxEfzgNEjpwqJQ?si=3vVRS374QxePudtqV34duQ

🎧 Mom Guilt vs Mom Shame (and How to Overcome Both More Effectively!)

https://open.spotify.com/episode/36AWyJpPk9Yv2CjojJn43c?si=U3vtRi2SReaSMaI8mg3x5A

🎧 End the Chore Wars - How to Divide Household Chores More Evenly and Get More Support at Home from Your Husband, Boyfriend, or Partner

https://open.spotify.com/episode/5BClwoNDZszzeSh0oWNkTG?si=ZEGbRjsESCSOH-RnvVZ23g

🎧 Bridging the Gap in Motherhood with Rowan Whitehead

https://open.spotify.com/episode/1wyQB8CtPGVMu1kfa2RwhX?si=9IURzWTpR9Gzw1InjsF1Hw

CONNECT WITH CYNTHIA:

📸 INSTAGRAM

https://instagram.com/cynthiangoy_

📲 TIKTOK

https://www.tiktok.com/@cynthiangoy

💻 WEBSITE

https://www.cynthiangoy.com 

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

ALL THINGS WORKING MOTHERHOOD - from switching gears between working and parenting to balancing the two. Cynthia and I are going to help you find work-life balance, time for self-care, time for family, and all of the other parts of your life that matter to you. We’ll talk about the struggles of modern motherhood, both professional and parenting burn-out, plus so much more.

🎥 WATCH ON YOUTUBEhttps://www.youtube.com/@rootandrisepodcast

🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:https://www.rootandriseblog.com/join-the-convo/

📓 GET YOUR FREE DIGITAL PLANNER⁠https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/⁠ 

📸 INSTAGRAMhttps://instagram.com/rootandrisepodcast

📲 TIKTOKhttps://www.tiktok.com/@rootandrisepodcast

EPISODE TOPICS:

LINKS MENTIONED:

🎧 How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoyhttps://open.spotify.com/episode/0R8UqQqewGqlzqEA6V5But?si=2RK2D_ysR4O3oWoGsBvH-Q

🎧 Listen to this if you want to connect with and heal your inner child with Cynthia Ngoyhttps://open.spotify.com/episode/4tHy423LlDPOsoay0tvSTe?si=cemUG4XkSEqFtE4z11uoCQ

🎧 Ditch Mom Guilt & Start Owning Your Own Motherhood with Emily Hardy from The Worthy Mother Podcasthttps://open.spotify.com/episode/4MgLE12jGxEfzgNEjpwqJQ?si=3vVRS374QxePudtqV34duQ

🎧 Mom Guilt vs Mom Shame (and How to Overcome Both More Effectively!)https://open.spotify.com/episode/36AWyJpPk9Yv2CjojJn43c?si=U3vtRi2SReaSMaI8mg3x5A

🎧 End the Chore Wars - How to Divide Household Chores More Evenly and Get More Support at Home from Your Husband, Boyfriend, or Partnerhttps://open.spotify.com/episode/5BClwoNDZszzeSh0oWNkTG?si=ZEGbRjsESCSOH-RnvVZ23g

🎧 Bridging the Gap in Motherhood with Rowan Whiteheadhttps://open.spotify.com/episode/1wyQB8CtPGVMu1kfa2RwhX?si=9IURzWTpR9Gzw1InjsF1Hw

CONNECT WITH CYNTHIA:📸 INSTAGRAMhttps://instagram.com/cynthiangoy_

📲 TIKTOKhttps://www.tiktok.com/@cynthiangoy

💻 WEBSITE

https://www.cynthiangoy.com 

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for working mothers

Podcast for personal development

Podcast for women's empowerment

Pause and reflect - either on paper, with someone else, or just within 🧠  This is another journaling and reflective thinking session - back by popular demand! Today’s focus: healing the inner child. 

These journal prompts for healing the inner child can help you explore and learn more about yourself - and your inner child wounds. They are the journal prompts that I use to find more guidance, direction, and clarity within myself.

This episode is another great exercise for healing your inner child - and giving yourself the attention, love, and nurturing that you deserve. Join me on this journey through healing and personal growth.

🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 

📓 GET YOUR FREE DIGITAL PLANNER

https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/

📸 INSTAGRAM

https://instagram.com/rootandrisepodcast

📲 TIKTOK

https://www.tiktok.com/@rootandrisepodcast 

EPISODE TOPICS:

RELATED EPISODES: (You can find these audio podcasts wherever you listen to podcasts - Apple Podcasts, Spotify, etc. and the video versions on Spotify & Youtube)

💻 WEBSITE/SHOW NOTES

https://www.rootandriseblog.com  

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

This is a very powerful exercise to connect with and heal your inner child, provided by Cynthia Ngoy. It is taken from an interview together back in August of 2022 - it has been so helpful for me (and others!) that I felt it deserved it’s own episode.

🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast

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