The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

Begin your transformation early - 2026 New Year’s Resolutions to help you be the best version of yourself yet! Are you ready to stop chasing trends and create lasting change? I’ll give you a road map for personal growth, transformation, and rebirth (PLUS A FREE PLANNER!) that helps you build sustainable habits, break free from negative self-talk, and confidently enter a new era of you.

Discover why most New Year’s resolutions fail, and learn powerful strategies - consistency over intensity, mindset shifts, identity-based change, self-compassion, and mindful digital boundaries - to lock in growth that lasts.

Whether you’re listening today or months from now, now is the perfect time to start…

….

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

⁠http://bloomera.co/seasons-of-growth-challenge/⁠

📔 GET YOUR FREE DIGITAL PLANNER

⁠http://bloomera.co/free-planner/⁠

📘 PURCHASE THE SEASONS OF GROWTH PLANNER

https://bloomerapodcast.myshopify.com/products/bloomera-seasons-of-growth-90-day-planner

🎥 WATCH ON YOUTUBE

https://www.youtube.com/@bloomera-podcast

📸 INSTAGRAM 

https://www.instagram.com/bloomerapodcast

https://www.instagram.com/breazieboozhoo 

📲 TIKTOK

http://www.tiktok.com/@bloomerapodcast

http://www.tiktok.com/@breazieboozhoo   

EPISODE TOPICS: 

🔷 Sustainable habits 

🔷 2026 new years resolutions

🔷 Identity-based change

🔷 Self-compassion

🔷 Reducing screen time in the new year 

🔷 New Year’s Resolutions for personal growth

🔷 New Year’s Resolutions for transformation

🔷 Setting goals for the new year (and beyond!)

🔷 Getting ahead of new year’s resolutions

🔷 A new era of you

🔷 Mindset tips for the new year

🔷 How to have the ultimate glow up

🔷 Committing to new year’s resolutions

🔷 New Years Resolution Ideas

🔷 Goals for the new year

🔷 Personal development goals

🔷 75 day hard challenge for personal growth

🔷 Good New Year’s resolutions

🔷 New Year’s resolutions to better yourself

🔷 Creative New Years Resolutions

🔷 Following through with new years resolutions

🔷 Vision board for the new year

🔷 Manifesting the new year

🔷 How to do the inner work

🔷 Plan for your new year

🔷 How to start new years resolutions

🔷 How to stick to new years resolutions

🔷 90 day glow up plan

🔷 Stop self sabotaging

🔷 Write a new narrative for yourself

🔷 Pick a new path for yourself

🔷 Living more authentically 

🔷 Creating new positive habits 

🔷 Sticking to new year's resolutions 

🔷 Breaking bad habits 

🔷 Replacing bad habits with new good ones 

🔷 Reducing screen time in the new year 

🔷 New year's resolutions for growth 

🔷 Continued personal growth in the new year 

🔷 Healthy new year's resolutions 

🔷 New year's resolutions that don't focus on weight, appearance, or looks 

🔷 Unique new year's resolutions 

🔷 FREE new year's resolutions 

🔷 How to track new year's resolutions 

🔷 How to maintain new year's resolutions 

🔷 Staying motivated with new year's resolutions 

🔷 New year's resolutions for relationships 

🔷 Setting boundaries in the new year 

🔷 NEW YEAR NEW YOU 

🔷 Creating a vision board for the new year 

🔷 2026 digital planner 

🔷 2026 planner for personal growth

EPISODES MENTIONED: 

[EP 63] - 📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks]

[EP 64] - 🎉 A NEW ERA OF YOU - 2026 New Year's Resolutions for personal growth, transformation, & reinvention

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

Feminine rage has been silenced for generations -  dismissed as irrational, dangerous, or unappealing. But what if women’s anger is not something to fear, but a powerful guide to boundaries, truth, and healing?

Guiding people to relate to their anger in a healthy way - that is what Healing Anger is all about. In this episode, I had the chance to chat with Alejandra Proaño, a therapist, writer, and facilitator with over 25 years of experience in trauma healing and nervous system regulation. Alejandra is also the author of Healing Anger: Transforming Anger Into Growth, a book that has helped thousands of people become more in charge of their response to anger, to others acting poorly, and to the things that trigger them.

We talked about:

• Why society has suppressed women’s anger for centuries

• The difference between anger and violence

• How feminine rage shows up in our bodies and our relationships

• Practical ways to work with anger instead of against it

• How healing anger can lead to self-compassion, boundaries, and growth

This conversation is for anyone who has ever been told to “calm down,” “smile more,” or “be nice.” It’s time to honor feminine rage not as a flaw, but as a force.

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

📸 INSTAGRAM

instagram.com/bloomerapodcast

instagram.com/breazieboozhoo 

📲 TIKTOK

tiktok.com/@breazieboozhoo 

EPISODE TOPICS:

🔷 Feminine Rage

🔷 Healing Anger

🔷 What does feminine rage mean?

🔷 What is feminine rage?

🔷 What causes feminine rage?

🔷 Feminine Rage Books

🔷 How anger affects the body

🔷 How anger affects the brain

🔷 How anger works

🔷 How anger can be helpful

🔷 What anger does to the body

🔷 What anger tells us

🔷 When anger hurts

🔷 When anger turns to rage

🔷 Where anger comes from

🔷 Where anger is stored in the body

🔷 Why anger is important

🔷 Why anger is healthy

🔷 How to stop feeling angry

🔷 Why do I get so angry easily?

🔷 How can I stop feeling angry?

🔷 Feminine Rage Podcast

🔷 Anger Management Podcast

🔷 YouTube Feminine Rage

🔷 Feminine Rage Book Club

🔷 How do I control my anger naturally?

🔷 What is the true meaning of anger?

🔷 Anger can be a reaction to

🔷 Anger can be a power

🔷 Anger can be good

🔷 Anger for kids

🔷 Anger for no reason

🔷 Anger for kids video

🔷 Anger is a secondary emotion

🔷 Anger is a gift

🔷 Anger Management for women

🔷 Anger to crying

🔷 Anger with grief

🔷 Anger and resentment

🔷 Anger or rage

🔷 Anger vs rage

🔷 Anger vs aggression

🔷 Anger attacks

🔷 Anger coping skills

🔷 Anger control strategies

🔷 Anger coping skills for kids

🔷 Anger exercises

🔷 Anger expression

🔷 Expressing anger as a woman

🔷 Anger issues

💻 WEBSITE/SHOW NOTES

bloomera.co

GUEST CONTACT INFO

Alejandra Proaño

https://healinganger.ca/

Free preview of the book:  https://healinganger.ca/product/healing-anger-transforming-anger-into-growth-preview/

Funding Form:

https://docs.google.com/forms/d/e/1FAIpQLSfyjfw8vFWKzxXjMysDt9-0AduOsKw4zT0KqwhRV16bXzTngg/viewform?pli=1

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

Ever feel emotionally exhausted before the day even begins? You might be running low on spoons - and not even know it. In this episode, we break down the Spoon Theory, a powerful way to understand and manage your emotional energy, especially if you're navigating trauma, burnout, or mental health challenges.

We explore how trauma impacts your energy levels, why even small tasks can feel overwhelming, and how to use the Spoon Theory to create sustainable boundaries, practice self-care, and communicate your needs. Whether you’re a trauma survivor, mental health advocate, or just constantly feeling drained, this episode will help you recognize your limits, reclaim your emotional spoons, and start healing with compassion and clarity.

We cover:

• What is the Spoon Theory?

• How emotional spoons relate to trauma & healing

• Signs you’re low on spoons (and what to do about it)

• How to track, protect, & replenish your emotional energy

• Real-life ways to apply the Spoon Theory in everyday life

• Why honoring your capacity is a radical act of self-love

  
  

Perfect for anyone seeking trauma-informed healing tools, emotional self-care strategies, or a new way to understand their energy limits without shame.

📔 GET YOUR FREE DIGITAL PLANNER

bloomera.co/free-planner

📘 PURCHASE THE SEASONS OF GROWTH PLANNER

bloomera.co/product/bloomera-seasons-of-growth-90-day-planner

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

📸 INSTAGRAM

instagram.com/bloomerapodcast

instagram.com/breazieboozhoo 

📲 TIKTOK

tiktok.com/@breazieboozhoo 

EPISODE TOPICS:

🔷  Therapy tools

🔷  Therapy exercises for trauma

🔷  Trauma therapy lessons

🔷  Trauma therapy tools

🔷  Emotional regulation tips

🔷  How to stay emotionally regulated

🔷  Advice for healing from trauma

🔷  Tips for healing from trauma

🔷  ADHD tricks and tips

🔷  Neurodivergent tips and tricks

🔷  Healing from trauma

🔷  How to heal from trauma

🔷  How to heal trauma

🔷  Start healing trauma

🔷  Podcast for trauma survivors

🔷  Trauma healing podcast

🔷  Trauma therapy

🔷  Emotional regulation podcast

🔷 How to deal with triggers

🔷 How to overcome triggers

🔷 Emotional triggers

🔷 CPTSD triggers

🔷 CPTSD podcast

🔷 Living with CPTSD

💻 WEBSITE/SHOW NOTES

bloomera.co

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

What do you do when the people you love hold political beliefs that feel harmful, or even threatening, to your identity, values, or rights? In today’s politically divided world, navigating relationships with family & friends can feel like walking through a minefield. Whether it's tense family dinners, difficult holiday celebrations, painful social media arguments, or avoiding certain topics altogether, the emotional toll is real.

In this episode, I sit down with licensed therapist Alexandria from Salt River Therapy, a boutique mental health practice based in Brooklyn that helps adults understand their experiences, prioritize their wellbeing, & finally feel grounded in who they are. Together, we unpack the emotional impact of political differences in close relationships & how to cope without abandoning yourself.

We cover:

• How to set boundaries with family over politics

• When to engage & when to step away

• Signs a relationship may be too toxic to maintain

• Coping with grief when relationships change

• How to protect your mental health in politically charged environments

Whether you're navigating political disagreements with parents, siblings, friends, or partners - this conversation will offer grounded, therapeutic insight with real-world strategies.

📥 GRAB THE FREE GUIDE:

100 Ways to Resist & Raise Change From Home

bloomera.co/free-guide-for-parenting-and-activism-for-everyday-resistance/

📚 GET THE GUIDE:

Raising Justice: Parenting & Activism for Everyday Resistance

https://bloomera.co/raising-justice-guide-parenting-and-activism-for-everyday-resistance/

📚 JOIN THE FEMININE RAGE BOOK CLUB:

bloomera.co/feminine-rage-book-club/

🎥 WATCH ON YOUTUBE:

www.youtube.com/@bloomera-podcast

✨ Sponsored by Salt River Therapy - learn more at saltrivertherapy.com

📸 INSTAGRAM:

instagram.com/bloomerapodcast

instagram.com/breazieboozhoo 

📲 TIKTOK:

tiktok.com/@breazieboozhoo 

GUEST INFO:

instagram.com/alexandria.therapy/

EPISODE TOPICS:

🔷  Fighting with family over politics

🔷  Cutting people off because of politics

🔷  Fighting with friends over politics

🔷  Friends with different political views or beliefs

🔷  Family with different political views or beliefs

🔷  When people you love have different political beliefs

🔷  Political conflicts with family and friends

🔷  Partner or husband has different political beliefs

🔷  Fighting with partner or husband about politics

🔷  Coping with different political views

🔷  Overcoming different political views

🔷  Having different political beliefs

🔷  Difficult holidays with family

🔷  Surviving holidays with family members fighting about politics

🔷  Drastically different political views or beliefs

🔷  Navigating different political views or beliefs

🔷  Can I date someone with different political beliefs?

🔷  Can I be friends with someone who has different political beliefs?

🔷  Cutting family off because of political beliefs

🔷  Cutting friends off because of political beliefs

🔷  Arguing with family about politics

🔷 Arguing with friends about politics

🔷  Arguing with partner, husband, or boyfriend about politics

🔷  How can I get my family to see my side?

🔷  How can I get my friend to understand?

🔷  How can I get my partner, husband, or boyfriend to see my side?

🔷  How can I get my partner, husband, or boyfriend to understand?

🔷  Changing someone's political views

🔷  Families with different political beliefs

🔷  Black sheep in my family

🔷  Being the woke friend

🔷  Blue dot in a red town

🔷  Blue dot in a red city

🔷  Living in a red city

🔷  Surviving in a red conservative city or state

🔷  How to talk about politics with family and friends

🔷  When to bring up politics in relationships

🔷  Setting boundaries with family and friends

❤️

Podcast for you

Podcast for women

Podcast for feminists

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for women's empowerment

If you’ve ever felt helpless, guilty, or stuck at home during political unrest - this episode is for you. In this timely yet timeless conversation, Breanne speaks to the parents and caregivers who feel the weight of injustice and the weight of raising children. She reminds us that parenting isn’t a pause in the movement - it is the movement.

You’ll hear a mix of powerful words from fellow parents, encouragement, and actionable ideas for turning your everyday parenting into protest. From conversations at the kitchen table to everyday acts of resistance right from home, this episode offers validation and real tools to remind you: you’re not “just” a parent - you are raising the revolution.

💥 Plus, you’ll learn about Breanne’s free downloadable guide, Raising Justice, and how to get on the waitlist for the full ebook & print edition - packed with 100+ ways to create change from home.

🎁 Download the free guide: https://bloomera.co/free-guide-100-ways-to-resist-and-raise-change/

📲 Get the ebook: https://www.lulu.com/shop/breanne-smith/raising-justice-parenting-activism-for-everyday-resistance/ebook/product-45yd48d.html

📚 Join the waitlist for the book: https://bloomera.co/raising-justice-guide-parenting-and-activism-for-everyday-resistance/

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

🫶 You are not behind. You are not failing. You are doing the work - one bedtime, one conversation, one act of care at a time.

📸 INSTAGRAM

instagram.com/bloomerapodcast

instagram.com/breazieboozhoo

📲 TIKTOK

tiktok.com/@breazieboozhoo

Topics Covered:

🔷 Parenting while watching injustice unfold

🔷 Guilt, grief & existential whiplash for caregivers

🔷 Rest, joy & play as necessary resistance

🔷 Community care & building networks from home

🔷 Civic action when you can’t be on the streets

🔷 Raising inclusive, justice-minded kids

🔷 How to resist while raising tiny humans

🔷 Parenting as protest

🔷 Talking to your kids about protests

🔷 Protesting with your kids

🔷 Talking to your kids about political unrest

🔷 Talking to your kids about injustice

🔷 Teaching your kids about diversity, equity, and inclusion

🔷 Raising little justice leaders

🔷 Engaging your kids in activism

🔷 How kids can get involved in activism and protests

🔷 Raising justice-minded children

🔷 Raising feminists

🔷 Raising anti-racist children

🔷 Talking to your kids about consent

🔷 Civic actions you can take from home

🔷 How to help protests from home

🔷 How to protest from home

🔷 What to do if you can't go to protests

🔷 Missing out on protests

🔷 Wanting to go to a protest

🔷 Parenting instead of protesting

🔷 Political parenting

🔷 Parenting is political

🔷 Progressive parenting

🔷 Decolonizing education

🔷 Decolonizing parenting

🔷 Afraid to take kids to protests

🔷 Should you take kids to protests?

🔷 How to protest with kids

🔷 Taking kids to protests

🔷 Protesting with kids

🔷 Community engagement

🔷 Raising the next generation of leaders

🔷 Raising change-makers

🔷 Activist mother

🔷 Teaching kids about human rights

🔷 Activism from home

🔷 Justice-centered parenting

🔷 Raising kids who care

🔷 Raising kids with empathy

🔷 Radical parenting

🔷 Teaching kids empathy

🔷 Parenting and activism

🔷 Parenting through injustice

🔷 How to be an activist parent

🔷 How to raise inclusive kids

🔷 Teaching kids about justice

🔷 Social justice parenting

🔷 Feeling guilty for not protesting

🔷 Parenting podcast

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

What does it really mean to “have it all”? In this tender, fierce & deeply insightful episode, Breazie sits down with writer, parent & intersectional feminist Micah Larsen to unpack the pressures modern moms face, how the myth of “having it all” burns us out, & what it takes to raise the next generation with values of equity, bodily autonomy, emotional literacy, & gender awareness.

Micah opens up about her mental health journey, building a village through vulnerability, how she’s disrupting gender roles in her household, & why honest, age-appropriate conversations about consent, abortion, privilege & emotions matter—especially when raising white sons in a patriarchal society.

This episode is equal parts truth-telling & gentle rebellion—an invitation to all caregivers & cycle-breakers to redefine what “having it all” means on their own terms.

📔 GET YOUR FREE DIGITAL PLANNER

bloomera.co/free-planner

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

📸 INSTAGRAM

instagram.com/bloomerapodcast

&

instagram.com/breazieboozhoo📲 TIKTOK⁠⁠

tiktok.com/@breazieboozhoo

Find Micah:

📸 INSTAGRAM

https://www.instagram.com/micahlarsen_

📲 TIKTOK

tiktok.com/@micahlarsen_

Topics discussed:

🔷 bodily consent

🔷 emotional intelligence

🔷 breaking free from toxic gender roles

🔷 overcome outdated gender roles

🔷 deconstructing the patriarchy

🔷 intersectional feminism

🔷 intersectional feminist parenting

🔷 raising emotionally intelligent boys

🔷 conscious parenting

🔷 respectful parenting

🔷 equity in the home

🔷 household labor

🔷 progressive homes

🔷 progressive parenting

🔷 wisdom from women

🔷 motherhood as activism

🔷 feminist mothers

🔷 feminist mom

🔷 activist mother

🔷 activist moms

🔷 motherhood is political

🔷 teaching children women's rights

🔷 having it all as a woman

🔷 the problem with having it all 

🔷 how to have it all as a mom

🔷 how to do it all

🔷 women’s anger

🔷 feminine rage

🔷 angry women

🔷 cycle breaker

🔷 generational trauma

🔷 emotional intelligence for kids

🔷 emotional regulation for kids

🔷 solving women’s issues

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Some lessons come late - but it’s never too late to claim them. Today, Micah Larsen and I talk about the wisdom every woman deserves to have, no matter how your story began. In this powerful episode, Micah returns to talk about the important life lessons that many of us never received - lessons about bodily consent, emotional intelligence, breaking free from toxic gender roles, deconstructing patriarchy, and advocating for your health and your truth.

We dig into medical gaslighting, the history of silencing women's health experiences, why anger is a powerful (and healing) emotion, and what it really means to "have it all" in a society that pressures women to do everything without support.

If you've ever felt unseen, unheard, or unprepared by what you weren't taught, this conversation is for you.

📔 GET YOUR FREE DIGITAL PLANNER

bloomera.co/free-planner

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

📸 INSTAGRAM

instagram.com/bloomerapodcast

📲 TIKTOK

⁠tiktok.com/@bloomerapodcast⁠

Find Micah:

📸 INSTAGRAM

https://www.instagram.com/micahlarsen_

📲 TIKTOK

tiktok.com/@micahlarsen_

Topics discussed:

🔷 bodily consent

🔷 emotional intelligence

🔷 breaking free from toxic gender roles

🔷 overcome outdated gender roles

🔷 deconstructing the patriarchy

🔷 advocating for yourself

🔷 advocating for your health

🔷 speaking your truth

🔷 why doctors dont listen to women

🔷 medical gaslighting

🔷 issues in women’s health

🔷 women’s health challenges

🔷 taking care of yourself as a woman

🔷 women’s wisdom

🔷 wisdom from women

🔷 what your mother didn’t teach you

🔷 what you missed from your mother

🔷 lessons from your mother

🔷 what you should know as a woman

🔷 women’s mental health

🔷 setting boundaries as a woman

🔷 self-trust

🔷challenges in women’s health

🔷 feeling unheard as a woman

🔷 mother wound and father wound

🔷 having it all as a woman

🔷 the problem with having it all 

🔷 how to have it all

🔷 how to do it all

🔷 women’s anger

🔷 feminine rage

🔷 angry women

🔷 mother wound effects

🔷 mother wound generational trauma

🔷 mother wound anger

🔷 mother wound emotional neglect

🔷 mother wound podcast

🔷 mother wound resources

🔷 unhealed mother wound

🔷 mother wound youtube

🔷 healing the mother wound youtube

🔷 Inner child healing 

🔷 cycle breaker

🔷 generational trauma

🔷 emotional neglect

🔷 Self-compassion

🔷 history of women’s health

🔷 the importance of listening to women

🔷 adult children of emotionally immature parents

🔷 solving women’s issues

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

Healing the mother wound isn't just about surviving - it’s about becoming the person you always needed. Micah Larsen joins me for a real, raw, and healing conversation about doing just that. Writer and trauma survivor Micah opens up about healing the mother wound, navigating generational trauma, and the powerful journey of reparenting your inner child. Micah shares her experiences with complex PTSD (C-PTSD), emotional neglect, dissociation, and the profound impact of parenting her own son while breaking toxic family patterns.

Together, we explore:

• The emotional complexities of healing when a parent is also wounded
  
• How becoming a parent can trigger unresolved trauma
  
• The reality of dissociation and memory gaps in trauma survivors
  
• Learning self-compassion after a lifetime of high-functioning dissociation
  
• Practical tools for emotional regulation, inner child healing, and self-validation
  
• Why asking for help & building supportive relationships is essential for long-term healing
  
• Breaking the cycle of emotional neglect & parenting with intention
  

This episode is for anyone navigating difficult parent-child relationships, cycle breakers, adult children of emotionally immature parents, and those on the journey of healing trauma through conscious parenting. If you're working on inner child work, breaking generational cycles, or learning how to reparent yourself, this conversation will speak to your heart.

📔 GET YOUR FREE DIGITAL PLANNER

bloomera.co/free-planner

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

📸 INSTAGRAM

instagram.com/bloomerapodcast

📲 TIKTOK

tiktok.com/@bloomerapodcast

Find Micah:

📸 INSTAGRAM

https://www.instagram.com/micahlarsen_

📲 TIKTOK

tiktok.com/@micahlarsen_

Topics discussed:

🔷 What is the Mother Wound

🔷 What causes the mother wound?

🔷 How the mother wound impacts us

🔷 how to heal the mother wound

🔷 how does the mother wound show up

🔷 What is the mother wound in men

🔷 what is the mother wound in psychology

🔷 what does a mother wound look like

🔷 Why is the mother wound so painful?

🔷 can men have a mother wound?

🔷 how the mother wound impacts men

🔷 mother wound for men

🔷 mother wound for women

🔷 mother wound and romantic relationships

🔷 mother wound and father wound

🔷 mother wound and female friendships

🔷 mother wound affirmations 

🔷 mother wound definition

🔷 mother wound daughter

🔷 mother wound explained

🔷 mother wound exercises

🔷 mother wound examples

🔷 mother wound effects

🔷 mother wound generational trauma

🔷 mother wound guilt

🔷 mother wound grief

🔷 mother wound healing exercises

🔷 mother wound healing affirmations

🔷 mother wound journal prompts

🔷 mother wound emotional neglect

🔷 mother wound podcast

🔷 mother wound resources

🔷 unhealed mother wound

🔷 mother wound youtube

🔷 healing the mother wound youtube

🔷 Inner child healing 

🔷 cycle breaker

🔷 generational trauma

🔷 complex PTSD

🔷 emotional neglect

🔷 trauma recovery

🔷 Self-compassion

🔷 conscious parenting

🔷 breaking family cycles

🔷 trauma therapy

🔷 adult children of emotionally immature parents

🔷 healing after abuse

🔷 Dissociation

🔷 emotional regulation

🔷 motherhood & trauma

🔷 CPTSD healing 

🔷 trauma-informed parenting

🔷 healing family wounds

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

In this gentle, reflective episode, you’re invited to slow down, tune in, and begin healing your mother wound through guided journaling, inner child work, and affirmations for self-love & reparenting. Whether you’ve struggled with emotional neglect, abandonment, criticism, or simply never felt “enough,” this session will help you explore your story with compassion & courage.

This isn’t just another talk, this is a healing experience. Together, we’ll walk through powerful prompts & reflective questions designed to uncover the roots of your pain, create space for grief & truth, and begin rewriting your internal narrative with love, honesty, and care.

You’ll also be guided through positive affirmations to support your healing journey, nurture your inner child, and help you reconnect with your sense of safety, worth, & self-trust.

Whether you’re just beginning to explore the mother wound or deep in the work of healing, this episode is here to remind you: you’re not alone, your feelings are valid, and healing is possible.

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

bloomera.co/seasons-of-growth-challenge

📔 GET YOUR FREE DIGITAL PLANNER

bloomera.co/free-planner

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

📸 INSTAGRAM

instagram.com/bloomerapodcast

We will discuss:

• What is a mother wound?
• Resources for healing a mother wound
• Mother wound meaning
• Types of mother wounds
• Generational Trauma Cycles
• Difficult, challenging, and painful mother-daughter relationships
• Ending a mother-daughter relationship
• How the mother wound impacts us
• How the mother wound impacts relationships
• Mother wound and romantic relationships
• Attachment disorders from mother wounds and generational traumas
• Mother wound and friendships and relationships with other women
• How mother wounds impact our parenting

• How to end generational trauma
• Breaking generational cycles
• Finding your inner child
• Reparenting yourself
• Generational healing
• Forgiving your mother & finding forgiveness with mother wounds

• Understanding your mother
• Resources for healing the mother wound
• What is the Mother Wound
• What causes the mother wound?
• How the mother wound impacts us
• how to heal the mother wound
• how does the mother wound show up
• What is the mother wound in men
• what is the mother wound in psychology
• what does a mother wound look like
• Why is the mother wound so painful?
• can men have a mother wound?
• how the mother wound impacts men
• mother wound for men
• mother wound for women
• mother wound and romantic relationships
• mother wound and father wound
• mother wound and female friendships
• mother wound affirmations 
• mother wound definition
• mother wound daughter
• mother wound explained
• mother wound exercises
• mother wound examples
• mother wound effects
• mother wound generational trauma
• mother wound guilt
• mother wound grief
• mother wound healing exercises
• mother wound healing affirmations
• mother wound journal prompts
• mother wound emotional neglect
• mother wound podcast
• mother wound resources
• unhealed mother wound
• mother wound youtube
• healing the mother wound youtube
• Inner child healing 
• cycle breaker
• generational trauma
• complex PTSD
• emotional neglect
• trauma recovery
• Self-compassion
• conscious parenting
• breaking family cycles
• trauma therapy
• adult children of emotionally immature parents
• healing after abuse
• Dissociation
• emotional regulation
• motherhood & trauma
• CPTSD healing 
• trauma-informed parenting
• healing family wounds

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

What is the mother wound - and how does it shape the way you love, trust, and see yourself?

In this powerful episode, we dive deep into understanding the mother wound, how it forms through generational trauma, emotional neglect, abandonment, or toxic dynamics, and why healing it is essential for your personal growth. Whether your mother was emotionally unavailable, overly critical, absent, or enmeshed, this wound can impact your self-worth, mental health, friendships, romantic relationships, and even parenting style.

This conversation is for anyone who’s ever felt unseen, dismissed, or unloved by their mother - and is ready to start healing not out of guilt or obligation, but from a place of deep self-love. You deserve to feel whole, worthy, and free.

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

bloomera.co/seasons-of-growth-challenge

📔 GET YOUR FREE DIGITAL PLANNER

bloomera.co/free-planner

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

📸 INSTAGRAM

instagram.com/bloomerapodcast

We will discuss:

• What is a mother wound?
• Resources for healing a mother wound
• Mother wound meaning
• Types of mother wounds
• Generational Trauma Cycles
• Difficult, challenging, and painful mother-daughter relationships
• Ending a mother-daughter relationship
• How the mother wound impacts us
• How the mother wound impacts relationships
• Mother wound and romantic relationships
• Attachment disorders from mother wounds and generational traumas
• Mother wound and friendships and relationships with other women
• How mother wounds impact our parenting
• The circle of security and mother wounds
• How to end generational trauma
• Breaking generational cycles
• Finding your inner child
• Reparenting yourself
• Generational healing
• Forgiving your mother and finding forgiveness with mother wounds
• Ho'oponopono
• Understanding your mother
• Resources for healing the mother wound
• What is the Mother Wound
• What causes the mother wound?
• How the mother wound impacts us
• how to heal the mother wound
• how does the mother wound show up
• What is the mother wound in men
• what is the mother wound in psychology
• what does a mother wound look like
• Why is the mother wound so painful?
• can men have a mother wound?
• how the mother wound impacts men
• mother wound for men
• mother wound for women
• mother wound and romantic relationships
• mother wound and father wound
• mother wound and female friendships
• mother wound affirmations 
• mother wound definition
• mother wound daughter
• mother wound explained
• mother wound exercises
• mother wound examples
• mother wound effects
• mother wound generational trauma
• mother wound guilt
• mother wound grief
• mother wound healing exercises
• mother wound healing affirmations
• mother wound journal prompts
• mother wound emotional neglect
• mother wound podcast
• mother wound resources
• unhealed mother wound
• mother wound youtube
• healing the mother wound youtube
• Inner child healing 
• cycle breaker
• generational trauma
• complex PTSD
• emotional neglect
• trauma recovery
• Self-compassion
• conscious parenting
• breaking family cycles
• trauma therapy
• adult children of emotionally immature parents
• healing after abuse
• Dissociation
• emotional regulation
• motherhood & trauma
• CPTSD healing 
• trauma-informed parenting
• healing family wounds

Resources mentioned:

• ⁠Unmothered and Unbothered Podcast⁠
• ⁠Unmothered and Unbothered Podcast Instagram⁠
• ⁠Mother Wound Project Instagram⁠
• ⁠Resources for Healing the Mother Wound

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment