Anger isn’t the enemy - it's a messenger. And today, we’re learning how to listen. In this episode, we dive deep into the complexities of anger - how it's perceived, suppressed, and ultimately, how it can be reclaimed as a tool for empowerment. Our guest, Anger Management Expert Alistair Moes, unpacks all of the ways anger has been misunderstood, how it can be used for good, and healing through anger.

💡 We explore: ✔️ The connection between anger, trauma, & self-advocacy ✔️ Practical ways to channel anger into growth & transformation ✔️ How rage can be a catalyst for healing & activism ✔️ Using anger as data to understand yourself better ✔️ Turning anger into power

🚀 Whether you've been told to 'calm down' one too many times or you're ready to embrace your fire unapologetically, this episode is for you. Hit play & let's break the silence on anger together.

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

🫂 FEMININE RAGE BOOKCLUB

bloomera.co/feminine-rage-book-club/

📸 INSTAGRAM

instagram.com/bloomerapodcast

instagram.com/breazieboozhoo 

EPISODE TOPICS:

🔷 Understanding Anger

🔷 Processing Anger

🔷 Anger Management Expert

🔷 Anger Management Tips

🔷 Suppressing Anger

🔷 Holding in anger

🔷 holding back anger

🔷 learning how to express anger

🔷 when being angry is uncomfortable

🔷 having a hard time expressing anger

🔷 learning how to be angry

🔷 better ways to express anger

🔷 releasing anger

🔷 women’s anger

🔷 feminine rage

🔷 changing our relationship with anger

🔷 feeling angry

🔷 what to do when you are angry

🔷 how to handle anger

🔷 better ways to handle anger

🔷 anger and women

🔷 anger and men

🔷 anger and boys

🔷 anger and girls

🔷 angry women

🔷 healthy ways to express anger

🔷 anger as a tool

🔷 therapy tips for anger

🔷 therapy tools for anger

🔷 therapist advice on anger

🔷 anger therapy

🔷 scared of anger

🔷 afraid to express anger

🔷 afraid to feel anger

🔷 the power of anger

🔷 anger and trauma

🔷 the benefits of expressing anger

🔷 anger is power

🔷 the dangers of suppressing anger

🔷 anger and the impact on our body

🔷 anger in the body

🔷 trauma in the body

🔷 releasing trauma

🔷 feeling anger

🔷 healing anger

🔷 recovering from anger

🔷 managing anger better

🔷 expressing anger better

🔷 communicating while angry

🔷 control your emotions

🔷 emotional intelligence

🔷 anger practices

🔷 releasing anger

🔷 exercises for anger

🔷 anger practices

🔷 anger issues

🔷 dealing with anger

🔷 controlling anger

🔷 postpartum rage

🔷 anger problems

🔷 depression and anger

🔷 controlling temper

🔷 postpartum anger

🔷 anger control strategies

GUEST CONTACT INFO

📸  instagram.com/mooseangermanagement

🎥 tiktok.com/@mooseangermanagement

📺 youtube.com/@Mooseangermanagement/     

📲 For inquiries, reach Alistair at 778-989-5134 or [email protected]

💻 www.angerman.online and our women's site is www.healinganger.ca

SPONSOR INFO

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for anger management

Podcast for personal development

Podcast for women's empowerment

Lola Reed Allin, a pioneering female pilot who discusses her experiences breaking barriers in the male-dominated aviation industry. She shares insights into the challenges she faced, including sexism from colleagues and the public, and offers advice for women navigating male dominated fields and similar environments, emphasizing confidence, courage, allies, and self-belief.

This conversation also explores gender inequality in broader society and the importance of role models, with Lola referencing her memoir, "Highway to the Sky." Additionally, the discussion touches upon language bias in aviation and the persistent issue of underrepresentation of women in the field, while highlighting the significance of support and mentorship for women facing skepticism about their competence.

🎧  Why You Should Listen:

Lola’s story is a testament to the strength it takes to leave an abusive relationship, rebuild self-worth, & carve a path in a world that wasn’t built for women’s success. Whether you’re a survivor seeking empowerment, a woman in a male-dominated field, or an aviation enthusiast, this episode will leave you inspired.

⚠️ Trigger Warning: This episode briefly discusses domestic violence, emotional abuse, & trauma. Please listen with care.

💜 Subscribe for more empowering stories & conversations on healing, growth, & breaking barriers.

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

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📘 PURCHASE THE SEASONS OF GROWTH PLANNER

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🎥 WATCH ON YOUTUBE

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🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

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🫂 ACCOUNTABILITY CLUB

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📸 INSTAGRAM

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instagram.com/breazieboozhoo 

📲 TIKTOK

tiktok.com/@bloomerapodcast

EPISODE TOPICS:

🔷 Breaking into the male-dominated aviation industry & facing gender bias

🔷 5 expert tips for women navigating male-dominated industries

🔷 Lola’s memoir, Highway to the Sky, & the power of storytelling in healing

🔷 The impact of power & control dynamics in both relationships & careers

🔷 Recognizing covert abuse & the challenges of leaving an unhealthy relationship

🔷 How early childhood messaging & societal expectations shape gender roles

🔷 The importance of allies, mentorship, & role models in fostering change

🔷  Women in male fields

🔷 Breaking glass ceilings as a woman

🔷 The impact of DEI program pushback

🔷 Diversity, equity and inclusion

🔷 Women in STEM

🔷 Women in high power positions

🔷 Women in business

🔷 Female piolets

🔷 The Importance of Representation & DEI in Aviation 

🔷 Representation for young children

🔷 Empowering young girls

🔷 How to empower your daughters

🔷 Raising strong girls

🔷 Raising smart girls

🔷 Raising successful girls

💻 WEBSITE/SHOW NOTES

bloomera.co

📩 CONNECT WITH LOLA:

https://www.lolareidallin.com/

https://www.instagram.com/lola.reid.allin/ 

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

WOMEN'S HISTORY MONTH REPLAY - Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!) Because the real change comes from within. It takes an empowered woman to empower other women - so we will learn how to empower ourselves!📔 GET YOUR FREE DIGITAL PLANNERhttp://bloomera.co/free-planner/🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:http://bloomera.co/features-faq/📸 INSTAGRAMhttps://www.instagram.com/breazieboozhoohttps://www.instagram.com/bloomerapodEPISODE TOPICS:🔷 How to empower yourself🔷 Why empowering yourself is so important🔷 Journal prompts for empowerment🔷 Empowerment in the workplace🔷 How to empower other women🔷 Why some women cannot empower others🔷 Real-life mean girls🔷 Scarcity mindset in women🔷 Self-care routines🔷 Self-love for women🔷 Celebrating yourself and other women🔷 Generational trauma from mothers, grandmothers, strong female role models🔷 Breaking generational trauma & generational healing🔷 Women's Empowerment🔷 Uplifting other women🔷 Supporting other women🔷 Celebrating another woman's success🔷 Women in the workplace🔷 Overcoming the scarcity mindset for women🔷 Feminism🔷 Gender Equality🔷 Women's History Month🔷 International Women's Day🔷 Empowerment💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

🌸 You’ve Grown - Now It’s Time to Bloom | Celebrate Your Transformation & Step Into Your New Era 🌸

You’ve done the work. You’ve navigated the challenges, faced the discomfort, and planted the seeds of change. Now, we arrive at Blooming - the season of celebrating your growth, honoring your transformation, and fully stepping into the person you’ve worked so hard to become. But let’s be real - receiving good things and allowing yourself to thrive can feel just as uncomfortable as the struggle. In this episode, we’re diving into how to truly own your growth, embrace joy, and stop self-sabotaging when things start going right.

🌿 It’s time to stop shrinking, stop second-guessing, and fully step into your bloom era. You’ve earned this. 🌸

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

bloomera.co/seasons-of-growth-challenge

📔 GET YOUR FREE DIGITAL PLANNER

bloomera.co/free-planner

📘 PURCHASE THE SEASONS OF GROWTH PLANNER

⁠bloomera.co/product/bloomera-seasons-of-growth-90-day-planner

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

📸 INSTAGRAM

instagram.com/bloomerapodcast

📲 TIKTOK

www.tiktok.com/@bloomerapodcast

✨ Episode Topics:

🔷 How to celebrate your progress instead of constantly pushing for the next goal

🔷 Breaking the cycle of self-sabotage & learning to accept good things in your life

🔷 Overcoming the fear of losing happiness once you finally have it

🔷 Honoring your transformation & recognizing how far you’ve come

🔷 How to create personal rituals or rites of passage to mark your growth

🔷 The importance of continued self-discovery & self-love as you evolve

🔷 Finding joy, play, and creativity in your daily life—because growth isn’t just about work

🔷 Celebrating yourself

🔷 The Importance of regular rest

🔷 Reflecting back on growth and transformation

🔷 Ways to honor your transformation

🔷 Self-transformation

🔷 How to be happy

🔷 Celebrating your achievements

🔷 Being confident

🔷 Personal growth and development

🔷 Having a hard time accepting good things

🔷 When happiness and joy feel uncomfortable

🔷 Self-confidence

🔷 Creating emotional safety

🔷 Finding happiness

🔷 Creating joy

🔷 Positive affirmations for joy

🔷 Gratitude practices for happiness

🔷 Fighting the fear of losing good things

🔷 Positive affirmations for happiness

🔷 Fear of abandonment

🔷 Feeling joy and happiness

🔷 Scarcity mindset vs abundant mindset

🔷 Positive affirmations for abundance

🔷 Abundance mindset tips

🔷 Believing you are good enough

🔷 When you don’t feel good enough

🔷 Rewriting your narrative

🔷 Rewrite your self-story

🔷 Living authentically

🔷 Positive affirmations for transformation

🔷 Ways to celebrate yourself

🔷 Positive affirmations for self-love

🔷 Write a letter to your past self

🔷 Ways to celebrate your success

🔷 Positive affirmations for success

🔷 Ways to celebrate your growth and transformation

🔷 Radical transformation

🔷 Personal growth plan

🔷 Self-love practices

🔷 Positive affirmations for personal growth

🔷 Personal development plan

🔷 Continued personal growth

🔷 Accountability group

💻 WEBSITE/SHOW NOTES

bloomera.co

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

Are you ready to step into your power & start living the life you know you’re meant for? In this episode of Bloom Era, we’re digging into the secrets of confidence, connection, & staying motivated - because you deserve to take up space unapologetically. 🌱✨

We’ll explore how to cultivate a life that truly aligns with your dreams, navigate the comparison trap without losing sight of your own growth, & embrace the balance between independence & letting people in. You’ll learn how to fake it ‘til you make it - but in a way that still feels authentic - while surrounding yourself with people who uplift you. Plus, we’re making room for joy, creativity, & play, because motivation isn’t just about hustle, it’s about creating a life that actually feels GOOD. If you’ve ever struggled with owning your worth, asking for help, or keeping momentum when self-doubt creeps in, this episode is for you.

🌸🎧 Hit play & let’s rise together!

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

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📔 GET YOUR FREE DIGITAL PLANNER

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📘 PURCHASE THE SEASONS OF GROWTH PLANNER

⁠http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/⁠

🎥 WATCH ON YOUTUBE

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💻 JOIN THE ACCOUNTABILITY CLUB

⁠https://bloomera.co/2025-accountability-group/⁠

📘 JOIN THE FEMININE RAGE BOOK CLUB

⁠https://bloomera.co/feminine-rage-book-club/⁠

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

http://bloomera.co/features-faq/

📸 INSTAGRAM

https://www.instagram.com/bloomerapodcast

📍 CHAPTER MARKERS:

0:00 – Stepping into your Power

3:11 – How to Stay Motivated

4:25 – Plateaus in Growth

6:04 – Living Authentically

8:25 – Start Taking Up Space

9:13 – Stop Shrinking Yourself

12:44 – Letting Go to of Relationships

14:01– Finding Supportive Friendships

15:39 – Asking For & Accepting Help

16:25 – Navigating Relationship Trauma

18:30 – Find Uplifting Content

20:22 – Avoiding the Comparison Trap

21:34 – Uplifting & Empowering Others

22:49 – Accepting Good Things in Life

24:09 – Find Time for Play & Joy

EPISODE TOPICS:

🔷 Taking up space unapologetically

🔷 Building confidence

🔷 How to stay motivated

🔷 When you struggle to stay motivated

🔷 Avoiding comparison traps

🔷 Finding a support system

🔷 When it’s hard to let people in

🔷 Growing independence

🔷 How to be more independent

🔷 Breaking codependent tendencies

🔷 Building a support system

🔷 Celebrating other people's success

🔷 Overcoming comparison

🔷 How to be confident

🔷 Overcoming codependency

🔷 How to stop comparing yourself to others

🔷 Fake it until you make it

🔷 How to feel confident

🔷 Living authentically

🔷 Asking for help

🔷 How to fake it until you make it

🔷 Accepting help from others

🔷 Self-confidence

🔷 Mindset shifts

🔷 Overcoming self-doubt

🔷 Overcoming imposter syndrome

🔷 Self-worth advice

🔷 Community support

🔷 Building resilience

🔷 How to be more resilient

🔷 Self-empowerment

🔷 Life transformation

🔷 Personal growth tips

🔷 Building self-esteem

🔷 Stepping into your power

🔷 Finding motivation

🔷 Self-love

🔷 Positive mindset

🔷 Emotional healing

🔷 Personal transformation

🔷 Transform your life

EPISODES MENTIONED:

🔷 EP:19 - How to Stop Playing Small & Start Living Authentically (Audio Podcast)

🔷 EP: 50 - Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries

🔷 EP: 49 - Difficult Conversations: How to Start Them, What to Say, and How to Stand Up For Yourself

🔷 EP: 69 - 20 Steps to Show Up as Your Best Self & Reinvent Yourself in 90 Days

🔷 EP: 65 - Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1

❤️Podcast for you

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Step into the best version of yourself and start showing up in the world in this new way. We will talk about the exciting yet challenging process of sprouting into the best version of yourself. This stage is all about stepping into the new you with confidence, taking actionable steps to create visible change, and bridging the gap between who you were and who you’re becoming.

We’ll map out a 3-month plan with actionable goals to bring you closer to your dreams and reinvent yourself in 90 days. You’ll learn how to navigate the discomfort of growth, embrace mistakes as opportunities, and silence self-doubt. Find out how to drop the "good girl" or “good person” act, find your authentic voice, and set boundaries with those who might not understand your transformation.

Cultivate a growth mindset, learn how to handle reactions from your social circle, and start confidently showing up as the person you’re meant to be.

🎥 WATCH ON YOUTUBE

https://www.youtube.com/@bloomera-podcast

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

http://bloomera.co/seasons-of-growth-challenge/

📔 GET YOUR FREE DIGITAL PLANNER

http://bloomera.co/free-planner/

📘 PURCHASE THE SEASONS OF GROWTH PLANNER

⁠http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/⁠

🫂 JOIN THE ACCOUNTABILITY CLUB

http://bloomera.co/2025-accountability-group/

🗣️ EPISODE TOPICS:

🔷 Self-transformation tips

🔷 Growth mindset strategies

🔷 Setting boundaries in relationships

🔷 Reaching your 2025 Goals

🔷 2025 Planner for Personal Growth

🔷 Setting boundaries with your loved ones or coworkers

🔷 90 day transformation

🔷 Stepping into a new version of you

🔷 Showing up as who you want to be

🔷 How to fake it until you make it

🔷 Goal-setting exercise

🔷 How to become the best version of yourself

🔷 Mapping out goals in 2025

🔷 Being comfortable being uncomfortable

🔷 When growth is uncomfortable

🔷 Trying new things

🔷 How to step outside of your comfort zone

🔷 Pushing yourself to try new things

🔷 Overcoming fears

🔷 Practicing self-compassion

🔷 Practicing positive self-talk

🔷 Positive affirmations for personal growth

🔷 Positive affirmations for transformation

🔷 How to have more compassion for yourself

🔷 Overcoming self-doubt

🔷 Overcoming limiting beliefs

🔷 Brain dump for personal growth

🔷 Brain dump for anxiety

🔷 Overcoming insecurities

🔷 Examples of positive self-talk

🔷 Finding confidence 

🔷 When you don’t feel confident

🔷 How to grow confidence

🔷 Finding your voice

🔷 How to speak up for yourself

🔷 Identifying your needs

🔷 Ditching the good girl identity

🔷 Feeling guilty when you set boundaries 

🔷 Feeling guilty saying no

🔷 Learning how to say no

🔷 Boundary examples

🔷 How to deal with other people’s negative opinions

🔷 Examples of boundary setting

🔷 Outgrowing friendships

🔷 Outgrowing relationships

🔷 Outgrowing others

🔷 Staying motivated in your personal goals in 2025

🎙️ Other episodes mentioned:

Episode 23: Why You Need a Daily Gratitude Practice to Improve Your Mental Health 

Episode 7: Overcoming Imposter Syndrome

Episode 52: The Art of Expressing Yourself with Stacy Ann Parish

Episode 18: Sharing Your Story (Safely)

Episode 59: Listen to this if you want to connect with and heal your inner child… [Inner Child Work with Cynthia Ngoy]

Episode 19: How to Stop Playing Small and Start Living Authentically

Episode 65: Let Go to Grow: pt 1 in the seasons of growth series

Episode 67: Rebirth, Reinvention, and a New Era of You: pt 2 in the Seasons of Growth Series

Episode 68: A Guide to Inner Work for Outer Change: pt 3 in the Seasons of Growth Series

Episode 50: Bold Boundaries with Amy Green Smith

💻 Additional Links:

Feelings and needs cards (free printable version)

https://www.malindaelizabethberry.net/feelings--needs-cards.html

Feelings and needs cards (for purchase)

https://www.empathyset.com

In this transformative episode, we focus on the ROOTING season of growth, where real change begins beneath the surface - within you. This is where you lay the foundation to align every aspect of your life with the best version of yourself.

From unpacking generational trauma, societal influences, & expectations, to assessing your home, routines, relationships, & self-story, this episode offers practical guidance to help you cultivate growth in every area of life.

We are here to do the inner work.

We explore the messy but beautiful nature of transformation, just like the caterpillar turning to goop before emerging as a butterfly, & how to honor this phase with compassion and patience. Learn how to practice gratitude, validate your journey, & take small, actionable steps that create meaningful, lasting change. Plus, discover how neuroplasticity and a growth mindset can empower your healing & reinvention.

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

📔 GET YOUR FREE DIGITAL PLANNER

🫂 FACEBOOK COMMUNITY

EPISODE TOPICS:

Rebirth is a process that feels like a wildfire -at first, it may seem like absolute devastation, leaving nothing but destruction in its wake. But within that destruction lies the opportunity for rebuilding and new growth. Think of the caterpillar that dissolves into "goop" before transforming into a butterfly or even Taylor Swift reinventing herself with each of her iconic eras. Rebirth can be messy, painful, and challenging, but it is also the path to something remarkable and beautiful.

In this episode, we talk about the transformative power of rebirth and how to intentionally rebuild after life’s wildfires. You'll learn to accept what was, welcome what is to come, and choose something different for your future. Plus, we’ll discuss how to become "fireproof" when life brings inevitable challenges and honor this profound transformation through meaningful rituals and rites of passage. If you're ready to embrace the beauty of the process and step into the next phase of your personal growth, this episode is for you.

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

http://bloomera.co/seasons-of-growth-challenge/

📔 GET YOUR FREE DIGITAL PLANNER

http://bloomera.co/free-planner/

📘 PURCHASE THE SEASONS OF GROWTH PLANNER

⁠http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/⁠

🎥 WATCH ON YOUTUBE

https://www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

http://bloomera.co/features-faq/

📸 INSTAGRAM

https://www.instagram.com/bloomerapodcast

📲 TIKTOK

http://www.tiktok.com/@bloomerapodcast

EPISODE TOPICS:

🔷 The messiness of transformation and why it’s worth it.

🔷 Accepting the past and welcoming the future with intention

🔷 Planting new beliefs to support your growth

🔷 Building resilience and becoming “fireproof” for future challenges

🔷 Rituals, rites of passage, and vision boards as tools for personal growth

🔷 Rebirth for you

🔷 Rebirth is necessary

🔷 Transform yourself

🔷 Rebirth mantra

🔷 Rebirth quotes

🔷 New year new you

🔷 Rebirth stories

🔷 Rebirth yourself

🔷 Transform your life

🔷 Rebirth 2025

🔷 Reinvention

🔷 Reinvent yourself

🔷 Identifying limiting beliefs

🔷 Reframing limiting beliefs

🔷 Personal growth plan

🔷 Transformation plan

🔷 Personal growth journey

🔷 Self-improvement tips

🔷 Becoming your best self

🔷 Mindset transformation

🔷 Overcoming obstacles

🔷 When everything is falling apart

🔷 Life transformation

🔷 New beginnings

🔷 Starting positive habits

🔷 Personal reinvention

🔷 Rebirth process

🔷 Starting over in life

🔷 Starting a new chapter

🔷 Turning pain into power

🔷 Healing from trauma

🔷 Overcoming trauma

🔷 Overcoming life’s challenges

🔷 Trauma-informed personal growth

🔷 Rebuilding confidence

🔷 Healing after a broken heart

🔷 Growth mindset podcast

🔷 Healing from a broken heart

🔷 Self-discovery exercises

🔷 Self-reflection exercises

🔷 Caterpillar to butterfly metaphor

🔷 Letting go to grow

🔷 Vision board inspiration 

🔷 Vision board exercise

🔷 Setting new years goals

🔷 New Year growth challenge

🔷 2025 resolution planner

🔷 The ultimate glow up

🔷 Making a comeback

🔷 Your personal comeback

💻 WEBSITE/SHOW NOTES

bloomera.co

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

Ready to make 2025 your year of growth and transformation? In this episode, we talk about all of the free and impactful New Year’s resolutions you can start RIGHT NOW to align with your goals, embrace positive change, and step into the best version of yourself. From creating simple daily habits to redefining your mindset, these resolutions are easy to implement yet powerful enough to transform your life.

Plus, learn how our FREE 16-Week Growth Challenge and Digital Planner can support you every step of the way. This challenge guides you through all of the seasons of growth:

death & letting go

rebirth & reinvention

rooting & inner work

sprouting & showing up

rising & gaining confidence

and finally landing you in your bloom era & the best version of you, yet.

The 16-week challenge and digital planner are there to help you stay focused and motivated throughout the entire process.

Don’t wait for January 1st—start building the life you want today! Tune in for actionable tips, inspiring insights, and your roadmap to success in 2025. Let’s make this year your most intentional yet! 🌺

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE

https://www.youtube.com/@bloomera-podcast

EPISODES MENTIONED:

[EP 63] - 📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks]

[EP 64] - 🎉 A NEW ERA OF YOU - 2025 New Year's Resolutions for personal growth, transformation, & reinvention

[EP 65] - 🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1

Letting go of what no longer serves you is one of the hardest—but most transformative—steps in personal growth & transformation. Whether it’s a relationship, a friendship, old habits, outdated mindsets, a place you’ve called home, or even the identity you’ve held onto, saying goodbye can feel like a deep loss. It touches the core of who we are, leaving us grieving the familiar & questioning what’s next.

But here’s the truth: this isn’t the end of your story. It’s the closing of a chapter, not the entire book. Letting go isn’t about erasing the past—it’s about honoring what was, releasing what no longer fits, & creating space for something better.

In this episode, we’ll dive into the art of letting go—why it’s a crucial step in personal growth & how to identify the things that may be holding you back. We’ll explore the emotional roots of attachment & walk through practical steps to release what no longer serves you, while learning how to navigate the emotional aftermath with self-compassion. Together, we’ll uncover how to transform pain into power & turning endings into beautiful new beginnings. It’s time to clear the path for your next chapter & step fully into the person you’re meant to become.

You’re not just letting go—you’re growing.

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EPISODE TOPICS:

🔷 Why letting go is essential for personal growth & transformation

🔷 How to let go when you don’t want to

🔷 How to know when it’s time to let go

🔷 How to move on and move forward

🔷 Using the stress response cycle to process emotions

🔷 Processing grief, anger, and other “bad” emotions

🔷 Why these emotions aren’t bad

🔷 How to use these emotions to move forward

🔷 Overcoming negative self-talk

🔷 Rewriting your self-story

🔷 Assessing your self-story

🔷 What do you need to let go of

🔷 Letting go of perfectionism

🔷 Overcoming excuses

🔷 Being more selective with your energy

🔷 Letting go of guilt & past mistakes

🔷 Overcoming comparison to others

🔷 Letting go of trauma & starting to heal

🔷 Taking control of your life

🔷 Turning your pain into power

🔷 Letting go of toxic people

🔷 Emotional healing through letting go

🔷 Making space for new opportunities

🔷 Letting go of fear

🔷 How to recognize what no longer serves you (habits, relationships, mindsets, etc.)

🔷 Letting go & moving on

🔷 Letting go vs holding on

🔷 When letting go is the right thing to do

🔷 Letting go for good

🔷 Letting go for mental health

🔷 Why letting go is so hard

🔷 Why letting go is important

🔷 Letting go of what you can’t control

🔷 Letting go to heal

🔷 Coping with feelings of loss & discomfort during change

🔷 How to manage emotions while navigating change

🔷 Letting go without closure

🔷 Journal prompts for letting go

🔷 Affirmations for letting go

🔷 Grief & letting go

🔷 Letting go of the past

🔷 Letting go of resentment

🔷 Letting go of anger

🔷 Letting go of control

🔷 Letting go of a toxic relationship

🔷 The art of letting go

🔷 The power of letting go

🔷 Letting go of someone you love

🔷 Acceptance & letting

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