The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

Start your day with a dose of positivity and purpose! In this special episode of the Root and Rise Podcast, I'm here to give you the motivational boost you need to conquer your day. Join me for a mini morning pep talk filled with guided prompts for reflection, calming breathwork, and powerful affirmations that will set the tone for a day of growth and self-discovery.

In this episode, I'll guide you through a series of positive affirmations designed to ground you, enhance your self-belief, and help you cultivate a mindset for growth. Then, I'll provide you with thought-provoking journal prompts that will encourage self-reflection and clarity, making it easier for you to set and achieve your personal and professional goals.

Tune in, press play, and let me help you kickstart your day with positivity, purpose, and the motivation to become the best version of yourself. Don't miss this opportunity to make every morning a stepping stone on your path to personal growth!

🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast

9 JOURNAL PROMPTS FOR A POSITIVE START TO THE DAY:

https://www.rootandriseblog.com/journal-prompts-to-start-the-day/

ETSY STORE:

https://rootandriseco.etsy.com

DID WE JUST BECOME BFFS?

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This pep talk is for those bad days when you feel stuck in your healing, like you've plateaued in growth, or if you feel a regression in your healing. I've been there. And I gotchu!

Healing is not always pretty, it's not always clean, and it doesn't always make sense. Sometimes we heal the most in the moment we feel the least healed. I hope to leave you with hope and encouragement for those moments.

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Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours!

If you have a mean girl in your head that is getting a little too loud, this one is for you. You'll be able to start turning that mean girl into your hype woman - because you deserve all the hype! 🎉

https://view.flodesk.com/pages/642e8c04b776251b6d6467d7

___________________

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🪐 Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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No one tells you that you have to let GO before you can GROW. Resolutions shouldn't be limited to the New Year - here's how to set yourself up to grow ALL YEAR LONG 🎉 

This is the first part of my GROWTH series, we will be discussing everything that we need to leave behind before we start calling in change - ditching those bad habits, quitting the bad behaviors, and stop making excuses in your life. 

➡️GET INFO FOR MY DIGITAL PLANNER:
https://view.flodesk.com/pages/63902197e23bcf78aedfeaf7

We will discuss:

• Personal growth tips and tricks
• Moving forward and letting go
• New Years resolutions 2023
• Why new years resolutions don't work
• How to stick to new years resolutions
• Creating healthier habits in our lives
• Learning new behaviors
• Healing your inner child
• Letting go of old habits
• Fixed mindset vs growth mindset
• Adjusting to change
• Starting a new chapter in life
• Leaving toxic relationships
• Leaving toxic friendships
• Starting a new beginning in life
• Creating a new life for yourself
• Showing up as HER
• Leaning into change
• How to change unhealthy behaviors
• Negative self-talk
• Being more self-compassionate
• Excuses that hold you back
• Stop making excuses
• Feeling more worthy
• How to stop comparing yourself to others
• Radical self-acceptance
• Intentionally building a new support system
• Getting rid of bad habits
• Stopping bad behaviors
• Personal growth advice

You can find today's show notes on Root and Rise Blog.

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!

Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on! 

We will discuss:

• Learning to love yourself
• Daily Gratitude Practice to improve self-esteem
• Reframing negative experiences into positive ones
• Finding the silver lining
• Encouraging body-positivity
• Becoming more body positive
• Body image issues
• Becoming more body neutral
• Complimenting yourself
• Ending negative self-talk
• Promoting positive self-talk
• Speaking to yourself kindly
• Self-love positive affirmations
• Self-love journal prompts
• Nighttime routines
• Self-care routines and rituals
• Honoring yourself and your feelings
• Putting yourself first
• Setting boundaries in your life
• Saying no to others

Episodes and Articles Mentioned:

• Self-Love Positive Affirmations
• Self-Love Journal Prompts
• Why You Need a Daily Gratitude Practice to Improve Your Mental Health
• Self-Love Positive Affirmations
• Overcoming Imposter Syndrome
• How to Overcome Perfectionism
• Healing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia Ngoy
• What Does Reparenting Mean and How to Begin Reparenting Your Inner Child
• Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
• Self-Care Ideas and Activities

You can find today's show notes on Root and Rise Blog.

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

Watch on Youtube.

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!

A quick pick-me-up pep talk for those bad days when you're not feeling strong - we are reframing our challenges and difficult emotions in a positive and empowering light because you truly are stronger than you know.

Whether you are feeling triggered, discouraged, or being hard on yourself for how you are feeling or acting during a challenging time, I got you. <3 

We will discuss:

• The strength in vulnerability
• Advice and guidance for bad days
• Pretending we are fine
• Putting on masks to hide our emotions from others
• The impact of social media on mental health
• Pretending life is great on social media
• Putting on an act for others
• Striving for perfection
• Beating perfectionism
• Perfection doesn't exist
• Chasing after perfection
• Learning how to be vulnerable
• Radical acceptance
• What strength looks like
• Living authentically
• Living wholeheartedly
• Vulnerability is hard because it requires strength
• Learning how to ask for help
• Being comfortable with accepting help
• Building a support system
• The benefit of crying
• Crying is not weak
• You can't do it all
• You shouldn't have to do it all
• We all deserve help

Episodes mentioned:

• Overcoming Perfectionism

You can find today's show notes on Root and Rise Blog.

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!

How to know if someone is in an abusive relationship and how to navigate that situation as someone on the outside. I've been on both sides and have brought in an expert on supporting loved ones through (and out of) abusive and toxic relationships. 

Whether it's your friend, sister, co-worker, family member, or neighbor that you suspect might be in a relationship, we will talk about the warning signs to look out for, how to offer help in a way that doesn't enable the behavior but also won't push them away, and how to care for yourself as you care for them.

We will discuss:

• How to help a loved one in a toxic or an abusive relationship
• Helping a friend out of domestic violence
• Warning signs of abuse in friends and family
• How to know and tell if your friend is in an abusive relationship
• How to deal with being around an abuser when you know what they are doing
• Providing support to a domestic violence victim/survivor
• Understanding why they won’t leave an abusive relationships
• Reasons people stay in abusive relationships
• Supporting someone who keeps returning to an abusive or toxic relationship
• Helping someone leave an abusive partner
• What to do when a friend is in an abusive relationship
• How to care for yourself when you are caring for your friend or loved one
• Being the support system for someone in an abusive relationship
• When your friend, sister, family member, or coworker is in emotionally abusive, physically abusive, mentally abusive, or financially abusive relationship
• Empowering survivors of abuse
• Using trauma-informed practices and language
• Coming up with a safety plan for victims of domestic violence

Episodes and Articles Mentioned:

• Speaking Out About Abuse Safely
• Post-Traumatic Growth and Overcoming Domestic Violence with Nichole Myles
• Building Resilience and Trauma-Informed Language with Nichole Myles

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone.

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!

TW: Discussion of domestic violence. My guest, Nichole Myles, is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - with today’s focus being building resiliency and trauma-informed practices. 

We will discuss:

• Building resilience after abuse and trauma 
• Fostering and finding resilience 
• Healing from trauma and abuse 
• Thriving after an abusive relationship 
• Stories from a survivor of domestic violence 
• Trauma-informed language 
• Empowering yourself as a survivor of abuse and trauma 
• Negative self-talk and trauma from mental and emotional abuse 
• Toxic positivity and toxic gratitude 
• Post-traumatic growth and healing 
• Talking about trauma 
• Pink cloud behavior 
• Validating your children’s feelings 
• Supporting someone in an abusive relationship 
• Victim mentality vs Survivor mentality
• We are not victims, we are survivors

You can find today's show notes on Root and Rise Blog.

 You can find Nichole here: https://linktr.ee/mylestogo

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone.

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!

TW: Discussion of domestic violence. Nichole Myles is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - with today’s focus being thriving after abuse and post-traumatic growth. 

We will discuss:

• Surviving domestic violence
• Leaving an abusive relationship or marriage
• Having a child in an abusive relationship
• Healing from abuse and trauma
• Post-Traumatic growth
• Empowering yourself after abuse
• Shame around divorce and leaving abusive marriages
• Staying in an abusive relationship or marriage for a child
• Recovering after abuse and domestic violence
• Talking about your abuse
• How to know if you are being abused
• How to know if you are in an abusive relationship
• Believing the abuse is not your fault
• Negative self-talk and messaging
• NLP // Neuro Linguistic Programming Tips
• Grieving an abusive relationship or missing your abuser
• Going no contact with your abuser
• Toxic positivity and toxic gratitude
•  Loss of identity after abuse
• Feeling broken after abuse
• Finding your voice after abuse
• Reclaiming your story
• DARVO technique
• Rebuilding your life after abuse
• Talking your power back

You can find today's show notes on Root and Rise Blog.

 You can find Nichole here: https://linktr.ee/mylestogo

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone.

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!