The Bloomie Brained Podcast

On today’s episode, Cameron and I dive into a plethora of different, yet compelling topics. You can’t help but be attracted to Cam’s authenticity. He is real to the core and this is something that I admire. I appreciate the honesty with his comedic and romantic life. This honesty is what led us deep in to conversation about transcendental meditation. I was truly taken aback by all of his knowledge on meditation! People who meditate frequently or daily all share something in common; They all share a comforting sense of overall well-being. Almost like they are ok, and they know that everything else will also be ok. I see purity in their eyes, and hearts. This is why I encourage everyone to meditate at least 5 or 10 minutes daily. You will reap in an entire world of mental, physical, and spiritual benefits. Meditation changed my life and health for the better, so I am ecstatic that the episode was pulled in this direction with Cam today. We hope that you enjoy! If you’re also attracted to Cameron’s authenticity make sure to give him a follow on Instagram- @cumsmut

On today’s episode, Lee and I dive into a plethora of topics head on. The general theme of each topic being mental, physical, and emotional well being. Life can be hard, and it didn’t come with an instruction manual. No more brushing mental health under the rug. The time is now to take the reigns back on your life by prioritizing your mental health. This is the most supported we have ever been in history doing so. Especially for men. Many of you know I am an advocate for suicide prevention and relief. For those of you who don’t know, I lost my father to suicide December 17th of 2019. This followed by the global pandemic put even more emphasis on how important taking care of our mental health is. Once I started my blog, bloomiebrained.com I knew that I would eventually want to get into interviewing interesting characters whom I believe possess an important message that could be shared globally. When Lee contacted me about being on the podcast, I noticed that the first three number’s for his cellphone are the same as my Dad’s birthday. This was a synchronicity I simply could not ignore, so I decided he would be the first ever guest on the show! I hope that you enjoy listening. Don’t forget to subscribe, and checkout the blog if it compels you. Peace and love. Lee’s page is @thealchemistlee on Instagram.

Relationships in life can feel superficial when they are being based solely on physical matter and materialistic pleasures. Whether or not you have been boasted up, or shot down by someone about your appearance; You are beautiful, but you are more than your beauty. You are a soul. You are energy, and beauty is fleeting. Maybe you don’t feel beautiful on the outside. We all have these days where we feel like this, but guess what? You are the one that sees yourself in the mirror every single day of your life. It’s completely normal to get a little bored of the same sight everyday. Switch it up, or come as you are. It really doesn’t matter as long as you are yourself. Focus on the inside, and what people see on the outside will act as a direct representation of the inside. Anyone who doesn’t see you for who you are, and chooses to focus on your physical attributes in turn giving them a positive or negative connotation isn’t worth your time. It’s not their job to tell you about yourself. They should strive to get to know you and build off of that, not decide they know you based off of how you look. I hope this resonates. Peace and love to all.

These ethereal brain waves in addition to my hypnotic instructions to help guide you to your happy place, are sure to get you dreaming peacefully in no time. Disconnect from your physical body, and tap into the energy that lies within. Good rest will help aid in keeping your energy balanced, so that you are ready to conquer the following day! Don’t forget to follow if you enjoyed this podcast, and stay tuned for more. Happy Meditating!

Life is too short and your baby is growing too fast to waste any time at all fretting over body image. You are beautiful inside and out. Your body has done so much for you! Embrace yourself. Celebrate your mind, body, and spirit. Every single day! You got this. I believe in you, Mama. Peace and love. Stay Bloomie Brained, and don’t forget to follow for more!

Life is too short to spend any time at all combating feelings of social anxiety. Humans need social interaction. It’s vital to our mental, physical, and emotional well being. Stop letting social anxiety rob you of anymore time making memories that you will cherish forever! Let this podcast always act as a reminder in the back of your mind that life is worth living. On the other side of fear lies interest. You got this! I believe in you, and I know that you are capable of a healthy change in perspective. Enjoy, and send to anyone you know that may also be experiencing social anxiety. Peace and love to all of my listeners!

When you don’t quite feel yourself, or you sense a lack of balance in your life- your root chakra may be experiencing a block. I pray that this guided affirmation mediation awakens the divine energy within you, in turn restoring your confidence and capability. To experience the full benefit of this healing energy shift I recommend listening and repeating these affirmations everyday for 30 days. Morning or evening. In your head or aloud. You will begin to feel refreshed and connected to your purpose. If you enjoy this please feel free to share it! Peace, love, and happy holidays to everyone. Don’t forget to head over to bloomiebrained.com for new mental health and lifestyle articles!

You wake up everyday with two choices. You can either choose to look at life with a “glass half full”, or “glass half empty” mentality. The strongest people know how to turn pain into power, and I believe you are stronger than you think!

Wake up or unwind after a long day with this peaceful guided meditation. Calming and stimulating your brain simultaneously to achieve a euphoric state of mind.