Charities, your time. Do you give? Should you give? If you're homeless and see Luke, ask him for money.

Just do it. Simple, to the point. Start saying Yes to doing the things that will make you happy. How the fook does that work?!

All about being bored and dangerous. Destructive and not constructive. Proactive and not reactive.

Greg Plitt joins the lads in the studio from 6 feet under. What motivates you/us/people? Another POIGNANT discussion topic.

Spending too much time on your phone? Who are we to judge... The Boomers are on the bandwagon now.

Food and shelter. Just a few things you NEED in your life. In Luke's case probably some sexy time as well. It's a survivor themed pod today.

We all experience rejection at some stage in our life. Unfortunately, some more than others. Real talk.

Sleep, we all need it. Sleepy Jones more than most. How much is enough? Cutting edge tips to help you nod off better, faster stronger.

The subtle art of not buying that bullsh!t book and hearing some real barz on this pod.

Ben's only ever won one award, apparently Luke has won more... Or has he?