It has now been 6 months since Bobby has stepped on a scale after wasting years of his life basing his self-worth on the number the scale read each morning. In today's episode, he shares all of the benefits, both expected and unexpected, that have become evident throughout this period of time, including one that he absolutely never saw coming.

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In this episode, Bobby shares his tips on how he best handles going on vacation while dealing with intrinsic ED thoughts or potential triggers. Vacations can be very overwhelming with food especially for those who have struggled with disordered eating, I hope this episode can be helpful if you are about to go on vacation or are currently on one!

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Today’s guest on the Bobby Podkazz is Natalie Rose also known as @wakeupandsmelltherosay on social media. Natalie is an eating disorder therapist and helps her clients build and create a healthier relationship with food and body image. She has grown an audience of over 92,000 followers on instagram and over 38,000 on Tiktok by creating extremely wholesome and helpful content filled with tips revolving around binge eating, body image, recovery mindset, and honoring your cravings. In this episode, Natalie courageously shares her own history with disordered eating in the past and how she found her path to recovery. She sat down with me to talk about how she got out of the binge-restrict cycle, the impact “wellness culture” on social media had on how she viewed food, and building a healthy relationship with shame and finding the root of where our shame comes from and how it correlates to eating disorder habits.

Follow Natalie on Instagram! https://www.instagram.com/wakeupandsmelltherosay/?hl=en

Follow Natalie on Tiktok! https://www.tiktok.com/@wakeupandsmelltherosay?lang=en

Today I had the pleasure of speaking with Kylee Fetzner about all things binge eating. Kylee is a Registered Binge Eating Dietician who helps her clients overcome their binge eating struggles through individual or group programs. After overcoming a binge eating disorder herself, Kylee found a passion for nutrition and wanted to share her incredible knowledge to help others. Along with her 1v1 and group programs, Kylee has also been posting extremely helpful videos on social media regarding binge-eating, and has grown to over 100k followers on Tiktok. It was amazing to speak with Kylee and learn more about why we might binge, what the urge to binge feels like, the all or nothing mentality, how she was able to overcome binging, her path to becoming a RD, and much more more.

Kylee's Program: https://docs.google.com/forms/d/e/1FAIpQLSfNNG2rBxM_KmrJY8Z3S5E4Y2qxgi9v1yBpgaDZ-azRRE7v5g/viewform

Kyless's Tiktok: https://www.tiktok.com/@eating.with.kindness?lang=en

Today I am joined by Kate Noel! Kate is an eating disorder recovery coach, social media content creator, and host of “take the cake” podcast. After overcoming her own eating disorder in the past, Kate is now focused on helping others going through similar issues with food and body image that she once struggled with. Her inspiring path to becoming a recovery coach is a story you will not want to miss hearing. In this episode, Kate sits down with me to discuss her journey along with key messages she preaches to all of her clients, her favorite part about coaching, why her podcast is an outlet for her to speak in the most authentic way around ED recovery, and much, much more.

Kate's program: https://www.katenoelwellness.com/

Kate's Podcast: https://open.spotify.com/show/6AZYT8u8If2XN9can0pomU

Kate's Tiktok: https://www.tiktok.com/@katenoel_?lang=en

Kate's Instagram: https://www.instagram.com/katenoel__/?hl=en

In Today's episode, Bobby is joined by Natalie and Nicole Ludwig, two amazing twin sisters who have helped thousands develop a better relationship with food through their content on social media. Whether it be cookie reviews, eating videos, or anything food related, Natalie and Nicole have each grown an audience over 100K followers on Tiktok. You don't want to miss hearing how they got here!

Follow Nicole on Tiktok! https://www.tiktok.com/@nicole.ludwig

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