5 practical coaching tips to help you enjoy and adhere to your diet. This is episode 1/2, the second will include tips on sleep, stress, menstrual cycle, alcohol and cardiovascular activity.

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A Sport Science Lesson with Paul Hough - One for the PTs

You can find Paul Hough on Instagram @the_h0ugh or @the_hough on Twitter.

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Sophie Medlin on a healthy diet, healthy mind, and how to mend you relationship with food and your body.

You can find Sophie Medlin on social media by searching for @sophiedietitian

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God cop bad cop: James and Chloe talk tough love vs compassionate coaching advice.

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Chloe and Emma talk about what they’ve learned in their respective health and fitness journey’s and careers.

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World power lifting champion and world record holder Julian McKerrow on power lifting, world records, injuries, breaking chairs and vegetarianism.

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If you have a physique goal, this is a must listen!

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Dr. Mike on diet culture, anti diet culture, mental health, social media and the danger of our own echo chambers

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The diet after the diet - maintenance is the biggest but most rewarding hurdle you will have to jump in your 'journey'. It's also the final hurdle. Here are 5 practical and psychological approaches to a successful transition into maintenance.

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My final 5 steps to successful fat loss. These 5 are more behavioural than practical, but both episodes should help you set up and conclude your fat loss “journey”.

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