CEO and founder of Grenade, Big Al, tells the story of how a protein bar cornered the confectionary market. One for the business minded.

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Brad Schoenfeld on Muscle Hypertrophy, Mind to Muscle Connection and Fasted Cardio

The best in the business talks about his career as a body builder and being a leader in the field of physique science.


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Doctor, businessman and mentor Emil speaks about his own life journey, and what he’s learned that could help you improve yours.

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5 practical coaching tips to help you enjoy and adhere to your diet. This is episode 1/2, the second will include tips on sleep, stress, menstrual cycle, alcohol and cardiovascular activity.

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A Sport Science Lesson with Paul Hough - One for the PTs

You can find Paul Hough on Instagram @the_h0ugh or @the_hough on Twitter.

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Sophie Medlin on a healthy diet, healthy mind, and how to mend you relationship with food and your body.

You can find Sophie Medlin on social media by searching for @sophiedietitian

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God cop bad cop: James and Chloe talk tough love vs compassionate coaching advice.

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Chloe and Emma talk about what they’ve learned in their respective health and fitness journey’s and careers.

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World power lifting champion and world record holder Julian McKerrow on power lifting, world records, injuries, breaking chairs and vegetarianism.

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If you have a physique goal, this is a must listen!

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