The Bodcast with Chloe Madeley

By Pod ProdHealth & Fitness Nutrition Fitness

The Bodcast with Chloe Madeley episodes

January 31, 2020 Ep9 - Hypertrophy training with Shaun Stafford
On The Bodcast with Chloe Madeley this week, her guest is professional fitness athlete, entrepreneur and body composition expert, Shaun Stafford. In this episode, Chloe and Shaun discuss hypertrophy training and how to set achievable training targets and goals - remembering that Rome wasn't built in a day.
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54 min
January 24, 2020 Ep8 - Physique and performance with Courtney Pruce
Our guest on The Bodcast with Chloe Madeley this week is the self-professed 'mini but mighty' PT and class coach, Courtney Pruce.
In this episode, Chloe and Courtney discuss social media, online coaching, flexible dieting and functional training. They also touch on the element of performance involved in bikini competitions and the difference between 'life lean' and 'stage lean'.
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49 min
January 17, 2020 Ep7 - Understanding calories with Graeme Tomlinson
On The Bodcast with Chloe Madeley this week, her guest is the nutrition coach and personal trainer behind the Instagram account @thefitnesschef_, Graeme Tomlinson.
Together, Chloe and Graeme discuss the ironies, myths and pitfalls of dieting, calorie counting and the thermic effect of food.
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56 min
January 10, 2020 Ep6 - The strong not skinny debate with James Smith
On this week's episode of The Bodcast with Chloe Madeley, Chloe is joined by social media megastar and personal trainer James Smith.
In this episode, James and Chloe discuss their public spat over the strong not skinny debate, before moving on to discuss methods of training and why the gym is not the best place to burn calories.
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59 min
January 03, 2020 Ep5 - An inspirational journey into the fitness industry with Tyrone Brennand
Our guest on The Bodcast with Chloe Madeley this week is the inimitable Tyrone Brennand.
Tyrone’s journey into the fitness industry is a truly inspirational one, and in this episode, he discusses how he defied the odds to found his successful company Be The Fittest and build a clientele up from scratch.

Topics discussed:
The Prince’s Trust
Instagram vs reality
Methods of coaching
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53 min
December 27, 2019 Ep4 - Recovering from an extreme calorie deficit with James Haskell
On this week’s episode of The Bodcast with Chloe Madeley, we welcome back Chloe's husband and former England Rugby player, James Haskell. On the back of James' recent experience on I'm a Celebrity... Get Me Out of Here!, Chloe and James discuss the extreme calorie deficit he faced in the Jungle, and how he began to adjust his calories again once he'd left the camp.

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1 hr 5 min
December 20, 2019 Ep3 - Competitions and changing perceptions with Hayley Madigan
On this week’s episode of The Bodcast with Chloe Madeley, we welcome personal trainer and former bikini bodybuilding champion Hayley Madigan. Together, Chloe and Hayley discuss Hayley's journey into weight training and the world of competitions, and explore the extreme and, at times, unhealthy toll it took upon her life.

Please note that in this episode Chloe and Hayley discuss many issues including body dysmorphia and binge eating which may be triggering for some listeners.

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1 hr 1 min
December 13, 2019 Ep2 - Training with a positive mental attitude with Faisal
This week on The Bodcast with Chloe Madeley, Chloe is joined by motivational trainer Faisal Abdalla. Widely known as Mr Positive Mental Attitude (PMA), Faisal and Chloe discuss how training your mind is an important aspect in helping you to train your body. At the time of recording this episode, Faisal had his arm in a cast and shares his advice on how to train around an injury too.

Instagram: @Faisalpmafitness
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1 hr 2 min
December 06, 2019 Ep1 - Gaining and sustaining muscle with Emma Storey-Gordon
Kicking off season 2, we welcome back Emma Storey-Gordon to The Bodcast with Chloe Madeley for a brand new episode and a new focus. This time, Emma and Chloe discuss female bodybuilding, and how best to gain and sustain muscle through training and nutrition.

Topics discussed:
DOMS (Delayed onset muscle soreness)
Training apps and algorithms
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53 min
February 22, 2019 Episode nine with Richard Madeley
In the final episode of The Bodcast, we're flipping the podcast on its head. Our guest this week is television presenter, journalist and father of Chloe, Richard Madeley who interviews Chloe about her fitness journey.
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44 min

About The Bodcast with Chloe Madeley

From the publisher's feed

Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.