Have you ever wondered if what you eat actually matters? Can you eat whatever you like as long as it fits in with your calories? We'll discuss this, and our podcast of the century award!

Plus, we find out what dog Phil would be...

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Ever stuck for motivation? Does it stop you getting things done? After listening to this podcast, we'll change all of that!

Plus, find out who Jen's childhood celebrity crush was!

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Whats the best thing you can do to live a healthier, happier and longer life? Find out in this episode! 

And what the worst advice Phil has received was...

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Do you find losing weight more difficult because you work in an office environment (whether that be at home or not) - give this a listen to find out how you can change all of that!

Plus, find out what a Piraffe is...

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Have you ever cut out carbs to lose weight? Did it work? Did you hate it? Find out how to NOT cut them out and lose weight in this episode...

Plus, Phil get's put on the spot this week!

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Pubs and restaurants are reopening in the next week or two (outdoors and substantial meals only, of course!) but over the coming months more measures will be lifted and weight loss will become more difficult - or will it? In this episode we run through HOW to continue on your journey whilst managing the reopening of social events!

Plus, find out what Jen CAN'T live without (and it's not Phil)

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Have you ever started exercise, then stopped, then started again (repeat for years and years) but never managed to stay consistent for long enough? In this episode you'll find out WHY, and also HOW to change this

Plus, Phil talks us through his 3 favourite chocolate bars...

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Have you ever lost weight and then regained it? Or maybe regained more? We run through HOW to lose weight AND keep it off so that you never need to diet again

Plus, Phil finds out what the worst present is he's ever bought Jen...

Is joining the gym the first thing you do when you try to lose weight? If so, it might be holding you back! In this episode we run through what to do and how, so that you can get the results you've been wanting for years!

Plus Jen puts Phil on the spot about time travelling...

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Tracking calories can be mind numbingly boring, especially if you're not getting results from it - this podcast will change all that, learn how to do it quickly and accurately to guarantee the results you want

Plus, Jen tells u what her death-row meal would be...

www.liftlearnandburn.co.uk/podcast