Have you ever said I'm going to lose X amount of weight in X amount of time just in time for [insert event]? Then it never happened? We'll explain WHY and HOW to overcome this, creating new goals that will help you to lose weight

Plus Jen puts Phil on the spot with a question about weddings... Not what you're thinking!

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Losing weight is hard, but even harder when you're feeling down. We've put together a bulletproof way of continuing on your journey even when those bad days arrive!

Plus, Phil puts Jen on the spot about winning some money...

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Does your period make weight loss more difficult for you? You'r not alone! In this weeks episode we help you understand WHY this happens and HOW to overcome it!

Plus, Jen puts Phil on the spot...

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Snacking causing you to gain weight? Maybe its just stopping you losing weight - in this weeks podcast we give you all the answers you need!

Plus, buttons or zips? Jen decides!

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Is snacking stopping you losing weight? Do you find it impossible to dive headfirst into the kitchen cupboards every 5 minutes? Find out how we help clients overcome this and get incredible weight loss results

And Phil puts Jen on the spot: do you prefer zips or buttons? Controversial answer incoming...

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Have you ever wondered if there was another way to lose weight without tracking calories? In this episode we run through THREE!

Pluuuuus Jen throws Phil on the spot with an incredibly awful chat up line about dragons...

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Have you ever wondered why you're not losing weight? Maybe you're doing 1, 2 or all 3 of these things? Give this episode a listen to find out!

aaaaaaaaand we put Jen on the spot this week with a very Wigan related question!

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Does the perfect week exist? Is this what you're aiming for? And should you be? We'll discuss this and more in this episode...

Pluuuuuus finding out all about Phil's dreams in 'on the spot'

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Your life right now is a result of your actions from a year ago, your actions right now will dictate how your life looks in a years time, and in this episode we run through how to make sure it's exactly how you want it to look.

Pluuuuus, Phil puts Jen on the spot with a question about goats and fish!

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In this episode, Phil & Jen run through exactly how you can have a successful 2021, by helping you to set goals AND achieve them.

aaaaaand, Jen put's Phil on the spot this week, about his shopping habits.

www.liftlearnandburn.co.uk/podcast