Starting a weight loss journey can be the most difficult part. On this Podcast we run through the important first steps to doing so, so that you can set yourself up for a successful journey.

Whilst of course putting Phil on the spot with a freaky on the spot question...

https://www.liftlearnandburn.co.uk/podcast

We're on a mission to make your walks a little more fun - every week we'll be going in depth into a specific topic related to female weight loss to remove the overwhelm and complication!

We'll finish every Podcast by one of you fantastic listeners putting either Phil or Jen 'On the Spot'

www.liftlearnandburn.co.uk/podcast