The Body Confident Pod

Hello my loves and welcome back to another podcast episode, if you don't know me, my name is Brooke and I'm a confidence coach dedicated to supporting women and amplifying their voices.

You may have clicked on today's podcast because you know what confident people do, they hold their head up high, speak with conviction and take risks but do you know what confident people NEVER do? Listen to find out!

Join the Community

- Download Free Self-Love Workbook

- Read Transcript at www.bybrookelindsay.com

- Instagram @bybrookelindsay

- If you enjoyed this episode Please Click here to leave me Rating & Review

Brooke Vulinovich has a long and impressive resume that includes Instagram specialist, international keynote speaker, creator of the international Social Club Membership and Academy and a regular guest on Channel 9 News Perth. However, I would have to say she's best known for her confident and relatable personality.

Brooke has created a name for herself as the Instagram Queen and has created a successful business teaching others how to recreate her success by being yourself and consistently showing up on social media.

Join the Community

- Read Transcript at www.bybrookelindsay.com

- Instagram @brookevulinovich @socialclubcommunity @bybrookelindsay

- Get 20% off Social Club Membership with the code: Confidence

- If you enjoyed this episode Please Click here to leave me Rating & Review

The lack of racial diversity and representation of black men and women within the fashion industry is still an issue in 2020. While this isn't a new topic, it is something I've been reminded of during the Black Lives Matter movement.

New York-based model, Tash Ncube spoke up about the lack of diversity and tokenism within the fashion industry. Tash explained, "I've been the token black girl and the token curvy girl a bunch of times. Casting directors often think they can do a 2-for-1 but it's not enough, far from it".

Join the Community

- Read Transcript at www.bybrookelindsay.com

- Instagram tashncube & @bybrookelindsay

- Donate: National Justice Project, Black Lives Matter

- If you enjoyed this episode Please Click here to leave me Rating & Review

Living with chronic illness can be extremely taxing on your mind and body but today's guest is here to share how she can learn to accept and even embrace your chronic illness.

Grace Packer or goodnessgracie__ as she's known on Instagram, is a beautiful soul who shares her journey with Type 1 Diabetes, mental health and body positivity online. Grace is also a business owner of her extremely innovative company  Prickin' It, whose moto is to make Diabetes a little bit more fun!

Join the Community!

- Read Transcript at www.bybrookelindsay.com

- Instagram goodnessgracie__ & @bybrookelindsay

- If you enjoyed this episode Please Click here to leave me Rating & Review

Jada is today's podcast guest who is an extremely vivacious woman who knows what she wants and goes for it - a woman after my own heart!

From the age of 19 she bought her first business and since then has owned many businesses some successful and some not so successful but has learnt a lot about business and herself along the way.

Join the Community!

- Read Transcript at www.bybrookelindsay.com

- Instagram @jada_perfect & @bybrookelindsay

- If you enjoyed this episode Please Click here to leave me Rating & Review

This was a highly requested topic to write about and so here I am providing the goods on how YOU, yes YOU, can become the most magnetic woman in the room.

Becoming the most magnetic women in the room has a lot to do with your confidence, sense of self-worth, self-love and of course your overall mindset. You have to be unshakable in your convictions and know you not only deserve to be in the room but that you can own any room you walk into and here's how.

Join the Community!

Plus-size women represent 67% of shoppers, so why aren't we seeing more plus-size women being represented and catered to in the fashion industry?

Enter CJ Riggins, the CJ Founder and CEO of Rsport, a performance athletic apparel brand created for Athena and Plus Size women. After over 20 years in the outdoor apparel industry, CJ created this brand after noticing a need for appealing workout clothing for active curvy women with a focus on performance, craftsmanship and style.

Sites Mentioned

Join the Community!

"Nothing tastes as good as skinny feels", a damaging quote spoken by Kate Moss (which she later retracted), were the words I looked up to some several years ago.

This was a quote I thought I had to live by at a time when I was being told by modelling agencies "to be a successful model you'll need to lose weight off of your hips" and "you're out of proportion". I think back to this time and the words bore me because I now know that the size of my body does not control my potential in this world.

Yet at the time, I would have done anything to become a successful model because I thought I was different. I thought I could control how I lost weight and not become overly obsessed or out of control, but I was wrong.

Join the Community!

Nora is one of the leading worldwide experts teaching feminine magnetism, human connection and authentic relationships to women worldwide. As an international motivational speaker she inspires 1000’s of women to get out of their own way and start leading a life of radiance and aliveness.

Nora and I connected in today's chat about the importance of self-development and working on our mindset to feel safe and connected to our bodies.

Join the Community!

If you enjoyed this episode Please Click here to leave me Rating & Review

Relationships and connection are such an important part of being human, this has been highlighted now more than ever with social isolation due to the coronavirus.

It's also important to remember that the most important relationship we will ever have is with ourselves. Love is not two halves coming together to make a whole, love is two people who accept and love themselves, forming a relationship that enhances who they are with another person.

Today's podcast guest is passionate about women learning to practice self-love and become empowered. With a large community on Instagram, Jessi Abass says "it's all about community and bringing women together to love and support one another instead of comparing ourselves to each other. "

Join our Community!

- Read Transcript at www.bybrookelindsay.com

- Instagram @bybrookelindsay

- If you enjoyed this episode please Click Here to leave me Rating & Review