The Body Confident Pod

Today's podcast episode on how to stop giving a f*ck what others think about you because it's impossible to satisfy everyone, so you may as well do what makes you happy in life. Be less consumed with what others think and more consumed by the things you're working towards, figure out how in today's episode. 

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I'm very passionate about helping you embrace your body and hopefully in the process also helping your friends embrace their body image as well.

It's so important to work on yourself every day but it's also important that the people around you are on the same wavelength. It's great if you no longer engage in negative self-talk but the people around you are constantly talking about the things they hate about themselves or judging others, it's going to bring you back to that negative space.

Before we dive in I want you to remember that body image and how you see yourself, isn't just about your physical appearance but how you feel about yourself mentally.

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I am super excited about today's podcast episode because it's our very first episode with a guest interview!

Today's podcast guest is absolutely stunning inside and out and I couldn't think of a more perfect person to have as our first guest. Rachel White is a Soul Coach, Yogi, Author and the host of The Gentle Podcast.

Rachel creates space for gentle healing and thriving. Her coaching programs, online yoga and everything she does, is created from her soul with the intention of connecting woman with their own inner light so they can shine as their most vibrant self.

In this episode we're talking all about finding your inner light to build your self-confidence, how everything you need is already within you, Rachel's story to becoming a coach and writing a book in just six weeks and so much more.

Free giveaway for anyone that purchases the Gentle Glow Book Bundle (through Rachel's website only) before the 12th of October, goes into the draw to win a 3 month 1:1 coaching package with Rachel (valued $2997)!

Honestly... I'm saddened by the fact that such a smart woman would try to benefit off of potentially harming the mental and physical health of one woman, let alone all the women around the world. 

How can we fight back again the media and celebrities who try and sell us these bullshit products like skinny teas and waist trainers? By practising self-love, working on our confidence, self-esteem and self-worth and realising you don't need some bullshit waist trainer because you love yourself. 

I'm supportive of women in business but not at the expense of the health and the safety of women around the world, not at the expense of my sister's health because I've been there. I've experienced an eating disorder and the negative effects this kind of products have on women. 

We need to become more aware of what's being sold to us and we need to have the discussions. 

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This special Australian Women's Day podcast episode is extremely passionate because I realise the absolute urgency for getting over you ego and replacing it with self-love. After listening to the amazing, thought-provoking women, Angel Phoenix Arsenal and Erika Cramer aka The Queen of Confidence, I felt inspired to take action, record this episode and hopefully light a fight in you as well. Your purpose and your potential will flourish when you realise when your ego is rearing its ugly head and you replace it with compassion and love.

It's time to wake up, step into your power and take control of your life, you and your story matters, let's take action together!

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Are you truly ready to learn what it means to finally love yourself? Inside and out, flaws and all? This podcast is exploring what it means to move past feelings of being unworthy or unlovable to realise that you are so worthy. You're not just an object for others to pass judgment on. You're a living, breathing human being who deserves happiness.

I take you through the self-love worksheet, with 5 key learnings around self-exploration, including self-esteem, self-care, mindfulness, gratitude and journaling to get you started on your journey to truly love yourself. Claim your free Self-Love Worksheet here: https://www.bybrookelindsay.com/selfloveworksheet

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Hello my loves and welcome to episode two of The Modelling Confidence Podcast. In this episode, I talk all about what confidence is, and the three pillars that are going to help you build your confidence to break through any barriers or fear that you have to become a confident queen!  It's time to get comfortable with being uncomfortable and take action towards building your radical self-confidence.

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Hello my loves and welcome to The Modelling Confidence Podcast, episode one! I'm your host Brooke Lindsay, and I'm so excited and grateful to have you here.  This podcast is all about learning to love yourself inside and out, as you are, right now. It's about stepping into your power and becoming the self-love, queen that you were born to be and learning the actions you need to take to start reclaiming your confidence and your life one podcast episode at a time.  Episode one is a short introduction to this podcast, and I'm sure you're wondering who the heck I am. 

My name is Brooke, and I'm a confidence coach, self-love and body positive advocate, as well as a signed curve model and the kick in the butt you need to start your self-love journey.  I want to help you step into your power and take control of your life through having a growth mindset and practising self-love. We're going to be talking about how to stop comparing yourself to others, how to stop caring about what others think of you, what confidence is, and how to get it and so much more.  

We'll also be having some super empowering guests on in the future so be sure to subscribe so you don't miss out. 

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