To live a happy and fulfilled life it's important that we have a healthy amount of confidence and self-esteem. Easier said than done I hear you say? I get it. Building your self-esteem can be challenging but it all starts with protecting your energy and believing in yourself!

Self-esteem is essential to feel comfortable in your decision making, achieving your goals, having healthy relationships and more. So, here are some ways to boost your confidence and take control of your self-esteem for good!

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- Read the transcript for this episode here: https://www.bybrookelindsay.com/post/if-you-want-to-make-an-impact-you-have-to-be-brave-with-shani-chantel

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In this podcast episode, I'm chatting with the incredibly inspiring woman behind thegirlcode_byshani on Instagram, Shani Chantel.

We discuss:

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- Find Shani here: https://www.instagram.com/thegirlcode_byshani/

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- Read the transcript for this episode here: https://www.bybrookelindsay.com/post/if-you-want-to-make-an-impact-you-have-to-be-brave-with-shani-chantel

Did you enjoy this episode?

Please take the time to subscribe, leave me a rating and your honest feedback, it helps me out a lot. By subscribing you'll be notified when a new episode goes live every Tuesday!

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Be sure to screenshot this episode, share on your socials and tag me @bybrookelindsay for a reshare! Thank you for supporting the podcast.

Today I'm chatting with Alexandrea Farha about all things dieting, eating habits, body image, how to change your negative thoughts and beliefs to start participating in a life you love. 

Alex is an eating psychology and life coach, who founded The Diet Breakup, a program and community to help woman break up with their diet, stop yo-yo dieting and finally fall in love with their body, and heal their relationship with food.

After spending years as a personal trainer and struggling with an eating disorder herself, Alex discovered that there is so much more to your health and your confidence than what you eat and how often you exercise. Inspiring woman to look within and learn the language of their body, Alex has helped woman finally stop the food fight, and step into a life that’s really worth living.

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- Find Alex here: https://www.instagram.com/the.diet.breakup/

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Did you enjoy this episode?

Please take the time to subscribe, leave me a rating and your honest feedback, it helps me out a lot. By subscribing you'll be notified when a new episode goes live every Tuesday!

- Click here to Subscribe, Rate & Review!

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Today, we’re talking about habits because I know this is a big one for people as we're coming to the end of January 2020. What habits do we want to keep in 2020 and what habits do we want to get rid of?

What habits do we NEED to give the flick?

If you have some or all of these six habits then you definitely need to give them the flick — these six particular habits are what could be keeping you stuck in a negative body image.

If you did enjoy the podcast because I'm putting out a lot of new content this year. That's one of my new habits is to get into creating more content about body image, body confidence and how you can break free of those negative habits that are keeping you stuck hating yourself, your body and your life because ain't nobody got time for that in 2020.

We only have time for gratitude,  big dreams and bigger goals! Here are six habits keeping your stuck with a negative body image.

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If I'm being honest, 2020 has already been full of ups and downs and quite frankly I've been struggling with action paralysis. We put so much pressure on ourselves sometimes, but we need to remember that Rome wasn't built in a day. It's time to take a step back and analyse why we might be struggling with action paralysis so that we can start taking action on our dream lives in 2020.

If you can, please donate to Australian bushfire appeals here: https://www.wildlifevictoria.org.au/

We're fast approaching the holiday season and the end of 2019. This time of year, we start to think about how to avoid overeating, binge eating, or how to restrict ourselves so that we look and feel our best come 2020.

December should be a month filled with Christmas celebrations, delicious food and drinks and everything that makes you happy and excited to close out 2019, right?

Unfortunately, this time of year is stressful for most people, especially when it comes to food and I get it. Growing up I struggled with my relationship with food a lot, especially in my late teens.

I went through a period of restriction and undereating which led to binge eating, which led to bulimia and a whole slew of problems when it came to my relationship with food and my body.

To change my relationship with food, I realised that didn't have to be afraid of it. It didn't happen overnight but I had to learn that restricting myself was what led to my binge mentality.

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Did you enjoy this episode?

Please take the time to subscribe, leave me a rating and your honest feedback, it helps me out a lot. By subscribing you'll be notified when a new episode goes live every Tuesday!

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I'm so excited to introduce you to today's podcast guest, Angie Navarro. Angie is so beautiful, raw and open in today's podcast episode where we talked about working through your limiting beliefs and any blocks you may have that are holding you back from being the confident queen that you are. 

We also talk about working through your mistakes and why it's essential to make them. As well as the fact that you can enjoy a range of different career avenues and life goals, you don't necessarily have to niche down to only one thing in life and how to build a personal brand by being your vulnerable, authentic self. 

We also talked about mindset and how we are both introverts while being confident and outgoing people.

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The pressures we feel from external and internal factors to lose weight and look a certain way can lead to an unhealthy relationship with the gym. Your relationship with the gym will never be healthy or happy if it's a relationship based on changing how you look and not how you feel. Let's dive into the tips and tools you can start implementing in your life today! To repair your relationship with the gym and physical activity in general to live a happier, healthier and more confident life!

Please connect! 

Did you enjoy this episode?

Please take the time to subscribe, leave me a rating and your honest feedback, it helps me out a lot. By subscribing you'll be notified when a new episode goes live every Tuesday!

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Confidence and whether you have it or not has a lot to do with your everyday habits. We're told to undertake some form of physical exercise every day. It's just as important to be working on your mind and the thoughts we have to build our confidence and self-love.

If you're not willing to put the time, effort and resources into your self-development, you will never become confident. It's as simple as that.

It won't always be easy or comfortable, but the things that are worth having don't always come easy. Sometimes we need to work hard on our confidence, but the rewards are so worth it. Let's dive into the habits you need to bring out the confident, badass woman within you!

Please take the time to subscribe and leave me a rating and your honest feedback. By subscribing you'll be notified when a new episode goes live every Tuesday!

Be sure to share on socials and tag me @bybrookelindsay for a reshare! Thank you for supporting the podcast x

This week's podcast is an interview with the amazing Alexandra Tammaro. Alexandra helps others step outside their comfort zone and create the life of their dreams through tangible tips and tricks to help you set goals, achieve them faster.  She helps others work on their personal development and as the name of her brand states, G(r)O(w) For It!

In this episode, we talk about how to set goals and achieve them, how to overcome trauma or any roadblocks that are holding you back from achieving your goals. As well as how to work on your personal development to build the life of your dreams!

- Website: https://growforit.co

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- Read Transcript at www.bybrookelindsay.com