The Body Consult Podcast

In this episode Lee talks about two concepts to help you find value in your fitness and body goals. Often we get side tracked by the short term satisfactions in life but Lee helps you think differently by putting perspective around your goals to stay motivated long term.

Free Masterclass: The FITT Method To Transform Your Body And Change Your Mind Forever: https://www.thebodyconsult.com/masterclass

Lee records this episode from the USA where he’s been for 2 weeks shooting some intense workouts for Bodybuilding.com and shares some valuable lessons of what helped him get through a tough couple weeks.

Free Masterclass For High Performers: https://www.thebodyconsult.com/masterclass

How to win in 2019 by using the powers that you can control. Apply this to your fitness resolutions and goals and you’ll never struggle to succeed this year.

Want to start the year off on the best foot to win at your body goals? Watch my free masterclass and learn the 3 keys to transforming your body without new year FAD diets or crazy workout plan: https://www.thebodyconsult.com/masterclass

In this episode I share my success tactic for winning in fitness and life using a very powerful technique that I get my clients to do. I’d highly recommend using it if you want to have long term success and more importantly, happiness.

Want to take control and transform your body in 2019? Watch my free masterclass: https://www.thebodyconsult.com/masterclass

Welcome to the festive season aka. “Excuse season” where *most* people fall off track and give up on what they care about most, their health. Here’s my take on how you should approach the month of December.

Want to learn how to eat foods that you enjoy and exercise less? Watch my free masterclass: https://www.thebodyconsult.com/masterclass

In this episode I catch up with my client and inspirational women, Kerri who’s on a mission to change her life and step into her future self.

We dive deep into her motivations, desires and goals on her fitness journey and how she balances motherhood and self care.

Tonnes of value and knowledge from this conversation, take note and be inspired!

Need help with your body goals?

Book a free Body Consultation 👉 https://www.thebodyconsult.com/apply

Let’s chat ☺️

After a minor neck strain putting me out of the gym for 48 hours I took the time to take the lesson and share it in today’s podcast episode. Hope it helps. Have you tuned into my Masterclass yet? Watch the next viewing here: http://bit.ly/free-masterclass-registration

The best investment you’ll ever make is in the two things that are going to be with you for the rest of your life. In this episode I cover one of those areas and why this investment will continue to give back for the rest of your life.

In this episode I give you permission to do something other “fit pro” would never tell you to do...