Today is a special day, it’s my Dad’s birthday. Sadly he’s no longer here but in this episode I wanted to share a story about the role he played in my fitness journey and how I’m able to stay motivated with my fitness goals. I also share the one thing that you need if you want to change your body and get the results you strive for. Thanks for listening. - Lee Constantinou

I’m so excited to be introducing you to my first ever episode of The LeanLads Podcast! This is the podcast for busy, hard working men who are trying to lose weight, build muscle and regain their body and confidence. On this podcast I’ll be sharing experiences from over a decade in fitness and teaching lessons to help you change your body and change life. Please subscribe and tune in weekly for new episodes. Thanks, Lee Constantinou.