In this episode I uncover 5 common diet myths which are holding you back from losing weight and feeling better about yourself.

I also share the science and truth as to why each one of these myths are BS.

Struggling to take control of your diet and need professional help? Book in a free Body Consultation --> https://meetme.so/LeeConstantinou

In this episode I dive into the biggest factor that most people fail to consider when trying to lose weight. It’s the reason why 99% of people fail every single time. It sounds so simple but so many times people fail...

Need help taking control of your body weight and self image?

Book a free Body Consultation today: https://meetme.so/LeeConstantinou

In this episode I talk about the post-holiday blues and why you need go take action now, not later. Connect with me on Instagram @LeeConstantinou and let me know what youre going to do about your one big fitness goal.

What do you do when nobody is watching?

This is where most people fail with their fitness goals. It’s not about what you do when the lights are on you but what you do at every other time.

Tune in for some motivational fire on this episode. 🔥

Need professional help and expert coaching to achieving your fitness goals?

Book your consultation strategy session here: https://meetme.so/leeconstantinou

In this episode I share the number 1 reason why most men struggle change their body and achieve their health and fitness goals.

Hint: it has nothing to do with your training or diet.

Find out the missing key in this episode.

Need help? Book in a consultation and let’s chat about your fitness goals: https://meetme.so/leeconstantinou

‘Cheat meals’... What are they and should you be having them? Find out in this episode as I dive deep into the benefits and drawbacks of having cheat meals. Want to incorporate cheat meals in your regime? Find out if they’re beneficial for you... Book your free strategy session here: https://meetme.so/leeconstantinou

Welcome to a special episode on The LeanLads Podcast sharing 29 life lessons in my 29 years so far... Start your FREE experience and transform your body and life: LeanLads.com - Lee Constantinou

In this episode I share an experience I had in a coffee shop which made we want to get this important message out to you about taking responsibility. Let me help you: http://bit.ly/FREE_7-Day_Experience - Lee Constantinou

This week I share a lesson about training and what you're currently doing to achieve your fitness and body goals. Is your training aligned with the goals you've set out? Be inspired by this episode and take action today. Thanks for listening to The LeanLads Podcast. Lee Constantinou

In this episode I share the simple 3 step formula to help you lose body fat and keep it off forever. If you find this episode helpful I'd really appreciate it if you could give it a review and raiting so I can help even more men lose weight, build their body and regain their self confidence. Thanks, Lee Constantinou.