The Body Language Podcast

By Savannah RahmanHealth & Fitness

The Body Language Podcast episodes

June 07, 2019 Don't Wait Till It's Broke
If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
8 min
June 07, 2019 How To Take Criticism
If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
24 min
June 07, 2019 Managing Anxiety
If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
15 min
June 07, 2019 Intermittent Fasting
If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
16 min
June 07, 2019 Standing Up For Yourself
If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
20 min
June 07, 2019 Is Keto Healthy?
In this episode I will discuss the new craze of Keto and if it is really healthy for you. If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
19 min
June 07, 2019 Cutting Sugar Completely
In this episode I will discuss if cutting sugar is healthy and if it is imperitive to weight loss. If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
22 min
June 07, 2019 Alcohol And Lifting With Henry Sheridan
In this episode we will discuss how to decide if you should quit drinking, the phases one goes through in early sobriety and the effects alcohol has on your muscle mass/fat loss. If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Henry Sheridan
► Connect with Henry on Instagram: https://www.instagram.com/henlobster

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
36 min
June 07, 2019 What It Takes To Be A Bodybuilder With Sean Edwards
In this episode we will discuss how to start out in the bodybuilding industry, if you need a coach to compete and how to fit it into a busy lifestyle. If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Sean Edwards
► Connect with Sean on Instagram: https://www.instagram.com/sean_e808

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
27 min
June 06, 2019 Cancer Prevention and Macro Importance with Scientist Joseph Zundell
In this podcast we will discuss how you can help reduce your chance of getting ovarian cancer by focusing on your diet. We will also touch on how to train with a coach when you are going to school full time and living on Gras Student wages. If you enjoy this episode please screen shot and share it on your IG story! Be sure to tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
29 min