You may have heard this before because it's true! Our body holds on to emotions and trauma. This can show up in multiple ways, but the good news is we don't have to keep holding on to it. Today's guest, Ann Hince, is going to share a simple technique that helped her release years of built-up trauma and emotions. She will share how she went further and can now put her awareness inside her body (something we can all benefit from!). Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

Tune in to learn her simple technique and how we can break parenting cycles by becoming more aware of our own bodies and emotions.

To get in touch with Ann, follow these links: https://annhince.com/ Facebook LinkedIn YouTube Book: A Pathway to Insight