The Body Transformation podcast

By Yash Jeswani

Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself

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· Health & Fitness

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FAQs about The Body Transformation podcast:

How many episodes does The Body Transformation podcast have?

The podcast currently has 125 episodes available.

The Body Transformation podcast episodes:

January 25, 2025 #66 - 10 traits of someone who gets fit.
Instagram: https://www.instagram.com/yash.weightsandrotis/
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13min
January 05, 2025 # 65 - How long should you rest between sets?
I cover the topic of rest intervals as many people stick to rigid rest periods.

Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

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11min
December 26, 2024 # 64 - How to get back on track post Xmas & NYE.
Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Youtube: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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11min
December 19, 2024 #63 - Fitness hacks, tools and tricks I've been using.
In this podcast I cover some tweaks I've been using on myself and my clients.

Kept this short but feel free to use them to your benefit

Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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11min
December 05, 2024 # 62 - pre workout, intra workout and post workout.
What are you supposed to consume before, during, or after your workout? Does it make a difference?

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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17min
November 28, 2024 #61 - The best training split, building muscle and dropping fat?
In this podcast, I cover these topics in depth.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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23min
November 16, 2024 #60 - How I coach people?
In this podcast, I cover my methodology when coaching clients.

Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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11min
November 09, 2024 #59 - 10 ways to change your life
In this podcast I cover 10 simple things I did and do to change and improve my life

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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23min
November 02, 2024 #58 - Do Indian have bad fitness genetics?
This is a topic very dear to my heart and it gets my blood boiling everytime. :)

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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27min
October 24, 2024 # 57 - Men's mental health, life coach, fitness, relationships with Coach Yogesh.
In this podcast I've got a very special guest who is a client and also is a very good friend of mine.

We also explore topics that transcend fitness and explore men's mental health, relationships with women, spirituality, etc.

Here's yogesh's instagram:
https://www.instagram.com/the.relationship.yogi/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
...more
40min

FAQs about The Body Transformation podcast:

How many episodes does The Body Transformation podcast have?

The podcast currently has 125 episodes available.