I know i've been away but here's my take on alcohol and fitness.

If you'd like to work with me, fill in the application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Summer's around the corner and if you're in Dubai like me, most likely you're going to be going to a destination with pleasant weather and you'd want to look good for it.

In this podcast I lay down the exact strategies I use for my clients to help them get summer ready.

If you found this podcast helpful then please show some support by liking, sharing or leaving a positive review.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

A lot of people lose their s*** post changing their body. I experienced the same too.

In this podcast I covered, how I avoided this.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me:

https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Many know 'what to do' but few do it well & consistently.

In this podcast I cover the basic principles behind how I & my clients stay consistent.

If you liked this, then please show some support by liking, sharing and/or following.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi,

I've been reading the book 'atomic habits' and have successfully implemented a few strategies with myself and my clients.

I list the practical tools to create better habits and with those patterns, you can come up with yours too.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Book in your free consult: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

A lot of people in today's environment are overworking themselves (inside the gym and outside the gym) but tend to neglect recovery.

In this podcast I cover a few practical tips on how to manage recovery.

If you liked this, then please feel free to like share & subscribe.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

I've made a lot of podcasts with a lot of value based content but today I made one without structure around the things that I hear from clients, prospects, etc. that make me cringe at times.

If you liked this podcast, despite my ignorance, feel free to follow me and do the regular jazz. :)

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Happy New Year everyone!

Lately, I have been receiving a lot of 'I have no time' from prospects, clients, etc. So I have made a podcast to provide a solution around this well-defined excuse.

Besides that, a few of my clients have begun to struggle in the sack. So here's a podcast with a few practical solutions around this.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Thankyou

Merry christmas everyone!

I know i've been away but hey, everyone needs a break!

In this podcast I cover what I did whilst away.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi People!

It's been a great 2023!

A client once told me 'this fitness thing is expensive', so I decided to make a podcast on that.

Covered the feasible aspect of it in the long run vs the short run.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/