Hi People!

In this podcast, I will be covering the topic of why people don't look like the people they aspire to be.

If you liked this podcast, please show some support by liking, subscribing, following, and sharing it with someone.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi People!

In this podcast I self-reflect on what makes a good body transformation coach.

In my humble opinion, I have been a body transformation coach for almost 6 years now and have almost a decade of experience as a trainer and I figured out the journey needed for a trainer to go through to become a body transformation coach.

If you're thinking of hiring a coach to help you transform your body then give this podcast a listen before you do so because it will definitely help you make a better decision!

Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Hi Everyone!

In this podcast I have a chat with Sakshi and discuss the following topics:

1) Common Injuries we have faced in our journey.

2) How an injury can affect you as a whole.

3) The right course to go across things during an injury.

4) How to see the process as a journey, not a destination.

Sakshi is an excellent yoga teacher and is very passionate about what she does. Feel free to follow her on Instagram: https://www.instagram.com/flow_with_sakshi/

If you found value out of this, please like this and do not forget to subscribe & follow!

Hi Guys,

In this podcast, I cover the common side effects people face during a diet and how to avoid it. Some of the common ones are:

1) Hair loss

2) Libido

3) Mood

4) Sleep

If you found value in this podcast feel free to drop a comment/like on the platform.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi Everyone,

This podcast won't be a technical one but in this one, I point out the common excuses people make when it comes to getting fit.

Along with this I also outline long-term strategies on how you can avoid this.

It's important to note that you'll only get fit if it's on top of your value list or if getting fit is somehow linked to something on your value list. You can use this link to identify your values to get started: https://drdemartini.com/values/start

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Do you stress out on how will you manage your fitness before you go for a holiday? Do you always put on weight and come back to square one after a holiday and feel ashamed of yourself?

This podcast is for you!

I cover the following topics in this podcast:

1) Different phases of your fitness journey.

2) How to adapt your nutritional strategy relative to the phase you are in during a holiday?

3) How to adapt your training strategy relative to the phase you are in during a holiday?

4) How to adapt your activity strategy relative to the phase you are in during a holiday?

If you liked this podcast then please do share it with someone whom you think can benefit from it and do not forget to subscribe/follow!

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to transform your body by building habits & educating yourself? Apply to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi People,

Thank you for listening to my podcast.

In this episode, I cover the topic of digestion and the following topics:

1) What is digestion?

2) Hydration, fruits, and vegetables.

3) Allergens

4) QnA

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? Fill in the form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi Everyone,

In this podcast, I cover the topic of when you are supposed to be taking time off.

This is what I have covered:

You will receive tons of value from this and wouldn't want to miss this.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? Fill in the form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi Everyone,

In this podcast, I cover the topic of 'goal setting' and how to achieve them when it comes to building your physique.

A lot of people set goals for themselves without using their minds and solely rely on emotions without backing their goals with logic.

Trust me you don't want to miss this if you would like to achieve your physique goals.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? Fill in this form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi Everyone,

This podcast covers the mental change that occurs during your transformation. It's really important to understand this and you can leverage your internal environment to change your external environment.

Along with this, there is a quick QnA.

If you liked this podcast then feel free to comment, leave a rating & download this podcast.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Want to work with me? Fill in the application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/