In this podcast I discuss the following:

2) Physiological & psychological differences between the sexes during a body transformation phase. 

and much more!

If you would like to transform your physique, then drop me a message on [email protected] 

Feel free to follow me on Instagram: https://www.instagram.com/yash.weightsandrotis/

In this episode, I cover supplements from the perspective of body transformations, fat loss, muscle building, and generic health. 

If you found this helpful then feel free to like, subscribe, follow and download the episode! 

I forgot to mention in the episode but a useful tool to check the validity of a supplement is this resource:  https://examine.com/

In this podcast, I outline the process I use to set up the initial nutrition & training plan for my clients. 

Obviously, this doesn't cover everything but this podcast will help you get a starting point, which will further be tweaked as the process goes on. 

If you liked this, please follow me & feel free to share this. 

If you would like to transform your body, then drop me a mail on [email protected]

In this episode, I cover how to assess your physique, know where you are, know where you want to be & establish the time taken to achieve it. 

For more information follow me on my Instagram: https://www.instagram.com/yash.weightsandrotis/

Send me a mail at [email protected] if you want to transform yourself.  

Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself. Let me know what you liked and disliked about this podcast. Any questions or comments below.