Hi All,

Thankyou for listening,

In this podcast I cover the topic of sleep.

This is really important, to simply put it, if you don't sleep then getting in shape will be nearly impossible because it serves as the foundation around dietary adherance, training performance, mood, etc.

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Hi Everybody,

In this podcast I shall be covering on how to stay fit while you're in a relationship.

This will be useful to you from a lifestyle perspective, a significant other's perspective & just generally on how to manage your fitness whilst have a fulfilling relationship.

If you liked this podcast then feel free to like, subscribe, leave a review & download the podcast.

Instagram: https://www.instagram.com/yash.weightsandrotis/

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This podcast is a bit different, usually, I am a firm proponent of the grunt work that goes into getting in shape but the thing that keeps me going is keeping up with the tiny tricks that give you that extra edge when it comes to your fitness.

I have covered 13 of my favorite tricks I use. Again, this will only work if you have your nutrition, training, sleep, stress management strategies, etc. dialed in.

If you liked this podcast, feel free to like, share, subscribe & download this episode.

Instagram: https://www.instagram.com/yash.weightsandrotis/

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Hi Everyone,

Thank you for listening,

In this podcast, I cover what I am doing with my own training, nutrition & lifestyle.

If you liked this podcast then feel free to like, share, subscribe & download this.

Instagram: https://www.instagram.com/yash.weightsandrotis/

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In this podcast we dive into the topic of stress, 

The topics covered are:

1) Definition of stress. 

2) How stress affects you negatively? 

3) How can you use stress to your benefit? 

If you liked this podcast then feel free to like, subscribe, share & download this. If you would like to work with me then fill in the form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

In this podcast I cover the following topics: 

1) The cons of building an impressive body 

2) The pros of building an impressive body 

and much more! 

If you liked this podcast, then feel free to like, share, subscribe, comment, download & follow me.

If you are interested to transform your body, improve your health and maintain your new body then book in a call through this link: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

If you are someone who is in the process of transforming their body or has already transformed their body in the past but has failed to maintain their physique post a transformation or even is at the end of their transformation, then this podcast is for you. 

I cover several topics such as: 

1) Nutrition: should you track for the rest of your life, food sources, eating out, etc? 

2) Training: how it changes before and after your transformation 

3) Goal setting and having a purpose: Why should you have a purpose before & after a transformation? 

If you liked this podcast, then feel free to like, subscribe & download it. This will just help me reach a wider audience. 

If you are someone who is looking to transform their physique, improve their confidence & maintain it forever then book in a call from the following link: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

This podcast is an interesting one because we explore the mechanisms of muscle growth broken down in laymen terms, we covered the following topics: 

1) What is muscle growth?

2) What are the mechanisms of muscle growth? 

3) How to incorporate them into your program? 

If you would like to transform your body, improve your confidence & maintain your transformation in the long run then email me at: [email protected] 

Follow me on instagram: https://www.instagram.com/yash.weightsandrotis/

In this podcast I cover the following.

1) Is it possible or no?

2) Sex differences when it comes to fat storage

3) Race differences when it comes to fat storage

4) Environment conditions affecting fat storage

If you liked this podcast, feel free to like, subscribe, download and follow me :)

If you would like to transform your body, improve your confidence & get healthier, message me on [email protected]

My instagram: https://www.instagram.com/yash.weightsandrotis/

In this episode I am going to cover the following:

2) How to have check ins? 

3) Check in differences between the sexes? 

4) Validity of the check in methods.

If you would like to transform your body then email me on [email protected] & for more info follow me on instagram: https://www.instagram.com/yash.weightsandrotis/