May Self Reflection [LESSONS + WINS] 👇

LESSONS:

👉 Even as a high-performer, it’s ok to have bad days and off days as long as the bounce back is proactive.

👉 Arsenal is the cause of my stress, not career or lifestyle …

👉 When approaching a difficult situation, don’t confront instantly, take some time to peel away, breath and look at it from a different perspective.

👉 Your community and those you surround yourself with WILL have a huge impact your thoughts and actions.

👉 Being in great shape and being out of shape are both hard, you need to chose your hard

👉 Being on photoshoot prep was another reminder of how food is integral for fuel and recovery

👉 Ask for help faster, delegation is key and you can’t always ‘be in control’ 

👉 Say NO more…

WINS:

🏆 Spoke to a group of online fitness professionals at a coaching event in Portugal 

🏆 Hosted another successful member exclusive in person fitness event

🏆 Had another 3 members part-take in a photoshoot and they looked INSANE

🏆 Guest spoke on 3 podcasts

🏆 Got into the very best shape of my life and unlocked more potential I didn't know I had ahead of my photoshoot next week.

🏆 Booked my next trip away to Italy… roll on the PASTA!

🏆 Welcomed a plethora of new members to our transformation programme (huge results incoming) 

It hasn't been all sunshine and rainbows but extremely grateful for the team, friends and family that I am surrounded with 💯

Roll on another killer moth in June…

Today we are joined by success story, Vicky Yee.

Vicky joined Reece back in September as a busy business owner who neglected her own body, health and performance and decided it was time to get back in the drivers seat and prioritise her to excel in:

Over the next 25 minutes you will learn how Vicky has taken her experiences from the cooperate world as a lawyer and was in an environment that was no longer serving her purpose, being surrounded by unhealthy, unhappy people, this is when Vicky decided to create her own business and become a coach herself! 

Since then, Vicky has transitioned from running a coaching business to now running a world-wide sales business whilst living in Dubai.

Reece and Vicky discussed how she utilised her coaching with Reece to pull maximum potential out of her day to day, her training and her overall potential.

We hope you enjoy todays episode, as always please share with a friend of whom you think would also gain value. 

You can connect with Vicky on instagram, here:

https://www.instagram.com/vicky_fbu/

Want results like Vicky and the other 800+ members coaches to a world-class body and mind transformation? Message us on instagram @hallardfit with the word ‘TRANSFORM’.

In todays episode Reece discusses whether or not you should be tracking your calories.

Over the next 5-10minutes you will understand why:

But as you know, it's not enough... right!

Counting is great but that further understanding of:

— What foods to have,

— Of how much,

— What to do if we hit a plateau etc

This is where it becomes confusing,

Here's where we can help,

By giving you a 'sure thing' roadmap to:

Take the thinking away from you, guaranteeing results and educating you to sustain that result for life.

Sound like something you need?

Feel free to DM Reece on instagram (@hallardfit) for a FREE MyFitnessPal guide and Recipe Book.

We hope this episode helps you today.

Today we are joined by Founder of Aesthetic Strength - Simon Johnson.

Simon and Reece have been good friends for a while now and share the same morals, work ethic and views upon the fitness industry and collaborate on a podcast episode discussing how you can:

Over the next 45 minutes you will be inspired, motivated and have a tangible plan on how you can kickstart your journey on living your life to its fullest potential! 

We hope you enjoy this episode - as always please leave a 5 star review and share with a friend who you also think will gain some value! 

You can connect with Simon on instagram, here:

https://www.instagram.com/simonjohnsonfitness/

And Reece on instagram, here:

https://www.instagram.com/hallardfit/

In today’s episode Reece talks about his main topic of conversation at a fitness event he spoke at in Portugal for other online fitness professionals, 

This piece of advice was also discussing in the same week at his member exclusive Fat Loss Forever Event 2023. 

And now he wants to share the message with you.

On this episode you will hear about a piece of advice that changed Reece’s life 3 years ago,

A lesson he takes into his life every single day and how you can also use this lesson to change your life too.

We hope you enjoy this episode, as always please leave a 5 star review and share with a friend who you also thing will gain value! 

You can connect with Reece on instagram, here:

https://www.instagram.com/hallardfit/

Today we are joined by Adam Donald who is a Womens Health and fitness coach from Northern Ireland 

Adam wasn’t always into his health and fitness.

When he was 21 years old he dropped out of university, was hit with severe depression, was an alcoholic, abused drugs and slept 16/17hours a day because ‘he would rather be asleep dreaming than awake facing reality’.

After turning his life around, he has dedicated his purpose to helping others do the same and has become renowned on social media for his nutrition advice and more specifically his great tasting, healthy recipes.

In todays episode you will get to know Adam,

Learn the truth about nutrition with what myths to avoid, how to actually lose fat and why slimming world and weight watchers are B.S!

If you enjoy this episode, please share with a friend and leave us a 5 star review. 

You can connect with Adam on social media, here:

https://www.instagram.com/adonaldfitness/

On today's episode Reece opens up about his transformation, the raw and honest truth behind his wins and his struggles,

And the odd thought that creeps in saying:

‘Shit, my photoshoot is on June 7th, what if I am sharing my journey with people on social media and I don’t get the result I’ve been after, I’ll look like a fraud!’

Full transparency, I have said this to myself more than once.

As much as he kept telling himself, ‘This journey is for ME” which it is,

He is trying to motivate and inspire others to prioritise themselves too, and show how much benefits come as a byproduct of the journey.

So this is about more than just Reece.

It’s about you too,

That's Reece's ‘why’.

He explains how...

He has always been his harshest critic.

Stemming from childhood, always having opportunities to trial at professional football clubs but never getting the contract.

Beating himself up,

From rejection after rejection developing a mindset of self-doubt,

Which subconsciously bled into all areas of his life…

Relationships, exams at the time, social life

It’s not until he went through self-development himself that he realised this.

instagram

Today we are joined by one of our success stories within the Millionaire Body programme Jonathon Newell.

Jonathon absolutely crushed his transformation journey and I would love to tell you a little more about it …

Imagine this, 

Getting back home, 

The little ones running around excited to see you, 

Work hours, unpredictable and manic, 

Also blocking in any of the possible free time with your partner too,

This was Jonathan, 

(Still is)

So when it came to Jonathan's 

Training, Nutrition, Physique goals,

It was a challenge to get everything in, 

Adding to this the conventional.

 training programs,

 Or meal plans,

Was never going to suffice,

(there isn't enough time and energy in the day) 

^They weren’t built for someone like Jonathan, 

Or for us busy career-driven professionals for that matter, 

With so much to do, 

And get done it’s hard to always make the time, 

When we do,

The energy just never seems to be there,

To work out with that level of right intent that allows us to feel like we are being productive, 

So when we first sat down with Jonathan on our game plan call,

We started to first dial things back,

Especially on the training side,

(which until now was the biggest bottleneck) 

Working towards a much more,

 Streamlined and efficient training program,

Allowed us to;

(A) Build on this overtime,

(and B) Ensure it all worked for Jonathan and the busy lifestyle,

But I’m sure the above doesn’t much to you, 

It's the end point,

Being able to achieve this with Jonathan while only excelling in his work and family commitments was the game-changer.

If you are looking to put the accelerator on your fat loss results without putting your work, family or downtime at risk, click the link below to have a chat! 

https://calendly.com/hallardfit/millionaire-body

Introducing, our 10 week summer shred programme, 

To say that I am excited is an understatement.

As we’re approaching summer, you may have a holiday, few social events, maybe a wedding coming up and if you DON’T want your friends to look at you and say ‘what on earth is your secret’ then keep scrolling but if you do, here’s some more info

This 10 week summer sculpt challenge is designed to have you sprinting to 10% fat loss, guaranteed or you get coached for FREE until you do and what sets this apart is we help you continue to build the body and life of your dreams thereafter stopping you from becoming one of the 9/10 people that rebound after a diet.

But this 6 pack fast track isn’t just designed to have you looking a million dollars but also feeling a million dollars with more energy, productivity and focus for your career.

& I mean, you’re probably thinking ‘I wish I could lose 15-25lbs in the next 10 weeks and accelerate my career some more but I just wont be able too’ that’s what all these members thought, before they crushed their 10 week transformation.

If you have 30-45m 3x a week, there will be a link around this video somewhere and if you want to look, feel and perform at your best this summer hit the link or just shoot me a DM with ‘summer transformation’ over on my instagram @hallardfit to get one of our 15 spaces available on my 1-1 coaching programme or hit the link below to book a call and grab one of our limited spaces available! 

https://calendly.com/hallardfit/millionaire-body

Today we are joined by one of my mentors, Vince Del Monte.

Vince is the author of Living Large, The Skinny Guy’s Guide to No-Nonsense Muscle Building and Separate to Dominate, he also has a wealth of experience in the fitness industry with over 20 years as a health and fitness coach transitioned to fitness business mentor. 

In today’s episode you will learn:

We hope you enjoy todays episode, if you did please share with a friend and share to your social media stories tagging myself @hallardfit and Vince @vincedelmonte 

You can connect with Vince on Instagram, here: https://www.instagram.com/vincedelmonte/