We hope this episode helps you leading into the most social time of the year - summer! 

You are also welcome to a completely FREE holiday progress guide, just DM Reece on instagram with 'HOLIDAY GUIDE' to get your hands on it - no strings attached!

You can connect with Reece on instagram, here:

⁠https://www.instagram.com/hallardfit/?hl=en⁠

WE ARE BACK.

I am super excited to kick off season 2 of the Elite Body and Performance podcast.

This season will be jam packed full of incredible guests, entertainment, education and motivation.

Season 1 was a ball... bring on season 2.

Reece

Today we are joined by personal development coach, Gavin McHale.

Gavin helps high performers love a more conscious and impactful life and when I first heard him speak at a coaching mastermind in Cancun Mexico, I was blown away!

As high performing, driven people we often have some barriers within that limits us from reaching the next level of our personal success, over the next 40minutes with Gavin and I you will be able to eradicate those beliefs to break through ceilings and reach your maximum potential!

We hope you gain value from this episode and as always if you do, please share to your stories tagging both myself @hallardfit and Gavin @gavinmchale1

You can find Gavin on instagram, here:

https://www.instagram.com/gavinmchale1/

Today we are joined by Paddy Dooley.

If you’re not aware of Paddy by now, you’re probably living under a rock!

Paddy has recently gone viral on social media for his entertainment approach to fitness education.

He grew from an audience of 4,000 to 310,000 on instagram in a matter of weeks.

Today we discuss the biggest B.S. we see within the fitness industry and how to ACTUALLY achieve a body transformation minus the lies you see online.

As always, if you enjoy this episode please share with a friend and leave a review.

Thanks for spending some time with us today.

You can connect with Paddy on instagram, here:

https://www.instagram.com/pdkfitness/?hl=en

You can connect with Reece on instagram, here:

https://www.instagram.com/hallardfit/?hl=en

In today's episode Reece breaks down the Elite Body and Performance Podcast's 'wrapped'.

For those of you who do not know what Spotify Wrapped is... what rock have you been under?!

Spotify wrapped is where Spotify calculate where your time is most spent on the app and for podcast hosts, the performance of your podcast.

Here are some pretty cool stats from our Spotify Wrapped.

It was an incredible surprised reading the data this morning and I wanted to record and share this episode to show my gratitude to our listeners.

Beyond that I wanted to give back! 

So for those of you that have us in your top 10 podcasts, shoot me over a screenshot and I'll send you over some free bits!

Thanks again and hope you're continuing to enjoy these episodes ... if you are please continue to share!

Reece

Today we are joined by Former Crime Boss for a notorious gang based out of Miami, Eddie Soto.

From the age of 8 years old, Eddie was selling drugs and surrounding himself around very dangerous people in very dangerous enviroments … this became the norm for Eddie until he was arrested and was incarcerated for a few years,

In hindsight, Eddie explains how this was the best thing that happened to him as if he was not incarcerated he believes by this point, he would be dead.

Eddie found inside prison, he used health and fitness as his escape. This was his way to keep his mind right through his trauma.

Because of this, Eddie truly found the power of fitness beyond aesthetics and has now built a world-wide organisation helping women become fitter, stronger and develop a resilient mindset.

Today, Eddie speaks from experience on how exercise can be your escape from any trauma and how by utilising your body and mind as the vehicle, you can truly excel in all areas of your life.

If you enjoyed this episode, please leave a review and share to your stories tagging myself @hallardfit and Eddie @eddiesotoofficial.

You can connect with Eddie on Instagram, here:

https://www.instagram.com/eddiesotoofficial/?hl=en

In today’s episode, Reece breaks down the key considerations to make when approaching the Christmas Holiday’s to at minimum - maintain your progress.

Over the next 7 minutes, you will learn.

We hope you enjoy todays episode, please share with a friend who you feel will also gain value.

Thanks for spending some time with us today.

You can connect with Reece on instagram, here:

https://www.instagram.com/hallardfit/?hl=en

Today we are joined by Trauma and Behaviour Change Specialist, Annie Yatch from NavySealteamLeaders.

Annie specialises in helping entrepreneurs overcome trauma and uncover the lies they tell thmselves daily to help aid them to perform on a whole new level.

Annie has 12 years experience in entrepreneurship after graduating from George Town University undergoing a masters programme in international security and counterterrorism, thereafter followed her passion in helping high performers identify the lies they tell themselves daily with her 5 steps of self-mastery.

I listened to Annie talk in both Nashville, Tennessee and Las Vegas, Nevada this year and was blown away from her message.

This episode will make you question your current beliefs and give you tangible resources to take away and implement straight away to uncover the lies you tell yourself and help you supercharge your productivity, focus, happiness and generational beliefs.

Thanks for spending some time with us today, if you enjoyed this episode please share with your stories tagging both myself @hallardfit and Annie @northstar.annie on instagram.

Annie’s social media link is below,

https://www.instagram.com/northstar.annie/?hl=en

Today, Reece takes a deep dive into the TOP 5 books that could change your life just like they did for him.

After taking self-development seriously post going through a darker patch, Reece is an advocate on continuing to develop his mind and body in the constant pursuit of reaching his full potential.

We hope these books help you too.

Below you can find their Amazon links:

https://www.amazon.co.uk/Way-Superior-Man-Challenges-Anniversary/dp/1622038320/ref=sr_1_1?crid=1VT4GVDIUJTWG&keywords=the+way+of+a+superior+man&qid=1668099803&sprefix=the+way+of+a+superior+man%2Caps%2C84&sr=8-1

https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=sr_1_1?crid=16K8UUXC174W&keywords=atomic+habits&qid=1668099827&sprefix=atomic+ghabit%2Caps%2C82&sr=8-1

https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?crid=29MPPBUEPDXEC&keywords=-+The+Chimp+Paradox&qid=1668099859&sprefix=the+chimp+paradox%2Caps%2C106&sr=8-1

https://www.amazon.co.uk/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253/ref=sr_1_1?crid=3VQTNLYV5R4LD&keywords=The+ONE+Thing&qid=1668099880&sprefix=the+one+thing%2Caps%2C71&sr=8-1

https://www.amazon.co.uk/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207/ref=sr_1_3?crid=2KAIWHRPF2G57&keywords=Relentless&qid=1668099895&sprefix=relentless%2Caps%2C90&sr=8-3

If you found value in todays episode, please share to your stories tagging @hallardfit

Thank you for spending some time with us today.

You can connect with Reece on instagram, here:

1

https://www.instagram.com/hallardfit/?hl=en

Today we are joined by Success Story Luisa Del Mashio.

Luisa joined us 6 months ago with the goals of achieving a world-class transformation and overcoming negative relationship with food that she had for the past 6 years.

Prior to joining Luisa felt intimidated and overwhelmed reaching out to a coach… it was a huge step but biting the bullet and asking for help turned out to be ‘the best decision she has made’.

Luisa works at a high end marketing agency and runs her own business working with business leaders in positive psychology so was time poor and wanted to take the thinking away and reach her full potential.

Thank you for spending some time with us today… if you feel just as inspired as I do from Luisa’s story please share with a friend that will benefit from Luisa’s story and positive psychology.

You can connect with Luisa’s personal profile, here:

https://www.instagram.com/luisadelmaschio_/?hl=en

And Luisa’s psychology coaching profile, here:

https://www.instagram.com/luisadel_coaching/?hl=en