In today’s episode Reece discusses how you can utilise a body transformation as the vehicle to success in all areas of life.

Over the next 10 minutes, your mind will be opened up to thinking bigger, performing higher and understanding the real reason behind why a body transformation change literally change your life.

Thank you for tuning in today, if you enjoy this episode please leave a 5 star review and share with a friend who will also gain value.

You can connect with Reece on Instagram, here:

https://www.instagram.com/hallardfit/?hl=en

In today’s episode we are joined by former Professional American football Player Khalil Bass.

Reece and Khalil first connected at a coaching event in Vegas and found common ground with their athlete upbringing.

Over the next 50 minutes you will learn:

This episode is FULL of value and motivation so make sure you take notes!

If you have enjoyed this episode, please share to your social media stories tagging both Reece @hallardfit and Khalil @relentless_basstard2

You can connect with Khalil on Instagram here,

https://www.instagram.com/relentless_basstard2/?hl=en

Thanks for spending some time with us today.

In today’s episode Reece breaks down the science behind building abs and why everything you already know on the matter is WRONG.

You will learn which exercises to perform,

Proven studies behind why compound movements will not build your abs,

Diet requirements 

& More.

We hope you enjoy this episode, if you found value please share to your social media stories tagging @hallardfit.

Thanks for spending some time with us TODAY.

Today, we are joined by Eric Sierra who is Spain’s #1 transformation coach for men over 30, helping them take their shirt off Wirth confidence.

Eric who a coach who I highly respect and share’s the same views and morals as me when it comes to the fitness industry and helping people transform.

In today’s episode, Reece and Eric discuss how to transform around a busy schedule, be it family life, career life or both.

You will learn how to utilise your time and put yourself first to ensure you have the capacity to be more present around your loved ones and in the work place.

As always, if you enjoy this episode, people tag a friend and leave a 5 star review.

We bring you free fitness content to help you along your goals, all we ask in return is if you find value, please share to your stories tagging Reece @hallardfit and Eric @ericcinhofitness_ so we can continue to share out message of health and fitness.

Thanks for spending some time with us today.

You can connect with Eric on instagram,. Here:

https://www.instagram.com/ericcinhofitness_/?hl=en

In today's episode, Reece delves into the topic of Carbs ... are they good or are they bad for us?

Reece breaks down the where the 'carbs are bad for you' myth originally stems from,

And all the reasons of which carbs are integral for a world-class body transformation.

BONUSES:

In this episode you will also learn how to manipulate carbs through carb-loading and carb-cycling to enhance performance.

If you enjoyed this episode people leave a 5 star review and share to your stories tagging @hallardfit.

Thanks for spending some time with us today.

You can connect with Reece on instagram, here:

https://www.instagram.com/hallardfit/?hl=en

Today we are joined by success story, Mayank Desai.

Mayank and Reece have been working together for over 5 years and in that time his results have been monumental …

Before joining Elite Body and Performance, Mayank was socially uncomfortable, mentally unstable and fearful that his life would end before the age of 40…

Now, Mayank boxes 3x a week, inspires others through his social media, spoke about his journey at an event of ours in front of 40+ people and has truly changed his life.

This episode is super inspirational so please share with a friend of which you feel will gain value and give us a rating if you enjoyed this episode.

Thanks for spending some time with us today.

You can connect with Mayank on Instagram, here:

https://www.instagram.com/mdk147/?hl=en

In today’s episode of The Elite Body and Performance Podcast, Reece breaks down the fundamental keys behind avoid regression after a fat loss transformation.

Statistically most people go back to square one after achieving their fitness goals, so over the next 10 minutes, you will learn:

Where to focus your education

The *smart* way to reverse diet out of a dieting phase

How to have a smarter approach to your fat loss journey

Avoiding ‘f*ck it mode’

Why avoiding a ‘dirty bulk’ is essential.

If this episode helped, please leave a 5 star review and share with a friend of which you feel will also gain value.

Thank you for spending some time with us today.

You can connect with Reece on social media, here:

https://www.instagram.com/hallardfit/?hl=en

Today we are joined by former Ms Olympia Nathalia Melo.

Nathalia is a mother of 2 from Texas and after reaching the heights of the bodybuilding world decided to double down on helping co-operate mums get in shape!

Nathalia has been featured in The Daily Mail, The Daily Express, Muscle and Fitness, Flex, Bodybuilding.com, Cosmopolitan, Shape, Oxygen and other similar fitness magazines and more recently the elite body and performance podcast …

In this episode you will learn:

If you enjoy this episode, please share to your social media stories tagging both myself @hallardfit and Nathalia, @nathaliamelofit

Thanks for spending some time with us today…

You can connect with Nathalia on instagram, here:

https://www.instagram.com/nathaliamelofit/?hl=en

In today's episode Reece breaks down his top 10 lessons from both the Las Vegas and the Manchester coaching mastermind he attended.

This is gold, today you will learn these 10 lessons ...

If you enjoy this episode please share with a friend and rate the show.

Thanks for spending some time with us today ...

You can connect with Reece on instagram, here:

https://www.instagram.com/hallardfit/?hl=en

3 HUGE ANNOUNCEMENTS:

- £11,000 of scholarships up for grabs

- Our BRAND NEW head coach

- Programme upgrades

This is not one to miss out on ...