Today we are joined by international fitness photographer Ben Mark. 

Ben has an abundance of experience in helping people find their deeper why, unleash more confidence, grow self belief and capture it all on camera. 

Over the next 60 minutes, Reece and Ben discuss their joint wealth of experience behind:

And also go off on a tangent about life and business too.

This episode took an unexpected spin and will inject a shot of motivation, inspiration and knowledge behind living your life to it's fullest, get your notepad out and take in the golden nuggets discussed in todays episode. 

If you find value in this episode, please give us a rating and share with a friend who you think will also gain enjoy this episode.

Thanks for spending some time with us today, let's get stuck in...

You can find Ben Mark on instagram, here:

https://www.instagram.com/benmarkphoto/?hl=en

In today's episode Reece breaks down the TOP #5 reasons why you're NOT building muscle. 

Over the next 20 minutes, you'll learn the 5 secrets to muscle building and how you can implement this into your day to day routine. 

We will be covering:

As always, if you have enjoyed this episode please leave a 5 star review and share with a friend of which you think will gain value! 

If you need support taking your goals to the next level and the FULL blueprint to dropping body fat and accelerating muscle growth, DM me on @hallardfit the word 'MUSCLE' to find out how I can help. 

In today's episode Reece is joined by Fuad Haibatan who is a huge success story within the Elite Body and Performance Programme. 

Fuad is one of the OGs on Reece's coaching and originally joined due to being unable to walk from an hip injury and wanting to drop body fat ahead of his 30th birthday.

Reece and Fuad discuss how he was able to:

This episode is jam packed with the methods behind Fuad, success, lots of motivation and the action steps you can implement yourself to get started on your very own transformation journey.

We hope you enjoy this episode and take a ton of value away, if you do please share with a friend or to your social media stories tagging @fuad_haibatan and @hallardfit.

You can connect with Fuad on Instagram, here:

https://www.instagram.com/fuad_haibatan/?hl=en

In today's episode, Reece dives into the top 15 dieting secrets that if you can nail, will have you dropping body fat faster than ever before.

Over the next half hour, you will learn the unfiltered truth behind:

As always, we hope that you enjoy this episode. 

If you do, please share with a friend of which you think may gain value and share to your social media tagging @hallardfit.

Thank you for spending some time with us today.

You can connect with Reece, here:

https://www.instagram.com/hallardfit/?hl=en

In todays episode we are joined by Movement Specialist Brian O'Loughlin who is the CEO and co-founder of Movement 101.

Brian has worked with over 10,000 people including professional athletes, CEO's, entrepreneurs and your everyday man and women from all over the world to live a pain free life and today you will hear Reece and Brian discuss: 

This is yet another incredible episode filled with gems of which you can implement right away.

If you take in all the information over the next 30 minutes you will have all the tools you need to kickstart your journey on optimising movement to perform at your highest and live a pain free life. 

We hope you enjoy this episode, if you find value, please share to your stories on social media tagging myself @hallardfit and Brian at @movement101 you can find our handles below.

Thanks for spending some time with us today.

Connect with Brian on Instagram, here:

https://www.instagram.com/brian_movement101/?hl=en

In today's episode Reece dives into the unfiltered truth behind Protein.

Over the next 15 minutes, he will answer some of the most burning questions such as:

How much protein should I be having? 

Are whey protein supplements worth it?

Why Is this macro-nutrient so important?

What are some of the biggest myths that people tend to fall for?

Does protein timing really matter?

This episode will be a game changer for the future of your body composition results.

Having protein nailed is step one to building a thriving physique so take notes, listen  twice and I hope you take value from spending some time with me today.

If you do, it would mean the world to me for you to share with a friend who may also see value in this episode. Enjoy!

You can connect with me on Instagram, here:

https://www.instagram.com/hallardfit/?hl=en

In todays episode we are joined by the founder and CEO of Total Mental Performance - Kyran O'Neill.

Kyran is a mindset specialist who has dedicated his life to helping People (coaches in particular) master their mindset and emotions to make better decisions and hit consistency.

From trying to take his own life to becoming a mindset specialist, Kyran's personal story is incredibly inspirational and gives him a unique ability to help others scratch beneath the surface to unlock their true potential.

In this episode you will discover:

And much more!

This is another amazing episode with a ton of golden nuggets to take away, even if you listened to this episode 500 times ... it wouldn't be enough!

Take notes!

You can connect with Kyran O'Neill, here:

https://www.instagram.com/totalmentalperformance/?hl=en

We hope you enjoy the next 35 minutes with us, please rate the show and tag myself @hallardfit and Kyran @totalmentalperformance when sharing this episode, thank you!

In todays episode Reece demonstrates just how thinking outside the box, finding your deeper why and ultimately thinking bigger will help you get unstoppable results not just within your physique but in your life too.

Over the next 14 minutes you will discover:

If you enjoy this episode, please share to your social media stories or with a friend you think could gain value. 

You can connect with Reece on instagram, here:

https://www.instagram.com/hallardfit/?hl=en

In today's episode we are joined by Chef Jonny Becker.

Jonny is the in-house chef within our coaching programme who provides unmatched recipes to our team with incredible taste and controlled calories whilst educating on how to utilising your time spent in the kitchen for transformation longevity and nutritional enjoyment.

Jonny has been a coach himself, owned a successful meal prep company and a chef. He has first hand seen the biggest struggles and mistakes people make with bridging the gap between taste and calories. 

Over the next 35 minutes you will learn:

We hope you enjoy this podcast, please rate the show, share to your stories or with a friend that you feel may see value. 

You can connect with both Reece and Jonny over on Instagram, here: 

Jonny:

https://www.instagram.com/thecoachschef/?hl=en

Reece:

https://www.instagram.com/hallardfit/?hl=en

Thank you for spending some time with us today.

In today's episode Reece takes a deep dive into the #1 transformation hack which is tracking your progress. 

Over the next 17 minutes you will be crystal clear on:

Reece says that this tends to be one of the most overlooked factors of a body transformation and when done right can speed up your progress by up to 75%!

As always if you enjoy this episode please share to your story and with a friend who you feel may also gain value.

Thank you for spending some time with us today.

You can connect with Reece on instagram, here: 

https://www.instagram.com/hallardfit/?hl=en