Today we are joined by one of our members and success stories - Jaimie-Lee.

Jaimie was training 6 days a week, enjoying the process but wanted to take her results to the very next level.

Operating around a busy working schedule and 2 children, Jaimie found it tough to prioritise herself, her physique and her happiness.

In this episode you will uncover some of Reece's methods in practice with client Jaimie and how you can now become inspired and educated to kickstart your very own journey.

"The results have gone beyond just looking amazing, I have never felt more confident and I am inspiring other women" - Jaimie-Lee

In this episode:

Please share this podcast with a friend who you feel could gain value and rate this podcast if you enjoyed the episode. 

You can connect with Jaimie on Instagram, here:

https://www.instagram.com/bodybyjaimie/?hl=en

In today's episode, Reece breaks down the science behind the debate of Cardio Vs Resistance.

Over the next 15 minutes you will be crystal clear on:

As always, if you enjoyed this podcast and took value, please rate the show and share with a friend.

Thank you for spending some time with us today.

You can connect with Reece over on Instagram, here:

https://www.instagram.com/hallardfit/?hl=en

In today's episode we are joined by Doctor Kate Blackford (PhD).

Over the course of the next 35 minutes Reece and Kate break down the ins and outs of overcoming Emotional Eating, some of which involve:

This episode is FULL of golden nuggets and can be highly impactful for anybody who suffers with a degree of emotional eating (be it through stress/ reward/ relationships and so forth) or anybody who would just like to further their education.

Kate's Recommended book on mindset - https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential/dp/147213995X/ref=asc_df_147213995X/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=&hvnetw=g&hvrand=828104833084843097&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045866&hvtargid=pla-453595936974&psc=1&th=1&psc=1

You can connect with Kate on Instagram, here:

https://www.instagram.com/drkateblackfordtmp/

P.S. If you struggle with Emotional Eating, please consult a professional like Kate.

Thank you for listening!

In this episode Reece breaks down his top 3 takeaways from Fitness Breakthrough Live 2022. 

Reece hosts his member exclusive events every 12 weeks as he has experienced how live events changes lives. 

Over the next 14 minutes you will hear the impact of live events via:

As always, if you enjoy this episode please share with a friend who may also gain value. 

Thank you for spending some time with us today.

You can connect with Reece on instagram, here:

https://www.instagram.com/hallardfit/

In today’s episode we are joined by Sleep Specialist, Gary Allman.

Gary is a Sleep Performance Expert working with business leaders and elite professionals to optimise their sleep to positively impact their personal and professional life.

In this episode, we break down the latest, proven hacks behind:

And much more!

This is yet another highly impactful episode full of golden nuggets which if you implement, will guarantee you a much better way of living and performing.

You can connect with Gary Allman, here:

https://www.instagram.com/garyjallman/

We hope you enjoy this episode!

In this episode, Reece goes into detail about the hacks him and his team members use to build an unstoppable physique WHILST enjoying Social Events.

Over the next 15 minutes you will learn how to:

As always, if you have enjoyed this episode please share with a friend and leave us a 5 star review.

You can download your completely FREE alcohol cheat sheet here:

https://hallardfit.lpages.co/alcohol-cheat-sheet

In today's episode we are joined by Forbes #1 ranked fitness coach in the world - Charlie Johnson.

Over the next 35 minutes, Reece and Charlie break down the fundamentals behind:

You will find a ton of golden nuggets in this episode so grab and pen and paper as the next 35 minutes may provide the breakthrough you needed to finally become the person you always dream't off becoming. 

You can also connect with Charlie, here:

https://www.instagram.com/charliejohnsonfitness/

In this episode of the Elite Body and Performance Podcast you will hear Reece break down the hard hitting secrets that would have accelerated his results had he known 7 years ago.

Today, you will learn:

This may just be the last podcast you need to be well on your way to achieving your dream physique!

Connect with Reece Hallard

Instagram - https://www.instagram.com/hallardfit/

Website - https://hallardfit.com/

In todays episode we are joined by my coach 'The Coaches Coach' Joe Parish where we discuss what it takes to live a High Performance Life.

Joe Parish is a former Professional Footballer who has recently competed in a half Iron Man consisting of a 1.2 mile swim, a 56 mile bike ride and a 13.1 mile run (consecutively) and a series of other world renowned fitness challenges. 

Today, we discuss the secrets and strategies behind maximising your potential across Body, Business, Brain and Balance and how to take your aspirations to the very next level.

I hope you enjoy todays episode as much as we enjoyed filming it.

You can connect with Joe on Instagram here - https://www.instagram.com/joeparish/

In this episode I take the opportunity to welcome you to the Elite Body and Performance Podcast, introduce myself and speak a little about my own story.

Believe it or not, I had my own struggles, barriers and obstacles when getting into the shape of my life and in fact ... it is the sole reason why I became the coach that helps career driven professionals build an unstoppable physique and thrive within the workplace.

In the next 5 minutes, I will dig a little beneath the surface, get vulnerable and tell you the untold truth the most coaches tend to hold back on.

I hope you take value from this episode, you can find out more about my story over on my Instagram, here:

https://www.instagram.com/hallardfit/

Thank you for spending some time with me today.